|  100.0 km | 13:35:04 | 08:09/km | 第28馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 13:35:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:07'04" | | 00:33'48" (+00'32") | | 00:36'08" (+02'52") | 01:15'31" (+08'27") | | 00:39'23" (+06'07") | | 00:35'02" (+01'46") | 01:08'25" (+01'21") | | 00:33'23" (+00'07") | | 00:38'54" (+05'38") | 01:22'33" (+15'29") | | 00:43'39" (+10'23") | | 00:50'44" (+17'28") | 01:27'23" (+20'19") | | 00:36'39" (+03'23") | | 00:52'52" (+19'36") | 01:28'12" (+21'08") | | 00:35'20" (+02'04") | | 00:37'48" (+04'32") | 01:15'29" (+08'25") | | 00:37'41" (+04'25") | | 00:47'00" (+13'44") | 01:31'41" (+24'37") | | 00:44'41" (+11'25") | | 00:36'54" (+03'38") | 01:20'40" (+13'36") | | 00:43'46" (+10'30") | | 00:44'21" (+11'05") | 01:28'35" (+21'31") | | 00:44'14" (+10'58") | |
日期: 2024-03-03 04:06 - 總爬升: 2385 m - 平均心率: 132 - 卡路里: 6185 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'53") | 1000 / 1000 | | 2 | | 06'35" (+01'00") | 1000 / 2000 | | 3 | | 06'40" (+01'05") | 1000 / 3000 | | 4 | | 06'23" (+00'48") | 1000 / 4000 | | 5 | | 07'07" (+01'32") | 1000 / 5000 |
| 6 | | 06'53" (+01'18") | 1000 / 6000 | | 7 | | 06'32" (+00'57") | 1000 / 7000 | | 8 | | 06'13" (+00'38") | 1000 / 8000 | | 9 | | 06'33" (+00'58") | 1000 / 9000 | | 10 | | 07'34" (+01'59") | 1000 / 10000 | | 11 | | 06'34" (+00'59") | 1000 / 11000 | | 12 | | 06'37" (+01'02") | 1000 / 12000 | | 13 | | 07'03" (+01'28") | 1000 / 13000 | | 14 | | 08'07" (+02'32") | 1000 / 14000 | | 15 | | 07'45" (+02'10") | 1000 / 15000 | | 16 | | 07'49" (+02'14") | 1000 / 16000 | | 17 | | 07'45" (+02'10") | 1000 / 17000 | | 18 | | 07'42" (+02'07") | 1000 / 18000 | | 19 | | 08'51" (+03'16") | 1000 / 19000 | | 20 | | 07'13" (+01'38") | 1000 / 20000 | | 21 | | 06'17" (+00'42") | 1000 / 21000 | | 22 | | 07'04" (+01'29") | 1000 / 22000 | | 23 | | 07'27" (+01'52") | 1000 / 23000 | | 24 | | 06'07" (+00'32") | 1000 / 24000 | | 25 | | 08'05" (+02'30") | 1000 / 25000 | | 26 | | 05'41" (+00'06") | 1000 / 26000 | | 27 | | 05'35" | 1000 / 27000 | | 28 | | 06'59" (+01'24") | 1000 / 28000 | | 29 | | 07'02" (+01'27") | 1000 / 29000 | | 30 | | 08'03" (+02'28") | 1000 / 30000 | | 31 | | 08'09" (+02'34") | 1000 / 31000 | | 32 | | 06'12" (+00'37") | 1000 / 32000 | | 33 | | 07'18" (+01'43") | 1000 / 33000 | | 34 | | 08'38" (+03'03") | 1000 / 34000 | | 35 | | 08'33" (+02'58") | 1000 / 35000 | | 36 | | 07'45" (+02'10") | 1000 / 36000 | | 37 | | 08'07" (+02'32") | 1000 / 37000 | | 38 | | 09'08" (+03'33") | 1000 / 38000 | | 39 | | 08'41" (+03'06") | 1000 / 39000 | | 40 | | 09'57" (+04'22") | 1000 / 40000 | | 41 | | 09'47" (+04'12") | 1000 / 41000 | | 42 | | 09'48" (+04'13") | 1000 / 42000 | | 43 | | 09'43" (+04'08") | 1000 / 43000 | | 44 | | 11'27" (+05'52") | 1000 / 44000 | | 45 | | 