徐國龍 2024/03/09 訓練日誌

徐國龍桃園
ID 791485

3 位追隨者

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60.0 km | 08:26:25 | 08:26/km | 第2馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	08:26:25
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'55")

00:34'55"

01:11'40"

10 km

(01:11'40")

00:36'45" (+01'50")

15 km

(01:52'05")

00:40'25" (+05'30")

01:17'39" (+05'59")

20 km

(02:29'19")

00:37'14" (+02'19")

25 km

(03:15'43")

00:46'24" (+11'29")

01:26'51" (+15'11")

30 km

(03:56'10")

00:40'27" (+05'32")

35 km

(04:56'48")

01:00'38" (+25'43")

01:39'04" (+27'24")

40 km

(05:35'14")

00:38'26" (+03'31")

45 km

(06:16'11")

00:40'57" (+06'02")

01:21'21" (+09'41")

50 km

(06:56'35")

00:40'24" (+05'29")

55 km

(07:44'41")

00:48'06" (+13'11")

01:23'36" (+11'56")

60 km

(08:20'11")

00:35'30" (+00'35")

Finish

(08:26:25)

日期: 2024-03-09 05:00 - 總爬升: 1340 m - 平均心率: 147 - 卡路里: 3724 Cal - 平均步頻: 154

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'36"

(07'36")

07'36" (+01'58")

1000 / 1000

07'13"

(14'49")

07'13" (+01'35")

1000 / 2000

06'47"

(21'37")

06'47" (+01'09")

1000 / 3000

06'43"

(28'20")

06'43" (+01'05")

1000 / 4000

06'33"

(34'54")

06'33" (+00'55")

1000 / 5000

展開計圈分析

06'36"

(41'30")

06'36" (+00'58")

1000 / 6000

07'55"

(49'26")

07'55" (+02'17")

1000 / 7000

06'48"

(56'15")

06'48" (+01'10")

1000 / 8000

06'36"

(01:02'52")

06'36" (+00'58")

1000 / 9000

08'47"

(01:11'39")

08'47" (+03'09")

1000 / 10000

09'23"

(01:21'03")

09'23" (+03'45")

1000 / 11000

08'21"

(01:29'24")

08'21" (+02'43")

1000 / 12000

07'13"

(01:36'37")

07'13" (+01'35")

1000 / 13000

06'27"

(01:43'05")

06'27" (+00'49")

1000 / 14000

08'59"

(01:52'04")

08'59" (+03'21")

1000 / 15000

06'32"

(01:58'37")

06'32" (+00'54")

1000 / 16000

06'27"

(02:05'04")

06'27" (+00'49")

1000 / 17000

09'00"

(02:14'05")

09'00" (+03'22")

1000 / 18000

07'19"

(02:21'24")

07'19" (+01'41")

1000 / 19000

07'53"

(02:29'18")

07'53" (+02'15")

1000 / 20000

09'51"

(02:39'09")

09'51" (+04'13")

1000 / 21000

08'31"

(02:47'41")

08'31" (+02'53")

1000 / 22000

08'07"

(02:55'48")

08'07" (+02'29")

1000 / 23000

07'20"

(03:03'08")

07'20" (+01'42")

1000 / 24000

12'33"

(03:15'42")

12'33" (+06'55")

1000 / 25000

10'09"

(03:25'52")

10'09" (+04'31")

1000 / 26000

10'43"

(03:36'36")

10'43" (+05'05")

1000 / 27000

06'42"

(03:43'18")

06'42" (+01'04")

1000 / 28000

06'31"

(03:49'49")

06'31" (+00'53")

1000 / 29000

06'20"

(03:56'09")

06'20" (+00'42")

1000 / 30000

11'36"

(04:07'46")

11'36" (+05'58")

1000 / 31000

08'00"

(04:15'47")

08'00" (+02'22")

1000 / 32000

21'42"

(04:37'30")

21'42" (+16'04")

1000 / 33000

09'15"

(04:46'45")

09'15" (+03'37")

1000 / 34000

10'01"

(04:56'47")

10'01" (+04'23")

1000 / 35000

06'19"

(05:03'06")

06'19" (+00'41")

1000 / 36000

08'48"

(05:11'54")

08'48" (+03'10")

