13.4 km | 01:51:15 | 08:19/km日期: 2016-06-19 05:36 - 總爬升: 280 m - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'53" / 06'11" / 07'09" / 06'45" / 05'48" / 05'59" / 05'30" / 07'11" / 08'53" / 08'24" / 07'01" / 06'30" / 06'06" / 62'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 07'09" (+01'39") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'10" (+01'40") | 1000 / 8000 |
| 9 | | 08'53" (+03'23") | 1000 / 9000 |
| 10 | | 08'24" (+02'54") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 01:01'51" (+56'21") | 370 / 13370 |
6月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 07'09" | 00:20'13" |
| 4 | 06'45" | 00:26'58" |
| 5 | 05'48" | 00:32'46" |
| 6 | 05'59" | 00:38'45" |
| 7 | 05'30" | 00:44'15" |
| 8 | 07'11" | 00:51'26" |
| 9 | 08'53" | 01:00'19" |
| 10 | 08'24" | 01:08'43" |
| 11 | 07'01" | 01:15'44" |
| 12 | 06'30" | 01:22'14" |
| 13 | 06'06" | 01:28'20" |
| 13.4 | 61'52" | 01:51'17" |
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