09'55" (+04'20") | 1000 / 45000 | | 46 | | 06'03" (+00'28") | 1000 / 46000 | | 47 | | 06'14" (+00'39") | 1000 / 47000 | | 48 | | 07'46" (+02'11") | 1000 / 48000 | | 49 | | 08'05" (+02'30") | 1000 / 49000 | | 50 | | 08'28" (+02'53") | 1000 / 50000 | | 51 | | 18'13" (+12'38") | 1000 / 51000 | | 52 | | 09'13" (+03'38") | 1000 / 52000 | | 53 | | 06'59" (+01'24") | 1000 / 53000 | | 54 | | 08'32" (+02'57") | 1000 / 54000 | | 55 | | 09'53" (+04'18") | 1000 / 55000 | | 56 | | 10'20" (+04'45") | 1000 / 56000 | | 57 | | 06'32" (+00'57") | 1000 / 57000 | | 58 | | 06'13" (+00'38") | 1000 / 58000 | | 59 | | 06'03" (+00'28") | 1000 / 59000 | | 60 | | 06'08" (+00'33") | 1000 / 60000 | | 61 | | 06'04" (+00'29") | 1000 / 61000 | | 62 | | 07'01" (+01'26") | 1000 / 62000 | | 63 | | 10'35" (+05'00") | 1000 / 63000 | | 64 | | 07'28" (+01'53") | 1000 / 64000 | | 65 | | 06'38" (+01'03") | 1000 / 65000 | | 66 | | 06'39" (+01'04") | 1000 / 66000 | | 67 | | 09'34" (+03'59") | 1000 / 67000 | | 68 | | 06'53" (+01'18") | 1000 / 68000 | | 69 | | 07'50" (+02'15") | 1000 / 69000 | | 70 | | 06'43" (+01'08") | 1000 / 70000 | | 71 | | 07'55" (+02'20") | 1000 / 71000 | | 72 | | 06'31" (+00'56") | 1000 / 72000 | | 73 | | 09'02" (+03'27") | 1000 / 73000 | | 74 | | 10'15" (+04'40") | 1000 / 74000 | | 75 | | 13'14" (+07'39") | 1000 / 75000 | | 76 | | 14'27" (+08'52") | 1000 / 76000 | | 77 | | 08'44" (+03'09") | 1000 / 77000 | | 78 | | 06'37" (+01'02") | 1000 / 78000 | | 79 | | 07'39" (+02'04") | 1000 / 79000 | | 80 | | 07'11" (+01'36") | 1000 / 80000 | | 81 | | 07'21" (+01'46") | 1000 / 81000 | | 82 | | 07'15" (+01'40") | 1000 / 82000 | | 83 | | 08'11" (+02'36") | 1000 / 83000 | | 84 | | 07'43" (+02'08") | 1000 / 84000 | | 85 | | 06'21" (+00'46") | 1000 / 85000 | | 86 | | 07'40" (+02'05") | 1000 / 86000 | | 87 | | 09'47" (+04'12") | 1000 / 87000 | | 88 | | 06'24" (+00'49") | 1000 / 88000 | | 89 | | 07'51" (+02'16") | 1000 / 89000 | | 90 | | 12'01" (+06'26") | 1000 / 90000 | | 91 | | 08'39" (+03'04") | 1000 / 91000 | | 92 | | 08'57" (+03'22") | 1000 / 92000 | | 93 | | 09'20" (+03'45") | 1000 / 93000 | | 94 | | 08'36" (+03'01") | 1000 / 94000 | | 95 | | 08'45" (+03'10") | 1000 / 95000 | | 96 | | 13'05" (+07'30") | 1000 / 96000 | | 97 | | 09'45" (+04'10") | 1000 / 97000 | | 98 | | 06'59" (+01'24") | 1000 / 98000 | | 99 | | 06'57" (+01'22") | 1000 / 99000 | | 100 | | 07'25" (+01'50") | 1000 / 100000 | | 101 | | 07'21" (+01'46") | 1000 / 101000 |
