21.0 km | 01:49:43 | 05:13/km日期: 2024-03-05 17:08 - 平均心率: 149 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68.2
Pace: 05'53" / 05'45" / 05'47" / 05'45" / 05'49" / 05'48" / 05'31" / 05'23" / 05'17" / 05'12" / 05'15" / 05'12" / 05'18" / 05'04" / 04'57" / 06'55" / 04'42" / 04'45" / 04'40" / 04'38" / 04'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'45") | 1000 / 1000 |
| 2 | | 05'44" (+01'36") | 1000 / 2000 |
| 3 | | 05'47" (+01'39") | 1000 / 3000 |
| 4 | | 05'44" (+01'36") | 1000 / 4000 |
| 5 | | 05'48" (+01'40") | 1000 / 5000 |
| 6 | | 05'47" (+01'39") | 1000 / 6000 |
| 7 | | 05'31" (+01'23") | 1000 / 7000 |
| 8 | | 05'23" (+01'15") | 1000 / 8000 |
| 9 | | 05'16" (+01'08") | 1000 / 9000 |
| 10 | | 05'12" (+01'04") | 1000 / 10000 |
| 11 | | 05'14" (+01'06") | 1000 / 11000 |
| 12 | | 05'11" (+01'03") | 1000 / 12000 |
| 13 | | 05'17" (+01'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'56") | 1000 / 14000 |
| 15 | | 04'56" (+00'48") | 1000 / 15000 |
| 16 | | 04'51" (+00'43") | 1000 / 16000 |
| 17 | | 04'41" (+00'33") | 1000 / 17000 |
| 18 | | 04'45" (+00'37") | 1000 / 18000 |
| 19 | | 04'39" (+00'31") | 1000 / 19000 |
| 20 | | 04'37" (+00'29") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 03'24" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 230.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'23" | 00:45'41" |
| 9 | 05'17" | 00:50'58" |
| 10 | 05'12" | 00:56'10" |
| 11 | 05'15" | 01:01'25" |
| 12 | 05'12" | 01:06'37" |
| 13 | 05'18" | 01:11'55" |
| 14 | 05'04" | 01:16'59" |
| 15 | 04'57" | 01:21'56" |
| 16 | 06'55" | 01:28'51" |
| 17 | 04'42" | 01:33'33" |
| 18 | 04'45" | 01:38'18" |
| 19 | 04'40" | 01:42'58" |
| 20 | 04'38" | 01:47'36" |
| 21 | 04'08" | 01:51'44" |
| 21.0 | 02'59" | 01:51'46" |
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