10.2 km | 00:57:10 | 05:34/km日期: 2024-03-08 19:50 - 平均心率: 147 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 49.4
Pace: 06'06" / 06'06" / 08'10" / 05'06" / 05'14" / 05'21" / 05'18" / 08'05" / 05'14" / 05'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+01'16") | 766 / 2766 |
| 4 | | 04'58" | 467 / 3233 |
| 5 | | 04'59" (+00'01") | 461 / 3695 |
| 6 | | 05'20" (+00'22") | 460 / 4155 |
| 7 | | 05'09" (+00'11") | 459 / 4615 |
| 8 | | 05'14" (+00'16") | 458 / 5073 |
| 9 | | 05'18" (+00'20") | 464 / 5537 |
| 10 | | 05'18" (+00'20") | 458 / 5996 |
| 11 | | 05'18" (+00'20") | 462 / 6459 |
| 12 | | 05'28" (+00'30") | 453 / 6912 |
| 13 | | 05'21" (+00'23") | 459 / 7371 |
| 14 | | 06'06" (+01'08") | 1000 / 8371 |
| 15 | | 05'11" (+00'13") | 1000 / 9371 |
| 16 | | 05'23" (+00'25") | 876 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 08'10" | 00:20'22" |
| 4 | 05'06" | 00:25'28" |
| 5 | 05'14" | 00:30'42" |
| 6 | 05'21" | 00:36'03" |
| 7 | 05'18" | 00:41'21" |
| 8 | 08'05" | 00:49'26" |
| 9 | 05'14" | 00:54'40" |
| 10 | 05'12" | 00:59'52" |
| 10.2 | 06'23" | 01:01'27" |
展開計圈分析
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