10.0 km | 00:49:12 | 04:54/km日期: 2024-02-29 18:12 - 平均心率: 147 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66.7
Pace: 05'24" / 05'02" / 04'57" / 07'56" / 05'11" / 04'56" / 04'52" / 04'50" / 04'40" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'11" (+00'48") | 1000 / 5000 |
| 6 | | 04'55" (+00'32") | 1000 / 6000 |
| 7 | | 04'52" (+00'29") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 169.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 07'56" | 00:23'19" |
| 5 | 05'11" | 00:28'30" |
| 6 | 04'56" | 00:33'26" |
| 7 | 04'52" | 00:38'18" |
| 8 | 04'50" | 00:43'08" |
| 9 | 04'40" | 00:47'48" |
| 10 | 04'24" | 00:52'12" |
| 10.0 | 04'20" | 00:52'17" |
展開計圈分析
留言 