1000 / 37000

08'38"

(05:20'33")

08'38" (+03'00")

1000 / 38000

08'34"

(05:29'08")

08'34" (+02'56")

1000 / 39000

06'05"

(05:35'13")

06'05" (+00'27")

1000 / 40000

09'34"

(05:44'47")

09'34" (+03'56")

1000 / 41000

10'40"

(05:55'28")

10'40" (+05'02")

1000 / 42000

05'38"

(06:01'06")

05'38"

1000 / 43000

05'40"

(06:06'46")

05'40" (+00'02")

1000 / 44000

09'23"

(06:16'10")

09'23" (+03'45")

1000 / 45000

09'49"

(06:26'00")

09'49" (+04'11")

1000 / 46000

11'01"

(06:37'01")

11'01" (+05'23")

1000 / 47000

07'27"

(06:44'29")

07'27" (+01'49")

1000 / 48000

06'16"

(06:50'45")

06'16" (+00'38")

1000 / 49000

05'48"

(06:56'34")

05'48" (+00'10")

1000 / 50000

13'34"

(07:10'08")

13'34" (+07'56")

1000 / 51000

09'57"

(07:20'05")

09'57" (+04'19")

1000 / 52000

08'58"

(07:29'04")

08'58" (+03'20")

1000 / 53000

07'38"

(07:36'43")

07'38" (+02'00")

1000 / 54000

07'57"

(07:44'40")

07'57" (+02'19")

1000 / 55000

06'43"

(07:51'23")

06'43" (+01'05")

1000 / 56000

07'32"

(07:58'56")

07'32" (+01'54")

1000 / 57000

08'07"

(08:07'04")

08'07" (+02'29")

1000 / 58000

07'03"

(08:14'08")

07'03" (+01'25")

1000 / 59000

06'02"

(08:20'10")

06'02" (+00'24")

1000 / 60000

06'09"

(08:26'20")

06'09" (+00'31")

1000 / 61000

桃園

徐國龍

留言

桃園

徐國龍

留言

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 157.36 km

TCX 2.0 上傳 | 8 months ago

黃泳豪說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'13"	00:14'50"
3	06'48"	00:21'38"
4	06'43"	00:28'21"
5	06'34"	00:34'55"
6	06'37"	00:41'32"
7	07'55"	00:49'27"
8	06'49"	00:56'16"
9	06'37"	01:02'53"
10	08'47"	01:11'40"
11	09'24"	01:21'04"
12	08'21"	01:29'25"
13	07'13"	01:36'38"
14	06'28"	01:43'06"
15	08'59"	01:52'05"
16	06'33"	01:58'38"
17	06'27"	02:05'05"
18	09'01"	02:14'06"
19	07'19"	02:21'25"
20	07'54"	02:29'19"
21	10'28"	02:39'47"
22	07'55"	02:47'42"
23	08'30"	02:56'12"
24	06'57"	03:03'09"
25	12'34"	03:15'43"
26	10'10"	03:25'53"
27	10'43"	03:36'36"
28	06'43"	03:43'19"
29	06'31"	03:49'50"
30	06'20"	03:56'10"
31	11'37"	04:07'47"
32	08'01"	04:15'48"
33	21'43"	04:37'31"
34	09'15"	04:46'46"
35	10'02"	04:56'48"
36	06'19"	05:03'07"
37	08'48"	05:11'55"
38	08'39"	05:20'34"
39	08'35"	05:29'09"
40	06'05"	05:35'14"
41	09'34"	05:44'48"
42	10'41"	05:55'29"
43	05'38"	06:01'07"
44	05'41"	06:06'48"
45	09'23"	06:16'11"
46	09'50"	06:26'01"
47	11'01"	06:37'02"
48	07'28"	06:44'30"
49	06'16"	06:50'46"
50	05'49"	06:56'35"
51	13'34"	07:10'09"
52	09'57"	07:20'06"
53	08'59"	07:29'05"
54	07'39"	07:36'44"
55	07'57"	07:44'41"
56	06'43"	07:51'24"
57	07'33"	07:58'57"
58	08'08"	08:07'05"
59	07'04"	08:14'09"
60	06'02"	08:20'11"
61	06'10"	08:26'21"
61.0	18'18"	08:26'26"