| 賽後評分: 風景很漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 72.51 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 08'15" | 00:15'26" | | 3 | 07'51" | 00:23'17" | | 4 | 07'54" | 00:31'11" | | 5 | 07'25" | 00:38'36" | | 6 | 08'12" | 00:46'48" | | 7 | 10'38" | 00:57'26" | | 8 | 09'40" | 01:07'06" | | 9 | 08'57" | 01:16'03" | | 10 | 07'28" | 01:23'31" | | 11 | 11'28" | 01:34'59" | | 12 | 08'56" | 01:43'55" | | 13 | 08'37" | 01:52'32" | | 14 | 08'42" | 02:01'14" | | 15 | 10'29" | 02:11'43" | | 16 | 06'51" | 02:18'34" | | 17 | 10'13" | 02:28'47" | | 18 | 06'53" | 02:35'40" | | 19 | 10'51" | 02:46'31" | | 20 | 12'43" | 02:59'14" | | 21 | 11'30" | 03:10'44" | | 22 | 12'21" | 03:23'05" | | 23 | 10'29" | 03:33'34" | | 24 | 06'16" | 03:39'50" | | 25 | 06'32" | 03:46'22" | | 26 | 06'49" | 03:53'11" | | 27 | 06'56" | 04:00'07" | | 28 | 06'57" | 04:07'04" | | 29 | 11'13" | 04:18'17" | | 30 | 10'43" | 04:29'00" | | 31 | 11'08" | 04:40'08" | | 32 | 10'13" | 04:50'21" | | 33 | 10'00" | 05:00'21" | | 34 | 08'08" | 05:08'29" | | 35 | 08'54" | 05:17'23" | | 36 | 13'20" | 05:30'43" | | 37 | 09'36" | 05:40'19" | | 38 | 09'08" | 05:49'27" | | 39 | 08'07" | 05:57'34" | | 40 | 10'10" | 06:07'44" | | 41 | 08'46" | 06:16'30" | | 42 | 08'00" | 06:24'30" | | 43 | 11'47" | 06:36'17" | | 44 | 07'01" | 06:43'18" | | 45 | 07'52" | 06:51'10" | | 45.5 | 08'12" | 06:55'07" |
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