|  114.0 km | 13:12:59 | 06:57/km | 第132馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:12:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+01'36") | 00:59'07" | | 00:29'02" (+00'33") | | 00:31'37" (+03'08") | 01:00'06" (+00'59") | | 00:28'29" | | 00:32'08" (+03'39") | 01:02'23" (+03'16") | | 00:30'15" (+01'46") | | 00:33'22" (+04'53") | 01:04'17" (+05'10") | | 00:30'55" (+02'26") | | 00:40'25" (+11'56") | 01:17'58" (+18'51") | | 00:37'33" (+09'04") | | 00:34'15" (+05'46") | 01:07'24" (+08'17") | | 00:33'09" (+04'40") | | 00:36'35" (+08'06") | 01:14'36" (+15'29") | | 00:38'01" (+09'32") | | 00:34'22" (+05'53") | 01:08'27" (+09'20") | | 00:34'05" (+05'36") | | 00:40'41" (+12'12") | 01:18'57" (+19'50") | | 00:38'16" (+09'47") | | 00:37'35" (+09'06") | 01:25'31" (+26'24") | | 00:47'56" (+19'27") | | 00:33'55" (+05'26") | 01:07'54" (+08'47") | | 00:33'59" (+05'30") | |
日期: 2024-03-09 04:58 - 總爬升: 770 m - 平均心率: 133 - 卡路里: 5453 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 47.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'58") | 1000 / 1000 | | 2 | | 06'16" (+00'42") | 1000 / 2000 | | 3 | | 05'50" (+00'16") | 1000 / 3000 | | 4 | | 05'38" (+00'04") | 1000 / 4000 | | 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 | | 7 | | 05'34" | 1000 / 7000 | | 8 | | 05'53" (+00'19") | 1000 / 8000 | | 9 | | 05'59" (+00'25") | 1000 / 9000 | | 10 | | 06'01" (+00'27") | 1000 / 10000 | | 11 | | 05'51" (+00'17") | 1000 / 11000 | | 12 | | 05'40" (+00'06") | 1000 / 12000 | | 13 | | 05'40" (+00'06") | 1000 / 13000 | | 14 | | 05'38" (+00'04") | 1000 / 14000 | | 15 | | 08'45" (+03'11") | 1000 / 15000 | | 16 | | 05'36" (+00'02") | 1000 / 16000 | | 17 | | 05'39" (+00'05") | 1000 / 17000 | | 18 | | 05'57" (+00'23") | 1000 / 18000 | | 19 | | 05'40" (+00'06") | 1000 / 19000 | | 20 | | 05'35" (+00'01") | 1000 / 20000 | | 21 | | 06'04" (+00'30") | 1000 / 21000 | | 22 | | 07'54" (+02'20") | 1000 / 22000 | | 23 | | 06'01" (+00'27") | 1000 / 23000 | | 24 | | 05'59" (+00'25") | 1000 / 24000 | | 25 | | 06'08" (+00'34") | 1000 / 25000 | | 26 | | 06'12" (+00'38") | 1000 / 26000 | | 27 | | 06'11" (+00'37") | 1000 / 27000 | | 28 | | 05'58" (+00'24") | 1000 / 28000 | | 29 | | 05'55" (+00'21") | 1000 / 29000 | | 30 | | 05'56" (+00'22") | 1000 / 30000 | | 31 | | 06'02" (+00'28") | 1000 / 31000 | | 32 | | 06'02" (+00'28") | 1000 / 32000 | | 33 | | 05'57" (+00'23") | 1000 / 33000 | | 34 | | 05'52" (+00'18") | 1000 / 34000 | | 35 | | 09'27" (+03'53") | 1000 / 35000 | | 36 | | 06'17" (+00'43") | 1000 / 36000 | | 37 | | 05'56" (+00'22") | 1000 / 37000 | | 38 | | 06'14" (+00'40") | 1000 / 38000 | | 39 | | 06'28" (+00'54") | 1000 / 39000 | | 40 | | 05'57" (+00'23") | 1000 / 40000 | | 41 | | 06'17" (+00'43") | 1000 / 41000 | | 42 | | 14'15" (+08'41") | 1000 / 42000 | | 43 | | 07'12" (+01'38") | 1000 / 43000 | | 44 | | 06'04" (+00'30") | 1000 / 44000 | | 45 | | 06'34" (+01'00") | 1000 / 45000 | | 46 | | 06'15" (+00'41") | 1000 / 46000 | | 47 | | 06'34" (+01'00") | 1000 / 47000 | | 48 | | 06'34" (+01'00") | 1000 / 48000 | | 49 | | 12'00" (+06'26") | 1000 / 49000 | | 50 | | 06'09" (+00'35") | 