12.6 km | 01:47:12 | 08:29/km日期: 2024-03-06 14:34 - 總爬升: 107 m - 平均心率: 127 - 卡路里: 1064 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 84.9
Pace: 08'01" / 11'27" / 10'37" / 10'31" / 07'41" / 08'28" / 07'42" / 07'09" / 07'52" / 06'59" / 07'00" / 07'20" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'19") | 1000 / 1000 |
| 2 | | 11'27" (+04'28") | 1000 / 2000 |
| 3 | | 10'36" (+03'37") | 1000 / 3000 |
| 4 | | 10'30" (+03'31") | 1000 / 4000 |
| 5 | | 07'41" (+00'42") | 1000 / 5000 |
| 6 | | 08'27" (+01'28") | 1000 / 6000 |
| 7 | | 07'41" (+00'42") | 1000 / 7000 |
| 8 | | 07'08" (+00'09") | 1000 / 8000 |
| 9 | | 07'52" (+00'53") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 07'20" (+00'21") | 1000 / 12000 |
| 13 | | 09'46" (+02'47") | 627 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 135.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'27" | 00:19'28" |
| 3 | 10'37" | 00:30'05" |
| 4 | 10'31" | 00:40'36" |
| 5 | 07'41" | 00:48'17" |
| 6 | 08'28" | 00:56'45" |
| 7 | 07'42" | 01:04'27" |
| 8 | 07'09" | 01:11'36" |
| 9 | 07'52" | 01:19'28" |
| 10 | 06'59" | 01:26'27" |
| 11 | 07'00" | 01:33'27" |
| 12 | 07'20" | 01:40'47" |
| 12.6 | 09'46" | 01:46'55" |
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