15.5 km | 01:48:19 | 06:58/km日期: 2024-03-09 16:14 - 總爬升: 140 m - 平均心率: 121 - 卡路里: 1147 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 56
Pace: 05'58" / 07'01" / 07'44" / 07'33" / 08'12" / 08'19" / 07'48" / 06'08" / 06'57" / 06'47" / 07'13" / 07'21" / 08'11" / 06'22" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 07'01" (+01'03") | 1000 / 2000 |
| 3 | | 07'43" (+01'45") | 1000 / 3000 |
| 4 | | 07'32" (+01'34") | 1000 / 4000 |
| 5 | | 08'12" (+02'14") | 1000 / 5000 |
| 6 | | 08'18" (+02'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'46" (+00'48") | 1000 / 10000 |
| 11 | | 07'13" (+01'15") | 1000 / 11000 |
| 12 | | 07'20" (+01'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'23") | 1000 / 14000 |
| 15 | | 06'33" (+00'35") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 203.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'01" | 00:12'59" |
| 3 | 07'44" | 00:20'43" |
| 4 | 07'33" | 00:28'16" |
| 5 | 08'12" | 00:36'28" |
| 6 | 08'19" | 00:44'47" |
| 7 | 07'48" | 00:52'35" |
| 8 | 06'08" | 00:58'43" |
| 9 | 06'57" | 01:05'40" |
| 10 | 06'47" | 01:12'27" |
| 11 | 07'13" | 01:19'40" |
| 12 | 07'21" | 01:27'01" |
| 13 | 08'11" | 01:35'12" |
| 14 | 06'22" | 01:41'34" |
| 15 | 06'33" | 01:48'07" |
| 15.5 | 06'27" | 01:51'31" |
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