|  45.0 km | 04:32:58 | 06:03/km | 第44馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 04:32:58 | | 總名次 | 10 / 157 | | 分組名次 | 9 / 115 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" (+02'15") | 00:56'49" (+00'01") | | 00:27'17" | | 00:27'52" (+00'35") | 00:58'39" (+01'51") | | 00:30'47" (+03'30") | | 00:28'59" (+01'42") | 00:56'48" | | 00:27'49" (+00'32") | | 00:30'54" (+03'37") | 01:04'47" (+07'59") | | 00:33'53" (+06'36") | | 00:35'32" (+08'15") | 00:00'00" | |
日期: 2024-03-09 06:00 - 總爬升: 611 m - 平均心率: 138 - 卡路里: 2069 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 58.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+02'21") | 1000 / 1000 | | 2 | | 06'28" (+01'56") | 1000 / 2000 | | 3 | | 05'44" (+01'12") | 500 / 2500 | | 4 | | 05'11" (+00'39") | 1000 / 3500 | | 5 | | 05'26" (+00'54") | 1000 / 4500 |
| 6 | | 05'21" (+00'49") | 500 / 5000 | | 7 | | 05'27" (+00'55") | 1000 / 6000 | | 8 | | 05'39" (+01'07") | 1000 / 7000 | | 9 | | 05'32" (+01'00") | 1000 / 8000 | | 10 | | 05'22" (+00'50") | 1000 / 9000 | | 11 | | 05'15" (+00'43") | 1000 / 10000 | | 12 | | 05'35" (+01'03") | 1000 / 11000 | | 13 | | 05'42" (+01'10") | 1000 / 12000 | | 14 | | 05'29" (+00'57") | 500 / 12500 | | 15 | | 05'11" (+00'39") | 1000 / 13500 | | 16 | | 06'09" (+01'37") | 1000 / 14500 | | 17 | | 04'55" (+00'23") | 500 / 15000 | | 18 | | 05'14" (+00'42") | 1000 / 16000 | | 19 | | 05'52" (+01'20") | 1000 / 17000 | | 20 | | 05'28" (+00'56") | 1000 / 18000 | | 21 | | 06'26" (+01'54") | 1000 / 19000 | | 22 | | 07'45" (+03'13") | 1000 / 20000 | | 23 | | 06'28" (+01'56") | 1000 / 21000 | | 24 | | 06'34" (+02'02") | 1000 / 22000 | | 25 | | 06'38" (+02'06") | 500 / 22500 | | 26 | | 05'35" (+01'03") | 1000 / 23500 | | 27 | | 04'32" | 1000 / 24500 | | 28 | | 04'56" (+00'24") | 500 / 25000 | | 29 | | 05'03" (+00'31") | 1000 / 26000 | | 30 | | 05'00" (+00'28") | 1000 / 27000 | | 31 | | 06'02" (+01'30") | 500 / 27500 | | 32 | | 05'13" (+00'41") | 1000 / 28500 | | 33 | | 06'17" (+01'45") | 1000 / 29500 | | 34 | | 06'24" (+01'52") | 500 / 30000 | | 35 | | 06'41" (+02'09") | 1000 / 31000 | | 36 | | 05'32" (+01'00") | 1000 / 32000 | | 37 | | 05'51" (+01'19") | 1000 / 33000 | | 38 | | 06'04" (+01'32") | 1000 / 34000 | | 39 | | 06'43" (+02'11") | 1000 / 35000 | | 40 | | 07'12" (+02'40") | 1000 / 36000 | | 41 | | 06'35" (+02'03") | 1000 / 37000 | | 42 | | 06'02" (+01'30") | 1000 / 38000 | | 43 | | 07'19" (+02'47") | 1000 / 39000 | | 44 | | 06'43" (+02'11") | 1000 / 40000 | | 45 | | 06'59" (+02'27") | 1000 / 41000 | | 46 | | 07'43" (+03'11") | 1000 / 42000 | | 47 | | 07'27" (+02'55") | 500 / 42500 | | 48 | | 06'31" (+01'59") | 1000 / 43500 | | 49 | | 07'29" (+02'57") | 1000 / 44500 | | 50 | | 06'10" (+01'38") | 504 / 45004 |
賽後評分: 精緻賽事，紀念品都很漂亮，不管何時進終點都有人拉布條可以衝線，路線好跑(以45K組來說)，工作人員都很NICE，尤其女生都正妹，還請到超馬名將鄒雙喜上校當司儀；路線上完全沒有里程牌只能靠錶哈哈.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 72.66 km  asics TARTHERZEAL 5 累積 : 601.3 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'28" | 00:13'21" | | 3 | 05'29" | 00:18'50" | | 4 | 05'21" | 00:24'11" | | 5 | 05'21" | 00:29'32" | | 6 | 05'27" | 00:34'59" | | 7 | 05'39" | 00:40'38" | | 8 | 05'33" | 00:46'11" | | 9 | 05'22" | 00:51'33" | | 10 | 05'16" | 00:56'49" | | 11 | 05'36" | 01:02'25" | | 12 | 05'42" | 01:08'07" | | 13 | 05'21" | 01:13'28" | | 14 | 05'29" | 01:18'57" | | 15 | 05'44" | 01:24'41" | | 16 | 05'14" | 01:29'55" | | 17 | 05'53" | 01:35'48" | | 18 | 05'29" | 01:41'17" | | 19 | 06'26" | 01:47'43" | | 20 | 07'45" | 01:55'28" | | 21 | 06'29" | 02:01'57" | | 22 | 06'35" | 02:08'32" | | 23 | 08'00" | 02:16'32" | | 24 | 03'05" | 02:19'37" | | 25 | 04'50" | 02:24'27" | | 26 | 05'04" | 02:29'31" | | 27 | 05'01" | 02:34'32" | | 28 | 05'20" | 02:39'52" | | 29 | 06'22" | 02:46'14" | | 30 | 06'02" | 02:52'16" | | 31 | 06'41" | 02:58'57" | | 32 | 05'33" | 03:04'30" | | 33 | 05'51" | 03:10'21" | | 34 | 06'05" | 03:16'26" | | 35 | 06'44" | 03:23'10" | | 36 | 07'12" | 03:30'22" | | 37 | 06'35" | 03:36'57" | | 38 | 06'03" | 03:43'00" | | 39 | 07'19" | 03:50'19" | | 40 | 06'44" | 03:57'03" | | 41 | 07'00" | 04:04'03" | | 42 | 07'43" | 04:11'46" | | 43 | 06'41" | 04:18'27" | | 44 | 07'20" | 04:25'47" | | 45 | 06'48" | 04:32'35" | | 45.0 | 06'44" | 04:32'37" |
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