jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 2024/03/07 訓練日誌

jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

27.6 km | 03:35:14 | 07:47/km

日期: 2024-03-07 13:47 - 卡路里: 1916 Cal - 溫度: 23°C - 濕度: 69.3

Pace: 06'55" / 07'42" / 07'38" / 07'40" / 07'20" / 06'39" / 11'53" / 02'36" / 06'57" / 01'13" / 03'10" / 02'59" / 03'47" / 00'57" / 00'40" / 00'39" / 00'41" / 00'46" / 00'42" / 00'45" / 00'44" / 00'49" / 03'25" / 02'10" / 04'16" / 02'54" / 02'51" / 86'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'55"

(06'55")

06'54" (+05'38")

1000 / 1000

07'42"

(14'37")

07'41" (+06'25")

1001 / 2001

07'38"

(22'15")

07'35" (+06'19")

1004 / 3006

07'40"

(29'55")

07'42" (+06'26")

993 / 4000

07'20"

(37'15")

07'17" (+06'01")

1005 / 5005

展開計圈分析

高雄

留言

能力是有限的努力是無限的
人生最珍贵的不是现在有多好
而是經过努力
今后的每一天都越来越好

#中午好
#跑出自己

3月累積里程 : 227.34 km

Android - samsung SM-N960F 上傳 | 8 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	07'42"	00:14'37"
3	07'38"	00:22'15"
4	07'40"	00:29'55"
5	07'20"	00:37'15"
6	06'39"	00:43'54"
7	11'53"	00:55'47"
8	02'36"	00:58'23"
9	06'57"	01:05'20"
10	01'13"	01:06'33"
11	03'10"	01:09'43"
12	02'59"	01:12'42"
13	03'47"	01:16'29"
14	00'57"	01:17'26"
15	00'40"	01:18'06"
16	00'39"	01:18'45"
17	00'41"	01:19'26"
18	00'46"	01:20'12"
19	00'42"	01:20'54"
20	00'45"	01:21'39"
21	00'44"	01:22'23"
22	00'49"	01:23'12"
23	03'25"	01:26'37"
24	02'10"	01:28'47"
25	04'16"	01:33'03"
26	02'54"	01:35'57"
27	02'51"	01:38'48"
27.6	86'39"	02:34'54"