21.4 km | 09:52:41 | 27:42/km日期: 2024-02-28 06:32 - 總爬升: 1333 m - 地點: 北插天山 - 天氣: 晴 - 平均心率: 108 - 卡路里: 2022 Cal
Pace: 19'46" / 20'30" / 24'48" / 22'09" / 24'41" / 48'49" / 24'32" / 25'03" / 46'07" / 82'46" / 51'27" / 40'22" / 26'07" / 14'52" / 21'47" / 19'42" / 15'46" / 18'50" / 16'50" / 11'27" / 11'21" / 12'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 20'30" | 00:40'16" |
| 3 | 24'48" | 01:05'04" |
| 4 | 22'09" | 01:27'13" |
| 5 | 24'41" | 01:51'54" |
| 6 | 48'49" | 02:40'43" |
| 7 | 24'32" | 03:05'15" |
| 8 | 25'03" | 03:30'18" |
| 9 | 46'07" | 04:16'25" |
| 10 | 82'46" | 05:39'11" |
| 11 | 51'27" | 06:30'38" |
| 12 | 40'22" | 07:11'00" |
| 13 | 26'07" | 07:37'07" |
| 14 | 14'52" | 07:51'59" |
| 15 | 21'47" | 08:13'46" |
| 16 | 19'42" | 08:33'28" |
| 17 | 15'46" | 08:49'14" |
| 18 | 18'50" | 09:08'04" |
| 19 | 16'50" | 09:24'54" |
| 20 | 11'27" | 09:36'21" |
| 21 | 11'21" | 09:47'42" |
| 21.4 | 12'41" | 09:52'41" |
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