10.3 km | 01:08:46 | 06:40/km日期: 2024-03-06 16:25 - 總爬升: 170 m - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71.1
Pace: 06'31" / 06'15" / 06'28" / 06'52" / 06'50" / 06'58" / 07'09" / 07'00" / 06'38" / 09'36" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" | 302 / 10302 |
3月累積里程 :
217.10 km 
AIRWALK 10 累積 :
463.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'52" | 00:26'06" |
| 5 | 06'50" | 00:32'56" |
| 6 | 06'58" | 00:39'54" |
| 7 | 07'09" | 00:47'03" |
| 8 | 07'00" | 00:54'03" |
| 9 | 06'38" | 01:00'41" |
| 10 | 09'36" | 01:10'17" |
| 10.3 | 06'10" | 01:12'09" |
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