陳士豪 2024/03/09 訓練日誌 | Marathon's World

陳士豪基隆
ID 306771

12 位追隨者

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100.0 km | 06:39:31 | 03:59/km | 第29馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	06:39:31
總名次	- / -
分組名次	- / -
平均速度	03:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'22")

00:41'22" (+00'53")

01:21'51"

10 km

(01:21'51")

00:40'29"

15 km

(02:08'04")

00:46'13" (+05'44")

01:29'36" (+07'45")

20 km

(02:51'27")

00:43'23" (+02'54")

25 km

(03:39'23")

00:47'56" (+07'27")

01:30'40" (+08'49")

30 km

(04:22'07")

00:42'44" (+02'15")

35 km

(05:06'46")

00:44'39" (+04'10")

01:28'58" (+07'07")

40 km

(05:51'05")

00:44'19" (+03'50")

45 km

(06:33'36")

00:42'31" (+02'02")

00:00'00"

Finish

(06:39:31)

日期: 2024-03-09 06:01 - 總爬升: 303 m - 平均心率: 150 - 卡路里: 3026 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 58.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'30"

(08'30")

08'30" (+01'59")

1000 / 1000

2

08'12"

(16'43")

08'12" (+01'41")

1000 / 2000

3

07'56"

(24'39")

07'56" (+01'25")

1000 / 3000

4

08'54"

(33'33")

08'54" (+02'23")

1000 / 4000

5

07'48"

(41'22")

07'48" (+01'17")

1000 / 5000

展開計圈分析

6

08'07"

(49'30")

08'07" (+01'36")

1000 / 6000

7

08'40"

(58'11")

08'40" (+02'09")

1000 / 7000

8

07'50"

(01:06'01")

07'50" (+01'19")

1000 / 8000

9

07'35"

(01:13'36")

07'35" (+01'04")

1000 / 9000

10

08'14"

(01:21'51")

08'14" (+01'43")

1000 / 10000

11

10'26"

(01:32'17")

10'26" (+03'55")

1000 / 11000

12

06'49"

(01:39'07")

06'49" (+00'18")

1000 / 12000

13

07'34"

(01:46'41")

07'34" (+01'03")

1000 / 13000

14

09'31"

(01:56'13")

09'31" (+03'00")

1000 / 14000

15

11'50"

(02:08'04")

11'50" (+05'19")

1000 / 15000

16

07'21"

(02:15'25")

07'21" (+00'50")

1000 / 16000

17

09'54"

(02:25'19")

09'54" (+03'23")

1000 / 17000

18

07'04"

(02:32'23")

07'04" (+00'33")

1000 / 18000

19

10'16"

(02:42'40")

10'16" (+03'45")

1000 / 19000

20

08'48"

(02:51'28")

08'48" (+02'17")

1000 / 20000

21

10'33"

(03:02'01")

10'33" (+04'02")

1000 / 21000

22

09'00"

(03:11'02")

09'00" (+02'29")

1000 / 22000

23

09'32"

(03:20'34")

09'32" (+03'01")

1000 / 23000

24

12'13"

(03:32'48")

12'13" (+05'42")

1000 / 24000

25

06'34"

(03:39'22")

06'34" (+00'03")

1000 / 25000

26

08'39"

(03:48'02")

08'39" (+02'08")

1000 / 26000

27

06'51"

(03:54'53")

06'51" (+00'20")

1000 / 27000

28

06'32"

(04:01'25")

06'32" (+00'01")

1000 / 28000

29

06'36"

(04:08'02")

06'36" (+00'05")

1000 / 29000

30

14'04"

(04:22'06")

14'04" (+07'33")

1000 / 30000

31

08'32"

(04:30'39")

08'32" (+02'01")

1000 / 31000

32

15'34"

(04:46'13")

15'34" (+09'03")

1000 / 32000

33

06'53"

(04:53'06")

06'53" (+00'22")

1000 / 33000

34

06'55"

(05:00'02")

06'55" (+00'24")

1000 / 34000

35

06'42"

(05:06'45")

06'42" (+00'11")

1000 / 35000

36

11'06"

(05:17'51")

11'06" (+04'35")

1000 / 36000

37

07'32"

(05:25'24")

07'32" (+01'01")

1000 / 37000

38

07'20"

(05:32'44")

07'20" (+00'49")

1000 / 38000

39

06'31"

(05:39'15")

06'31"

1000 / 39000

40

11'48"

(05:51'04")

11'48" (+05'17")

1000 / 40000

41

06'54"

(05:57'59")

06'54" (+00'23")

1000 / 41000

42

07'58"

(06:05'57")

07'58" (+01'27")

1000 / 42000

43

13'49"

(06:19'47")

13'49" (+07'18")

1000 / 43000

44

06'56"

(06:26'44")

06'56" (+00'25")

1000 / 44000

45

06'51"

(06:33'35")

06'51" (+00'20")

1000 / 45000

46

05'56"

(06:39'31")

06'56" (+00'25")

855 / 45855

賽前宣言: 無傷完賽

賽後評分: 晚安恩
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 100.71 km

TCX 2.0 上傳 | 8 months ago

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	08'13"	00:16'43"
3	07'56"	00:24'39"
4	08'54"	00:33'33"
5	07'49"	00:41'22"
6	08'08"	00:49'30"
7	08'41"	00:58'11"
8	07'50"	01:06'01"
9	07'35"	01:13'36"
10	08'15"	01:21'51"
11	10'26"	01:32'17"
12	06'50"	01:39'07"
13	07'34"	01:46'41"
14	09'32"	01:56'13"
15	11'51"	02:08'04"
16	07'21"	02:15'25"
17	09'54"	02:25'19"
18	07'04"	02:32'23"
19	10'17"	02:42'40"
20	08'47"	02:51'27"
21	10'34"	03:02'01"
22	09'01"	03:11'02"
23	09'33"	03:20'35"
24	12'14"	03:32'49"
25	06'34"	03:39'23"
26	08'40"	03:48'03"
27	06'51"	03:54'54"
28	06'39"	04:01'33"
29	06'30"	04:08'03"
30	14'04"	04:22'07"
31	08'33"	04:30'40"
32	15'34"	04:46'14"
33	06'53"	04:53'07"
34	06'56"	05:00'03"
35	06'43"	05:06'46"
36	11'06"	05:17'52"
37	07'33"	05:25'25"
38	07'20"	05:32'45"
39	06'31"	05:39'16"
40	11'49"	05:51'05"
41	06'55"	05:58'00"
42	07'58"	06:05'58"
43	13'50"	06:19'48"
44	06'57"	06:26'45"
45	06'51"	06:33'36"
45.9	06'56"	06:39'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

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10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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6.9 km | 01:47:55 | 15:37/km

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Piko Chiu 上傳了新日誌

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21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km