10.3 km | 01:07:10 | 06:31/km日期: 2024-03-07 15:20 - 總爬升: 187 m - 地點: 亂亂跑 - 天氣: 陰 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72.7
Pace: 06'57" / 07'21" / 06'05" / 06'31" / 06'31" / 06'49" / 06'44" / 06'22" / 06'14" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 07'21" (+01'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'40" | 301 / 10301 |
3月累積里程 :
217.10 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'21" | 00:14'18" |
| 3 | 06'05" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'49" | 00:40'14" |
| 7 | 06'44" | 00:46'58" |
| 8 | 06'22" | 00:53'20" |
| 9 | 06'14" | 00:59'34" |
| 10 | 05'53" | 01:05'27" |
| 10.3 | 05'41" | 01:07'10" |
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