王幸堂 2024/03/09 訓練日誌

王幸堂高雄
ID 263852

50 位追隨者

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王幸堂

45.0 km | 05:58:49 | 07:58/km | 第23馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	05:58:49
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'02")

00:33'02"

01:06'44"

10 km

(01:06'44")

00:33'42" (+00'40")

15 km

(01:53'03")

00:46'19" (+13'17")

01:25'29" (+18'45")

20 km

(02:32'13")

00:39'10" (+06'08")

25 km

(03:14'56")

00:42'43" (+09'41")

01:21'26" (+14'42")

30 km

(03:53'39")

00:38'43" (+05'41")

35 km

(04:33'44")

00:40'05" (+07'03")

01:21'52" (+15'08")

40 km

(05:15'31")

00:41'47" (+08'45")

45 km

(05:54'53")

00:39'22" (+06'20")

00:00'00"

Finish

(05:58:49)

日期: 2024-03-09 06:00 - 總爬升: 1369 m - 平均心率: 111 - 卡路里: 2220 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 58.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+01'17")

1000 / 1000

06'47"

(13'41")

06'47" (+01'11")

1000 / 2000

06'30"

(20'11")

06'30" (+00'54")

1000 / 3000

06'34"

(26'45")

06'34" (+00'58")

1000 / 4000

06'16"

(33'02")

06'16" (+00'40")

1000 / 5000

展開計圈分析

06'25"

(39'27")

06'25" (+00'49")

1000 / 6000

07'13"

(46'40")

07'13" (+01'37")

1000 / 7000

06'45"

(53'25")

06'45" (+01'09")

1000 / 8000

06'31"

(59'57")

06'31" (+00'55")

1000 / 9000

06'46"

(01:06'43")

06'46" (+01'10")

1000 / 10000

14'50"

(01:21'33")

14'50" (+09'14")

1000 / 11000

07'04"

(01:28'38")

07'04" (+01'28")

1000 / 12000

06'52"

(01:35'30")

06'52" (+01'16")

1000 / 13000

09'20"

(01:44'50")

09'20" (+03'44")

1000 / 14000

08'12"

(01:53'02")

08'12" (+02'36")

1000 / 15000

06'00"

(01:59'03")

06'00" (+00'24")

1000 / 16000

09'08"

(02:08'12")

09'08" (+03'32")

1000 / 17000

06'35"

(02:14'47")

06'35" (+00'59")

1000 / 18000

09'22"

(02:24'10")

09'22" (+03'46")

1000 / 19000

08'03"

(02:32'13")

08'03" (+02'27")

1000 / 20000

08'54"

(02:41'08")

08'54" (+03'18")

1000 / 21000

10'03"

(02:51'11")

10'03" (+04'27")

1000 / 22000

09'20"

(03:00'31")

09'20" (+03'44")

1000 / 23000

06'38"

(03:07'10")

06'38" (+01'02")

1000 / 24000

07'43"

(03:14'53")

07'43" (+02'07")

1000 / 25000

07'43"

(03:22'36")

07'43" (+02'07")

1000 / 26000

05'36"

(03:28'13")

05'36"

1000 / 27000

07'51"

(03:36'04")

07'51" (+02'15")

1000 / 28000

07'59"

(03:44'04")

07'59" (+02'23")

1000 / 29000

09'33"

(03:53'38")

09'33" (+03'57")

1000 / 30000

09'20"

(04:02'59")

09'20" (+03'44")

1000 / 31000

08'15"

(04:11'14")

08'15" (+02'39")

1000 / 32000

07'51"

(04:19'05")

07'51" (+02'15")

1000 / 33000

07'08"

(04:26'14")

07'08" (+01'32")

1000 / 34000

07'28"

(04:33'43")

07'28" (+01'52")

1000 / 35000

09'13"

(04:42'56")

09'13" (+03'37")

1000 / 36000

07'26"

(04:50'23")

07'26" (+01'50")

1000 / 37000

08'31"

(04:58'54")

08'31" (+02'55")

1000 / 38000

06'43"

(05:05'38")

06'43" (+01'07")

1000 / 39000

09'52"

(05:15'30")

09'52" (+04'16")

1000 / 40000

08'22"

(05:23'53")

08'22" (+02'46")

1000 / 41000

08'24"

(05:32'17")

08'24" (+02'48")

1000 / 42000

08'46"

(05:41'04")

08'46" (+03'10")

1000 / 43000

06'15"

(05:47'19")

06'15" (+00'39")

1000 / 44000

07'33"

(05:54'52")

07'33" (+01'57")

1000 / 45000

高雄

王幸堂

留言

高雄

王幸堂

留言

高雄

王幸堂

留言

山路馬

賽前宣言: 無傷完賽

賽後評分: 景色美空氣好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

3月累積里程 : 233.66 km

母子鱷魚三代阿托累積 : 3153.4 km

TCX 2.0 上傳 | 8 months ago

鄭清文, 金金和其他 7 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'47"	00:13'41"
3	06'30"	00:20'11"
4	06'34"	00:26'45"
5	06'17"	00:33'02"
6	06'26"	00:39'28"
7	07'13"	00:46'41"
8	06'45"	00:53'26"
9	06'31"	00:59'57"
10	06'47"	01:06'44"
11	14'50"	01:21'34"
12	07'04"	01:28'38"
13	06'52"	01:35'30"
14	09'21"	01:44'51"
15	08'12"	01:53'03"
16	06'01"	01:59'04"
17	09'08"	02:08'12"
18	06'36"	02:14'48"
19	09'22"	02:24'10"
20	08'03"	02:32'13"
21	08'55"	02:41'08"
22	10'03"	02:51'11"
23	10'41"	03:01'52"
24	05'19"	03:07'11"
25	07'45"	03:14'56"
26	07'41"	03:22'37"
27	05'36"	03:28'13"
28	07'52"	03:36'05"
29	08'00"	03:44'05"
30	09'34"	03:53'39"
31	09'21"	04:03'00"
32	08'15"	04:11'15"
33	07'51"	04:19'06"
34	07'09"	04:26'15"
35	07'29"	04:33'44"
36	09'13"	04:42'57"
37	07'27"	04:50'24"
38	08'31"	04:58'55"
39	06'44"	05:05'39"
40	09'52"	05:15'31"
41	08'22"	05:23'53"
42	08'25"	05:32'18"
43	08'46"	05:41'04"
44	06'15"	05:47'19"
45	07'34"	05:54'53"
45.6	06'32"	05:58'50"