21.1 km | 01:59:25 | 05:39/km日期: 2024-03-03 19:41 - 平均心率: 151 - 卡路里: 1360 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 88.7
Pace: 05'48" / 05'42" / 05'49" / 05'42" / 05'43" / 05'42" / 05'49" / 05'50" / 05'10" / 04'58" / 05'23" / 05'27" / 05'03" / 05'27" / 05'38" / 05'31" / 05'27" / 05'47" / 06'01" / 05'50" / 05'46" / 14'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
151.16 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
80.2 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'49" | 00:40'15" |
| 8 | 05'50" | 00:46'05" |
| 9 | 05'10" | 00:51'15" |
| 10 | 04'58" | 00:56'13" |
| 11 | 05'23" | 01:01'36" |
| 12 | 05'27" | 01:07'03" |
| 13 | 05'03" | 01:12'06" |
| 14 | 05'27" | 01:17'33" |
| 15 | 05'38" | 01:23'11" |
| 16 | 05'31" | 01:28'42" |
| 17 | 05'27" | 01:34'09" |
| 18 | 05'47" | 01:39'56" |
| 19 | 06'01" | 01:45'57" |
| 20 | 05'50" | 01:51'47" |
| 21 | 05'46" | 01:57'33" |
| 21.1 | 14'07" | 01:59'25" |
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