6.0 km | 00:38:38 | 06:29/km日期: 2024-03-07 20:15 - 平均心率: 134 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88.8
Pace: 05'38" / 06'51" / 05'34" / 07'02" / 06'51" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 511 / 511 |
| 2 | | 15'52" (+11'52") | 120 / 632 |
| 3 | | 04'11" (+00'11") | 512 / 1144 |
| 4 | | 13'26" (+09'26") | 134 / 1279 |
| 5 | | 04'17" (+00'17") | 510 / 1789 |
| 6 | | 16'28" (+12'28") | 107 / 1897 |
| 7 | | 04'15" (+00'15") | 510 / 2408 |
| 8 | | 16'37" (+12'37") | 108 / 2516 |
| 9 | | 04'12" (+00'12") | 517 / 3034 |
| 10 | | 18'12" (+14'12") | 100 / 3135 |
| 11 | | 04'11" (+00'11") | 517 / 3652 |
| 12 | | 17'54" (+13'54") | 100 / 3753 |
| 13 | | 04'16" (+00'16") | 407 / 4160 |
| 14 | | 30'00" (+26'00") | 49 / 4210 |
| 15 | | 04'11" (+00'11") | 412 / 4622 |
| 16 | | 01:11'34" (+07'34") | 20 / 4643 |
| 17 | | 04'06" (+00'06") | 419 / 5063 |
| 18 | | 01:11'47" (+07'47") | 20 / 5084 |
| 19 | | 04'04" (+00'04") | 414 / 5498 |
| 20 | | 49'43" (+45'43") | 30 / 5528 |
| 21 | | 04'00" | 416 / 5944 |
| 22 | | 06'25" (+02'25") | 15 / 5960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
95.50 km 
Adidas adizero Japan 4m 累積 :
1414.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'51" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 07'02" | 00:25'05" |
| 5 | 06'51" | 00:31'56" |
| 6.0 | 07'00" | 00:38'40" |
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