|  60.0 km | 08:30:38 | 08:30/km | 第5馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 08:30:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+00'24") | 01:09'10" | | 00:34'23" | | 00:38'41" (+04'18") | 01:16'54" (+07'44") | | 00:38'13" (+03'50") | | 00:48'47" (+14'24") | 01:34'00" (+24'50") | | 00:45'13" (+10'50") | | 00:42'31" (+08'08") | 01:20'57" (+11'47") | | 00:38'26" (+04'03") | | 00:43'40" (+09'17") | 01:29'13" (+20'03") | | 00:45'33" (+11'10") | | 00:46'26" (+12'03") | 01:40'24" (+31'14") | | 00:53'58" (+19'35") | |
日期: 2024-03-09 05:01 - 總爬升: 876 m - 平均心率: 154 - 卡路里: 3166 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'29") | 1000 / 1000 | | 2 | | 07'08" (+00'38") | 1000 / 2000 | | 3 | | 06'58" (+00'28") | 1000 / 3000 | | 4 | | 06'50" (+00'20") | 1000 / 4000 | | 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 | | 7 | | 06'43" (+00'13") | 1000 / 7000 | | 8 | | 06'57" (+00'27") | 1000 / 8000 | | 9 | | 06'55" (+00'25") | 1000 / 9000 | | 10 | | 06'52" (+00'22") | 1000 / 10000 | | 11 | | 08'54" (+02'24") | 1000 / 11000 | | 12 | | 07'15" (+00'45") | 1000 / 12000 | | 13 | | 06'59" (+00'29") | 1000 / 13000 | | 14 | | 06'47" (+00'17") | 1000 / 14000 | | 15 | | 08'43" (+02'13") | 1000 / 15000 | | 16 | | 06'30" | 1000 / 16000 | | 17 | | 08'48" (+02'18") | 1000 / 17000 | | 18 | | 06'52" (+00'22") | 1000 / 18000 | | 19 | | 07'29" (+00'59") | 1000 / 19000 | | 20 | | 08'32" (+02'02") | 1000 / 20000 | | 21 | | 08'59" (+02'29") | 1000 / 21000 | | 22 | | 10'12" (+03'42") | 1000 / 22000 | | 23 | | 08'41" (+02'11") | 1000 / 23000 | | 24 | | 08'11" (+01'41") | 1000 / 24000 | | 25 | | 12'40" (+06'10") | 1000 / 25000 | | 26 | | 11'42" (+05'12") | 1000 / 26000 | | 27 | | 08'14" (+01'44") | 1000 / 27000 | | 28 | | 06'47" (+00'17") | 1000 / 28000 | | 29 | | 08'44" (+02'14") | 1000 / 29000 | | 30 | | 09'43" (+03'13") | 1000 / 30000 | | 31 | | 07'40" (+01'10") | 1000 / 31000 | | 32 | | 09'17" (+02'47") | 1000 / 32000 | | 33 | | 09'03" (+02'33") | 1000 / 33000 | | 34 | | 09'25" (+02'55") | 1000 / 34000 | | 35 | | 07'03" (+00'33") | 1000 / 35000 | | 36 | | 09'41" (+03'11") | 1000 / 36000 | | 37 | | 07'11" (+00'41") | 1000 / 37000 | | 38 | | 07'58" (+01'28") | 1000 / 38000 | | 39 | | 06'46" (+00'16") | 1000 / 39000 | | 40 | | 06'46" (+00'16") | 1000 / 40000 | | 41 | | 07'16" (+00'46") | 1000 / 41000 | | 42 | | 07'27" (+00'57") | 1000 / 42000 | | 43 | | 07'30" (+01'00") | 1000 / 43000 | | 44 | | 10'34" (+04'04") | 1000 / 44000 | | 45 | | 10'51" (+04'21") | 1000 / 45000 | | 46 | | 09'27" (+02'57") | 1000 / 46000 | | 47 | | 08'28" (+01'58") | 1000 / 47000 | | 48 | | 08'29" (+01'59") | 1000 / 48000 | | 49 | | 08'34" (+02'04") | 1000 / 49000 | | 50 | | 10'33" (+04'03") | 1000 / 50000 | | 51 | | 09'53" (+03'23") | 1000 / 51000 | | 52 | | 08'42" (+02'12") | 1000 / 52000 | | 53 | | 08'40" (+02'10") | 1000 / 53000 | | 54 | | 09'59" (+03'29") | 1000 / 54000 | | 55 | | 09'10" (+02'40") | 1000 / 55000 | | 56 | | 10'17" (+03'47") | 1000 / 56000 | | 57 | | 10'05" (+03'35") | 1000 / 57000 | | 58 | | 10'40" (+04'10") | 1000 / 58000 | | 59 | | 11'45" (+05'15") | 1000 / 59000 | | 60 | | 11'33" (+05'03") | 964 / 59964 |
賽後評分: 冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 138.54 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'09" | 00:14'08" | | 3 | 06'58" | 00:21'06" | | 4 | 06'51" | 00:27'57" | | 5 | 06'50" | 00:34'47" | | 6 | 06'55" | 00:41'42" | | 7 | 06'43" | 00:48'25" | | 8 | 06'57" | 00:55'22" | | 9 | 06'56" | 01:02'18" | | 10 | 06'52" | 01:09'10" | | 11 | 08'55" | 01:18'05" | | 12 | 07'15" | 01:25'20" | | 13 | 07'00" | 01:32'20" | | 14 | 06'48" | 01:39'08" | | 15 | 08'43" | 01:47'51" | | 16 | 06'31" | 01:54'22" | | 17 | 08'48" | 02:03'10" | | 18 | 06'53" | 02:10'03" | | 19 | 07'29" | 02:17'32" | | 20 | 08'32" | 02:26'04" | | 21 | 09'00" | 02:35'04" | | 22 | 10'13" | 02:45'17" | | 23 | 08'42" | 02:53'59" | | 24 | 08'11" | 03:02'10" | | 25 | 12'41" | 03:14'51" | | 26 | 11'43" | 03:26'34" | | 27 | 08'15" | 03:34'49" | | 28 | 06'47" | 03:41'36" | | 29 | 08'45" | 03:50'21" | | 30 | 09'43" | 04:00'04" | | 31 | 07'41" | 04:07'45" | | 32 | 09'17" | 04:17'02" | | 33 | 09'04" | 04:26'06" | | 34 | 09'26" | 04:35'32" | | 35 | 07'03" | 04:42'35" | | 36 | 09'42" | 04:52'17" | | 37 | 07'12" | 04:59'29" | | 38 | 07'58" | 05:07'27" | | 39 | 06'47" | 05:14'14" | | 40 | 06'47" | 05:21'01" | | 41 | 07'16" | 05:28'17" | | 42 | 07'28" | 05:35'45" | | 43 | 07'30" | 05:43'15" | | 44 | 10'34" | 05:53'49" | | 45 | 10'52" | 06:04'41" | | 46 | 09'27" | 06:14'08" | | 47 | 08'28" | 06:22'36" | | 48 | 08'30" | 06:31'06" | | 49 | 08'35" | 06:39'41" | | 50 | 10'33" | 06:50'14" | | 51 | 09'54" | 07:00'08" | | 52 | 08'43" | 07:08'51" | | 53 | 08'40" | 07:17'31" | | 54 | 09'59" | 07:27'30" | | 55 | 09'10" | 07:36'40" | | 56 | 10'18" | 07:46'58" | | 57 | 10'06" | 07:57'04" | | 58 | 10'40" | 08:07'44" | | 59 | 11'46" | 08:19'30" | | 60.0 | 11'32" | 08:30'38" |
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