1000 / 50000 | | 51 | | 06'51" (+01'17") | 1000 / 51000 | | 52 | | 06'31" (+00'57") | 1000 / 52000 | | 53 | | 07'00" (+01'26") | 1000 / 53000 | | 54 | | 07'17" (+01'43") | 1000 / 54000 | | 55 | | 06'33" (+00'59") | 1000 / 55000 | | 56 | | 06'21" (+00'47") | 1000 / 56000 | | 57 | | 07'37" (+02'03") | 1000 / 57000 | | 58 | | 06'22" (+00'48") | 1000 / 58000 | | 59 | | 06'20" (+00'46") | 1000 / 59000 | | 60 | | 06'28" (+00'54") | 1000 / 60000 | | 61 | | 10'38" (+05'04") | 1000 / 61000 | | 62 | | 06'24" (+00'50") | 1000 / 62000 | | 63 | | 06'58" (+01'24") | 1000 / 63000 | | 64 | | 06'30" (+00'56") | 1000 / 64000 | | 65 | | 06'02" (+00'28") | 1000 / 65000 | | 66 | | 06'42" (+01'08") | 1000 / 66000 | | 67 | | 11'35" (+06'01") | 1000 / 67000 | | 68 | | 06'37" (+01'03") | 1000 / 68000 | | 69 | | 06'28" (+00'54") | 1000 / 69000 | | 70 | | 06'36" (+01'02") | 1000 / 70000 | | 71 | | 06'24" (+00'50") | 1000 / 71000 | | 72 | | 08'28" (+02'54") | 1000 / 72000 | | 73 | | 06'16" (+00'42") | 1000 / 73000 | | 74 | | 06'52" (+01'18") | 1000 / 74000 | | 75 | | 06'18" (+00'44") | 1000 / 75000 | | 76 | | 06'15" (+00'41") | 1000 / 76000 | | 77 | | 07'44" (+02'10") | 1000 / 77000 | | 78 | | 06'10" (+00'36") | 1000 / 78000 | | 79 | | 06'25" (+00'51") | 1000 / 79000 | | 80 | | 07'30" (+01'56") | 1000 / 80000 | | 81 | | 06'38" (+01'04") | 1000 / 81000 | | 82 | | 13'56" (+08'22") | 1000 / 82000 | | 83 | | 06'06" (+00'32") | 1000 / 83000 | | 84 | | 07'54" (+02'20") | 1000 / 84000 | | 85 | | 06'06" (+00'32") | 1000 / 85000 | | 86 | | 06'38" (+01'04") | 1000 / 86000 | | 87 | | 08'22" (+02'48") | 1000 / 87000 | | 88 | | 08'46" (+03'12") | 1000 / 88000 | | 89 | | 06'59" (+01'25") | 1000 / 89000 | | 90 | | 07'28" (+01'54") | 1000 / 90000 | | 91 | | 08'30" (+02'56") | 1000 / 91000 | | 92 | | 07'50" (+02'16") | 1000 / 92000 | | 93 | | 06'04" (+00'30") | 1000 / 93000 | | 94 | | 07'31" (+01'57") | 1000 / 94000 | | 95 | | 07'38" (+02'04") | 1000 / 95000 | | 96 | | 07'17" (+01'43") | 1000 / 96000 | | 97 | | 07'34" (+02'00") | 1000 / 97000 | | 98 | | 06'57" (+01'23") | 1000 / 98000 | | 99 | | 19'58" (+14'24") | 1000 / 99000 | | 100 | | 06'07" (+00'33") | 1000 / 100000 | | 101 | | 07'06" (+01'32") | 1000 / 101000 | | 102 | | 06'58" (+01'24") | 1000 / 102000 | | 103 | | 06'55" (+01'21") | 1000 / 103000 | | 104 | | 06'43" (+01'09") | 1000 / 104000 | | 105 | | 06'10" (+00'36") | 1000 / 105000 | | 106 | | 06'21" (+00'47") | 1000 / 106000 | | 107 | | 06'13" (+00'39") | 1000 / 107000 | | 108 | | 06'21" (+00'47") | 1000 / 108000 | | 109 | | 08'13" (+02'39") | 1000 / 109000 | | 110 | | 06'49" (+01'15") | 1000 / 110000 | | 111 | | 06'33" (+00'59") | 1000 / 111000 | | 112 | | 06'24" (+00'50") | 1000 / 112000 | | 113 | | 06'12" (+00'38") | 1000 / 113000 | | 114 | | 07'07" (+01'33") | 934 / 113934 | | 115 | | 14'26" (+08'52") | 30 / 113965 |