第二次參賽，路線也是很硬，尤其是去程後半段，爬升最明顯，石棹的櫻花/茶園真的很美！奮起湖下切後折返真是硬陡，回程時已是體能耗盡，只能走走跑跑，下到平地後起伏路段，幾乎已經跑不動了！這段最虐心最難跑，幾乎只能用走的！ 賽後評分: 路線很有挑戰性啊！折返點經典奮起湖滷肉飯美味！扒了好幾碗！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 203.34 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'36" | 00:13'04" | | 3 | 06'41" | 00:19'45" | | 4 | 06'24" | 00:26'09" | | 5 | 07'07" | 00:33'16" | | 6 | 06'54" | 00:40'10" | | 7 | 06'33" | 00:46'43" | | 8 | 06'13" | 00:52'56" | | 9 | 06'33" | 00:59'29" | | 10 | 07'35" | 01:07'04" | | 11 | 06'34" | 01:13'38" | | 12 | 06'37" | 01:20'15" | | 13 | 07'04" | 01:27'19" | | 14 | 08'07" | 01:35'26" | | 15 | 07'46" | 01:43'12" | | 16 | 07'50" | 01:51'02" | | 17 | 07'45" | 01:58'47" | | 18 | 07'43" | 02:06'30" | | 19 | 08'51" | 02:15'21" | | 20 | 07'14" | 02:22'35" | | 21 | 06'18" | 02:28'53" | | 22 | 07'04" | 02:35'57" | | 23 | 07'27" | 02:43'24" | | 24 | 06'08" | 02:49'32" | | 25 | 08'05" | 02:57'37" | | 26 | 05'42" | 03:03'19" | | 27 | 05'36" | 03:08'55" | | 28 | 06'59" | 03:15'54" | | 29 | 07'03" | 03:22'57" | | 30 | 08'03" | 03:31'00" | | 31 | 08'10" | 03:39'10" | | 32 | 06'13" | 03:45'23" | | 33 | 07'18" | 03:52'41" | | 34 | 08'39" | 04:01'20" | | 35 | 08'34" | 04:09'54" | | 36 | 07'45" | 04:17'39" | | 37 | 08'08" | 04:25'47" | | 38 | 09'08" | 04:34'55" | | 39 | 08'41" | 04:43'36" | | 40 | 09'57" | 04:53'33" | | 41 | 09'48" | 05:03'21" | | 42 | 09'48" | 05:13'09" | | 43 | 09'44" | 05:22'53" | | 44 | 11'28" | 05:34'21" | | 45 | 09'56" | 05:44'17" | | 46 | 06'04" | 05:50'21" | | 47 | 06'14" | 05:56'35" | | 48 | 07'47" | 06:04'22" | | 49 | 08'05" | 06:12'27" | | 50 | 08'29" | 06:20'56" | | 51 | 18'13" | 06:39'09" | | 52 | 09'14" | 06:48'23" | | 53 | 06'59" | 06:55'22" | | 54 | 08'33" | 07:03'55" | | 55 | 09'53" | 07:13'48" | | 56 | 10'21" | 07:24'09" | | 57 | 06'33" | 07:30'42" | | 58 | 06'13" | 07:36'55" | | 59 | 06'04" | 07:42'59" | | 60 | 06'09" | 07:49'08" | | 61 | 06'04" | 07:55'12" | | 62 | 07'02" | 08:02'14" | | 63 | 10'35" | 08:12'49" | | 64 | 07'29" | 08:20'18" | | 65 | 06'38" | 08:26'56" | | 66 | 06'40" | 08:33'36" | | 67 | 09'34" | 08:43'10" | | 68 | 06'53" | 08:50'03" | | 69 | 07'51" | 08:57'54" | | 70 | 06'43" | 09:04'37" | | 71 | 07'56" | 09:12'33" | | 72 | 06'31" | 09:19'04" | | 73 | 11'11" | 09:30'15" | | 74 | 08'07" | 09:38'22" | | 75 | 13'15" | 09:51'37" | | 76 | 14'31" | 10:06'08" | | 77 | 08'41" | 10:14'49" | | 78 | 06'37" | 10:21'26" | | 79 | 07'40" | 10:29'06" | | 80 | 07'12" | 10:36'18" | | 81 | 07'22" | 10:43'40" | | 82 | 07'15" | 10:50'55" | | 83 | 08'12" | 10:59'07" | | 84 | 07'43" | 11:06'50" | | 85 | 06'22" | 11:13'12" | | 86 | 07'41" | 11:20'53" | | 87 | 09'47" | 11:30'40" | | 88 | 06'25" | 11:37'05" | | 89 | 07'52" | 11:44'57" | | 90 | 12'01" | 11:56'58" | | 91 | 08'40" | 12:05'38" | | 92 | 08'58" | 12:14'36" | | 93 | 09'21" | 12:23'57" | | 94 | 08'36" | 12:32'33" | | 95 | 08'46" | 12:41'19" | | 96 | 13'06" | 12:54'25" | | 97 | 09'46" | 13:04'11" | | 98 | 06'59" | 13:11'10" | | 99 | 06'58" | 13:18'08" | | 100 | 07'25" | 13:25'33" | | 101 | 07'22" | 13:32'55" | | 101.3 | 07'00" | 13:35'05" |
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