楊雅淳 2024/03/09 訓練日誌

楊雅淳桃園
ID 479225

115 位追隨者

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楊雅淳

60.0 km | 09:47:02 | 09:47/km | 第7馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	09:47:02
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'58")

00:38'58" (+00'31")

01:35'22" (+04'46")

10 km

(01:35'22")

00:56'24" (+17'57")

15 km

(02:18'16")

00:42'54" (+04'27")

01:33'14" (+02'38")

20 km

(03:08'36")

00:50'20" (+11'53")

25 km

(04:05'44")

00:57'08" (+18'41")

01:45'42" (+15'06")

30 km

(04:54'18")

00:48'34" (+10'07")

35 km

(05:46'27")

00:52'09" (+13'42")

01:30'36"

40 km

(06:24'54")

00:38'27"

45 km

(07:11'52")

00:46'58" (+08'31")

01:33'36" (+03'00")

50 km

(07:58'30")

00:46'38" (+08'11")

55 km

(08:53'12")

00:54'42" (+16'15")

01:44'41" (+14'05")

60 km

(09:43'11")

00:49'59" (+11'32")

Finish

(09:47:02)

日期: 2024-03-09 05:00 - 總爬升: 1086 m - 平均心率: 146 - 卡路里: 3562 Cal - 平均步頻: 174

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'09"

(08'09")

08'09" (+01'44")

1000 / 1000

07'38"

(15'48")

07'38" (+01'13")

1000 / 2000

07'11"

(23'00")

07'11" (+00'46")

1000 / 3000

08'54"

(31'54")

08'54" (+02'29")

1000 / 4000

07'04"

(38'59")

07'04" (+00'39")

1000 / 5000

展開計圈分析

07'18"

(46'17")

07'18" (+00'53")

1000 / 6000

09'18"

(55'36")

09'18" (+02'53")

1000 / 7000

07'35"

(01:03'12")

07'35" (+01'10")

1000 / 8000

07'27"

(01:10'39")

07'27" (+01'02")

1000 / 9000

24'44"

(01:35'24")

24'44" (+18'19")

1000 / 10000

08'50"

(01:44'15")

08'50" (+02'25")

1000 / 11000

07'30"

(01:51'45")

07'30" (+01'05")

1000 / 12000

07'08"

(01:58'54")

07'08" (+00'43")

1000 / 13000

08'40"

(02:07'34")

08'40" (+02'15")

1000 / 14000

10'42"

(02:18'17")

10'42" (+04'17")

1000 / 15000

08'34"

(02:26'51")

08'34" (+02'09")

1000 / 16000

12'16"

(02:39'07")

12'16" (+05'51")

1000 / 17000

07'53"

(02:47'01")

07'53" (+01'28")

1000 / 18000

08'55"

(02:55'56")

08'55" (+02'30")

1000 / 19000

12'41"

(03:08'37")

12'41" (+06'16")

1000 / 20000

09'42"

(03:18'20")

09'42" (+03'17")

1000 / 21000

10'05"

(03:28'26")

10'05" (+03'40")

1000 / 22000

09'50"

(03:38'17")

09'50" (+03'25")

1000 / 23000

07'56"

(03:46'13")

07'56" (+01'31")

1000 / 24000

19'31"

(04:05'45")

19'31" (+13'06")

1000 / 25000

09'16"

(04:15'01")

09'16" (+02'51")

1000 / 26000

08'22"

(04:23'23")

08'22" (+01'57")

1000 / 27000

08'03"

(04:31'27")

08'03" (+01'38")

1000 / 28000

13'54"

(04:45'21")

13'54" (+07'29")

1000 / 29000

08'58"

(04:54'19")

08'58" (+02'33")

1000 / 30000

08'15"

(05:02'35")

08'15" (+01'50")

1000 / 31000

16'39"

(05:19'14")

16'39" (+10'14")

1000 / 32000

10'13"

(05:29'28")

10'13" (+03'48")

1000 / 33000

09'03"

(05:38'32")

09'03" (+02'38")

1000 / 34000

07'56"

(05:46'28")

07'56" (+01'31")

1000 / 35000

06'31"

(05:52'59")

06'31" (+00'06")

1000 / 36000

08'50"

(06:01'50")

08'50" (+02'25")

1000 / 37000

07'21"

(06:09'12")

07'21" (+00'56")

1000 / 38000

09'15"

(06:18'27")

