20.3 km | 01:48:19 | 05:20/km日期: 2024-03-03 16:50 - 平均心率: 136 - 卡路里: 1173 Cal - 溫度: 15°C - 濕度: 91.1
Pace: 05'41" / 05'35" / 05'25" / 05'31" / 05'12" / 05'03" / 05'17" / 05'28" / 05'21" / 05'15" / 05'27" / 05'25" / 04'57" / 05'14" / 05'11" / 05'18" / 05'19" / 05'33" / 05'22" / 05'03" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 110.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'12" | 00:27'24" |
| 6 | 05'03" | 00:32'27" |
| 7 | 05'17" | 00:37'44" |
| 8 | 05'28" | 00:43'12" |
| 9 | 05'21" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 05'27" | 00:59'15" |
| 12 | 05'25" | 01:04'40" |
| 13 | 04'57" | 01:09'37" |
| 14 | 05'14" | 01:14'51" |
| 15 | 05'11" | 01:20'02" |
| 16 | 05'18" | 01:25'20" |
| 17 | 05'19" | 01:30'39" |
| 18 | 05'33" | 01:36'12" |
| 19 | 05'22" | 01:41'34" |
| 20 | 05'03" | 01:46'37" |
| 20.3 | 05'33" | 01:48'19" |
留言 
