3.0 km | 00:21:38 | 07:11/km日期: 2024-03-05 15:07 - 平均心率: 158 - 卡路里: 230 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56.5
Pace: 07'50" / 10'21" / 08'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'35") | 610 / 610 |
| 2 | | 09'26" (+02'50") | 10 / 620 |
| 3 | | 07'19" (+00'43") | 68 / 688 |
| 4 | | 06'45" (+00'09") | 73 / 762 |
| 5 | | 08'27" (+01'51") | 59 / 822 |
| 6 | | 07'14" (+00'38") | 69 / 891 |
| 7 | | 06'45" (+00'09") | 73 / 965 |
| 8 | | 06'36" | 75 / 1040 |
| 9 | | 06'53" (+00'17") | 72 / 1113 |
| 10 | | 06'44" (+00'08") | 74 / 1187 |
| 11 | | 07'25" (+00'49") | 5 / 1192 |
| 12 | | 08'36" (+02'00") | 58 / 1251 |
| 13 | | 08'30" (+01'54") | 58 / 1309 |
| 14 | | 07'40" (+01'04") | 65 / 1374 |
| 15 | | 07'21" (+00'45") | 68 / 1442 |
| 16 | | 06'48" (+00'12") | 1000 / 2442 |
| 17 | | 06'30" | 568 / 3011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 88.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'21" | 00:18'11" |
| 3 | 08'21" | 00:26'32" |
| 3.0 | 07'21" | 00:26'37" |
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