 新北市阿南  賽後評分: 路線幾乎包含澎湖有名的景點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 223.51 km  HOKA Mach 5 Wild 累積 : 1220.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'17" | 00:12'49" | | 3 | 05'50" | 00:18'39" | | 4 | 05'39" | 00:24'18" | | 5 | 05'47" | 00:30'05" | | 6 | 05'34" | 00:35'39" | | 7 | 05'34" | 00:41'13" | | 8 | 05'54" | 00:47'07" | | 9 | 05'59" | 00:53'06" | | 10 | 06'01" | 00:59'07" | | 11 | 05'52" | 01:04'59" | | 12 | 05'40" | 01:10'39" | | 13 | 05'41" | 01:16'20" | | 14 | 05'38" | 01:21'58" | | 15 | 08'46" | 01:30'44" | | 16 | 05'37" | 01:36'21" | | 17 | 05'39" | 01:42'00" | | 18 | 05'57" | 01:47'57" | | 19 | 05'41" | 01:53'38" | | 20 | 05'35" | 01:59'13" | | 21 | 06'04" | 02:05'17" | | 22 | 07'55" | 02:13'12" | | 23 | 06'01" | 02:19'13" | | 24 | 05'59" | 02:25'12" | | 25 | 06'09" | 02:31'21" | | 26 | 06'13" | 02:37'34" | | 27 | 06'11" | 02:43'45" | | 28 | 05'58" | 02:49'43" | | 29 | 05'56" | 02:55'39" | | 30 | 05'57" | 03:01'36" | | 31 | 06'02" | 03:07'38" | | 32 | 06'02" | 03:13'40" | | 33 | 05'58" | 03:19'38" | | 34 | 05'53" | 03:25'31" | | 35 | 09'27" | 03:34'58" | | 36 | 06'18" | 03:41'16" | | 37 | 05'57" | 03:47'13" | | 38 | 06'15" | 03:53'28" | | 39 | 06'28" | 03:59'56" | | 40 | 05'57" | 04:05'53" | | 41 | 06'18" | 04:12'11" | | 42 | 14'14" | 04:26'25" | | 43 | 07'13" | 04:33'38" | | 44 | 06'05" | 04:39'43" | | 45 | 06'35" | 04:46'18" | | 46 | 06'15" | 04:52'33" | | 47 | 06'35" | 04:59'08" | | 48 | 06'34" | 05:05'42" | | 49 | 12'00" | 05:17'42" | | 50 | 06'09" | 05:23'51" | | 51 | 06'52" | 05:30'43" | | 52 | 06'32" | 05:37'15" | | 53 | 07'00" | 05:44'15" | | 54 | 07'17" | 05:51'32" | | 55 | 06'34" | 05:58'06" | | 56 | 06'21" | 06:04'27" | | 57 | 07'37" | 06:12'04" | | 58 | 06'23" | 06:18'27" | | 59 | 06'20" | 06:24'47" | | 60 | 06'28" | 06:31'15" | | 61 | 10'39" | 06:41'54" | | 62 | 06'24" | 06:48'18" | | 63 | 06'59" | 06:55'17" | | 64 | 06'31" | 07:01'48" | | 65 | 06'02" | 07:07'50" | | 66 | 06'43" | 07:14'33" | | 67 | 11'35" | 07:26'08" | | 68 | 06'38" | 07:32'46" | | 69 | 06'29" | 07:39'15" | | 70 | 06'36" | 07:45'51" | | 71 | 06'25" | 07:52'16" | | 72 | 08'29" | 08:00'45" | | 73 | 06'17" | 08:07'02" | | 74 | 06'52" | 08:13'54" | | 75 | 06'19" | 08:20'13" | | 76 | 06'15" | 08:26'28" | | 77 | 07'45" | 08:34'13" | | 78 | 06'10" | 08:40'23" | | 79 | 06'25" | 08:46'48" | | 80 | 07'30" | 08:54'18" | | 81 | 06'39" | 09:00'57" | | 82 | 13'55" | 09:14'52" | | 83 | 06'07" | 09:20'59" | | 84 | 07'54" | 09:28'53" | | 85 | 06'06" | 09:34'59" | | 86 | 06'38" | 09:41'37" | | 87 | 08'23" | 09:50'00" | | 88 | 08'46" | 09:58'46" | | 89 | 07'00" | 10:05'46" | | 90 | 07'29" | 10:13'15" | | 91 | 08'30" | 10:21'45" | | 92 | 07'51" | 10:29'36" | | 93 | 06'04" | 10:35'40" | | 94 | 07'32" | 10:43'12" | | 95 | 07'38" | 10:50'50" | | 96 | 07'18" | 10:58'08" | | 97 | 07'35" | 11:05'43" | | 98 | 06'58" | 11:12'41" | | 99 | 19'58" | 11:32'39" | | 100 | 06'07" | 11:38'46" | | 101 | 07'07" | 11:45'53" | | 102 | 06'58" | 11:52'51" | | 103 | 06'56" | 11:59'47" | | 104 | 06'44" | 12:06'31" | | 105 | 06'10" | 12:12'41" | | 106 | 06'21" | 12:19'02" | | 107 | 06'13" | 12:25'15" | | 108 | 06'22" | 12:31'37" | | 109 | 08'13" | 12:39'50" | | 110 | 06'50" | 12:46'40" | | 111 | 06'34" | 12:53'14" | | 112 | 06'24" | 12:59'38" | | 113 | 06'13" | 13:05'51" | | 114.0 | 06'45" | 13:12'22" |
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