| 半馬 | 05:21:54 | 15:15/km | 第73半馬官方成績 | 日期 | 2024-03-09 | 成績 | 05:21:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 15:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" | 01:08'17" | | 00:34'52" (+01'27") | | 00:38'17" (+04'52") | 01:18'23" (+10'06") | | 00:40'06" (+06'41") | |
日期: 2024-03-09 05:11 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 3000 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 47.2 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'35") | 1000 / 1000 | 2 | | 06'36" (+01'27") | 1000 / 2000 | 3 | | 06'48" (+01'39") | 1000 / 3000 | 4 | | 06'32" (+01'23") | 1000 / 4000 | 5 | | 06'46" (+01'37") | 1000 / 5000 |
6 | | 07'07" (+01'58") | 1000 / 6000 | 7 | | 06'55" (+01'46") | 1000 / 7000 | 8 | | 06'41" (+01'32") | 1000 / 8000 | 9 | | 07'16" (+02'07") | 1000 / 9000 | 10 | | 06'51" (+01'42") | 1000 / 10000 | 11 | | 06'50" (+01'41") | 1000 / 11000 | 12 | | 07'07" (+01'58") | 1000 / 12000 | 13 | | 07'39" (+02'30") | 1000 / 13000 | 14 | | 06'49" (+01'40") | 1000 / 14000 | 15 | | 06'54" (+01'45") | 1000 / 15000 | 16 | | 07'12" (+02'03") | 1000 / 16000 | 17 | | 07'52" (+02'43") | 1000 / 17000 | 18 | | 07'00" (+01'51") | 1000 / 18000 | 19 | | 08'16" (+03'07") | 1000 / 19000 | 20 | | 07'15" (+02'06") | 1000 / 20000 | 21 | | 06'57" (+01'48") | 1000 / 21000 | 22 | | 06'59" (+01'50") | 1000 / 22000 | 23 | | 08'32" (+03'23") | 1000 / 23000 | 24 | | 10'00" (+04'51") | 1000 / 24000 | 25 | | 09'05" (+03'56") | 1000 / 25000 | 26 | | 08'51" (+03'42") | 1000 / 26000 | 27 | | 09'15" (+04'06") | 1000 / 27000 | 28 | | 06'52" (+01'43") | 1000 / 28000 | 29 | | 07'41" (+02'32") | 1000 / 29000 | 30 | | 08'02" (+02'53") | 1000 / 30000 | 31 | | 08'04" (+02'55") | 1000 / 31000 | 32 | | 10'10" (+05'01") | 1000 / 32000 | 33 | | 08'17" (+03'08") | 1000 / 33000 | 34 | | 07'52" (+02'43") | 1000 / 34000 | 35 | | 08'35" (+03'26") | 1000 / 35000 | 36 | | 08'34" (+03'25") | 1000 / 36000 | 37 | | 09'13" (+04'04") | 1000 / 37000 | 38 | | 07'29" (+02'20") | 1000 / 38000 | 39 | | 06'20" (+01'11") | 1000 / 39000 | 40 | | 06'14" (+01'05") | 1000 / 40000 | 41 | | 05'09" | 1000 / 41000 | 42 | | 06'38" (+01'29") | 1000 / 42000 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 165.31 km 跟上來 閃電紫 累積 : 461.5 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'36" | 00:13'16" | 3 | 06'49" | 00:20'05" | 4 | 06'33" | 00:26'38" | 5 | 06'47" | 00:33'25" | 6 | 07'07" | 00:40'32" | 7 | 06'55" | 00:47'27" | 8 | 06'42" | 00:54'09" | 9 | 07'17" | 01:01'26" | 10 | 06'51" | 01:08'17" | 11 | 06'51" | 01:15'08" | 12 | 07'08" | 01:22'16" | 13 | 10'27" | 01:32'43" | 14 | 06'56" | 01:39'39" | 15 | 06'55" | 01:46'34" | 16 | 07'12" | 01:53'46" | 17 | 07'53" | 02:01'39" | 18 | 07'01" | 02:08'40" | 19 | 08'16" | 02:16'56" | 20 | 09'44" | 02:26'40" | 21 | 06'58" | 02:33'38" | 22 | 10'37" | 02:44'15" | 23 | 08'32" | 02:52'47" | 24 | 10'00" | 03:02'47" | 25 | 09'06" | 03:11'53" | 26 | 08'52" | 03:20'45" | 27 | 17'43" | 03:38'28" | 28 | 06'52" | 03:45'20" | 29 | 07'42" | 03:53'02" | 30 | 08'03" | 04:01'05" | 31 | 08'04" | 04:09'09" | 32 | 10'10" | 04:19'19" | 33 | 14'36" | 04:33'55" | 34 | 07'52" | 04:41'47" | 35 | 08'36" | 04:50'23" | 36 | 08'35" | 04:58'58" | 37 | 09'13" | 05:08'11" | 38 | 07'29" | 05:15'40" | 39 | 06'21" | 05:22'01" | 40 | 17'50" | 05:39'51" | 41 | 05'10" | 05:45'01" | 42 | 08'03" | 05:53'04" | 42.8 | 07'07" | 05:58'39" |
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