21.8 km | 01:54:02 | 05:14/km日期: 2024-03-03 14:05 - 平均心率: 152 - 卡路里: 1559 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88.8
Pace: 05'21" / 05'13" / 05'08" / 05'11" / 06'01" / 05'18" / 05'16" / 05'15" / 05'09" / 06'41" / 05'07" / 05'54" / 05'18" / 05'08" / 05'02" / 05'03" / 05'31" / 05'07" / 05'21" / 05'20" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 292 / 292 |
| 2 | | 05'17" (+00'16") | 1000 / 1292 |
| 3 | | 05'09" (+00'08") | 1000 / 2292 |
| 4 | | 05'14" (+00'13") | 1000 / 3292 |
| 5 | | 05'05" (+00'04") | 1000 / 4292 |
| 6 | | 05'25" (+00'24") | 1000 / 5292 |
| 7 | | 05'14" (+00'13") | 1000 / 6292 |
| 8 | | 05'16" (+00'15") | 1000 / 7292 |
| 9 | | 05'11" (+00'10") | 1000 / 8292 |
| 10 | | 05'15" (+00'14") | 1000 / 9292 |
| 11 | | 05'13" (+00'12") | 1000 / 10292 |
| 12 | | 05'17" (+00'16") | 1000 / 11292 |
| 13 | | 05'11" (+00'10") | 1000 / 12292 |
| 14 | | 05'15" (+00'14") | 1000 / 13292 |
| 15 | | 05'05" (+00'04") | 1000 / 14292 |
| 16 | | 05'04" (+00'03") | 1000 / 15292 |
| 17 | | 05'02" (+00'01") | 1000 / 16292 |
| 18 | | 05'01" | 1000 / 17292 |
| 19 | | 05'15" (+00'14") | 1000 / 18292 |
| 20 | | 05'17" (+00'16") | 1000 / 19292 |
| 21 | | 05'18" (+00'17") | 1000 / 20292 |
| 22 | | 05'19" (+00'18") | 916 / 21209 |
| 23 | | 05'28" (+00'27") | 365 / 21574 |
| 24 | | 05'11" (+00'10") | 181 / 21755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
248.86 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 06'01" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'16" | 00:37'28" |
| 8 | 05'15" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 06'41" | 00:54'33" |
| 11 | 05'07" | 00:59'40" |
| 12 | 05'54" | 01:05'34" |
| 13 | 05'18" | 01:10'52" |
| 14 | 05'08" | 01:16'00" |
| 15 | 05'02" | 01:21'02" |
| 16 | 05'03" | 01:26'05" |
| 17 | 05'31" | 01:31'36" |
| 18 | 05'07" | 01:36'43" |
| 19 | 05'21" | 01:42'04" |
| 20 | 05'20" | 01:47'24" |
| 21 | 05'17" | 01:52'41" |
| 21.8 | 05'20" | 01:56'43" |
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