17.0 km | 01:27:25 | 05:08/km日期: 2024-03-04 19:52 - 平均心率: 112 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75.6
Pace: 06'13" / 05'24" / 09'04" / 07'25" / 06'16" / 07'21" / 04'45" / 04'31" / 04'43" / 04'38" / 04'45" / 07'29" / 04'37" / 04'59" / 06'31" / 05'01" / 06'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+01'46") | 728 / 2728 |
| 4 | | 04'40" (+00'09") | 465 / 3194 |
| 5 | | 04'43" (+00'12") | 464 / 3658 |
| 6 | | 04'59" (+00'28") | 462 / 4121 |
| 7 | | 04'43" (+00'12") | 462 / 4583 |
| 8 | | 04'58" (+00'27") | 466 / 5050 |
| 9 | | 04'35" (+00'04") | 469 / 5520 |
| 10 | | 04'59" (+00'28") | 508 / 6028 |
| 11 | | 04'47" (+00'16") | 465 / 6494 |
| 12 | | 04'35" (+00'04") | 464 / 6958 |
| 13 | | 04'34" (+00'03") | 465 / 7424 |
| 14 | | 04'38" (+00'07") | 460 / 7884 |
| 15 | | 04'41" (+00'10") | 460 / 8345 |
| 16 | | 04'35" (+00'04") | 471 / 8816 |
| 17 | | 04'42" (+00'11") | 468 / 9285 |
| 18 | | 04'39" (+00'08") | 468 / 9754 |
| 19 | | 04'43" (+00'12") | 465 / 10219 |
| 20 | | 04'41" (+00'10") | 465 / 10685 |
| 21 | | 05'04" (+00'33") | 509 / 11194 |
| 22 | | 04'45" (+00'14") | 470 / 11665 |
| 23 | | 04'31" | 468 / 12134 |
| 24 | | 04'41" (+00'10") | 458 / 12592 |
| 25 | | 04'43" (+00'12") | 459 / 13051 |
| 26 | | 04'47" (+00'16") | 458 / 13510 |
| 27 | | 04'49" (+00'18") | 463 / 13974 |
| 28 | | 04'52" (+00'21") | 462 / 14436 |
| 29 | | 06'36" (+02'05") | 1000 / 15436 |
| 30 | | 05'35" (+01'04") | 1000 / 16436 |
| 31 | | 06'03" (+01'32") | 570 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Boston 12 累積 :
495.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 09'04" | 00:20'41" |
| 4 | 07'25" | 00:28'06" |
| 5 | 06'16" | 00:34'22" |
| 6 | 07'21" | 00:41'43" |
| 7 | 04'45" | 00:46'28" |
| 8 | 04'31" | 00:50'59" |
| 9 | 04'43" | 00:55'42" |
| 10 | 04'38" | 01:00'20" |
| 11 | 04'45" | 01:05'05" |
| 12 | 07'29" | 01:12'34" |
| 13 | 04'37" | 01:17'11" |
| 14 | 04'59" | 01:22'10" |
| 15 | 06'31" | 01:28'41" |
| 16 | 05'01" | 01:33'42" |
| 17 | 06'04" | 01:39'46" |
| 17.0 | 13'26" | 01:39'52" |
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