09'15" (+02'50")

1000 / 39000

06'28"

(06:24'55")

06'28" (+00'03")

1000 / 40000

09'41"

(06:34'37")

09'41" (+03'16")

1000 / 41000

06'25"

(06:41'02")

06'25"

1000 / 42000

06'45"

(06:47'48")

06'45" (+00'20")

1000 / 43000

14'46"

(07:02'34")

14'46" (+08'21")

1000 / 44000

09'19"

(07:11'53")

09'19" (+02'54")

1000 / 45000

09'53"

(07:21'46")

09'53" (+03'28")

1000 / 46000

10'57"

(07:32'44")

10'57" (+04'32")

1000 / 47000

08'46"

(07:41'31")

08'46" (+02'21")

1000 / 48000

07'30"

(07:49'01")

07'30" (+01'05")

1000 / 49000

09'30"

(07:58'31")

09'30" (+03'05")

1000 / 50000

14'00"

(08:12'32")

14'00" (+07'35")

1000 / 51000

08'31"

(08:21'04")

08'31" (+02'06")

1000 / 52000

08'26"

(08:29'30")

08'26" (+02'01")

1000 / 53000

10'21"

(08:39'52")

10'21" (+03'56")

1000 / 54000

13'21"

(08:53'13")

13'21" (+06'56")

1000 / 55000

10'16"

(09:03'30")

10'16" (+03'51")

1000 / 56000

09'58"

(09:13'28")

09'58" (+03'33")

1000 / 57000

10'35"

(09:24'04")

10'35" (+04'10")

1000 / 58000

10'05"

(09:34'09")

10'05" (+03'40")

1000 / 59000

09'02"

(09:43'12")

09'02" (+02'37")

1000 / 60000

桃園

楊雅淳

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楊雅淳

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楊雅淳

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楊雅淳

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賽後評分: 🤗
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 123.52 km

Nike Zoom Pegasus 40 累積 : 423.5 km

TCX 2.0 上傳 | 8 months ago

別想唬爛我, 紀小雄和其他 9 人說推

留言

觀看另 1 則留言

戴紹賢雅淳早安
美景美人跑，恭喜完美完賽…

2024-03-11 09:17 ·

陳皮恭喜南橫超馬漂亮完賽👍

2024-03-11 21:38 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	07'39"	00:15'47"
3	07'11"	00:22'58"
4	08'55"	00:31'53"
5	07'05"	00:38'58"
6	07'18"	00:46'16"
7	09'19"	00:55'35"
8	07'35"	01:03'10"
9	07'28"	01:10'38"
10	24'44"	01:35'22"
11	08'51"	01:44'13"
12	07'31"	01:51'44"
13	07'09"	01:58'53"
14	08'40"	02:07'33"
15	10'43"	02:18'16"
16	08'34"	02:26'50"
17	12'16"	02:39'06"
18	07'54"	02:47'00"
19	08'55"	02:55'55"
20	12'41"	03:08'36"
21	09'43"	03:18'19"
22	10'06"	03:28'25"
23	09'50"	03:38'15"
24	07'57"	03:46'12"
25	19'32"	04:05'44"
26	09'16"	04:15'00"
27	08'22"	04:23'22"
28	08'04"	04:31'26"
29	13'54"	04:45'20"
30	08'58"	04:54'18"
31	08'16"	05:02'34"
32	16'39"	05:19'13"
33	10'14"	05:29'27"
34	09'04"	05:38'31"
35	07'56"	05:46'27"
36	06'31"	05:52'58"
37	08'51"	06:01'49"
38	07'22"	06:09'11"
39	09'15"	06:18'26"
40	06'28"	06:24'54"
41	09'42"	06:34'36"
42	06'25"	06:41'01"
43	06'45"	06:47'46"
44	14'47"	07:02'33"
45	09'19"	07:11'52"
46	09'53"	07:21'45"
47	10'58"	07:32'43"
48	08'46"	07:41'29"
49	07'31"	07:49'00"
50	09'30"	07:58'30"
51	14'01"	08:12'31"
52	08'31"	08:21'02"
53	08'27"	08:29'29"
54	10'22"	08:39'51"
55	13'21"	08:53'12"
56	10'17"	09:03'29"
57	09'58"	09:13'27"
58	10'35"	09:24'02"
59	10'06"	09:34'08"
60	09'03"	09:43'11"
60.5	07'46"	09:47'01"