|  100.0 km | 12:59:10 | 07:47/km | 第58馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:59:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+04'17") | 01:05'47" (+05'46") | | 00:31'53" (+02'16") | | 00:34'42" (+05'05") | 01:09'29" (+09'28") | | 00:34'47" (+05'10") | | 00:36'44" (+07'07") | 01:12'33" (+12'32") | | 00:35'49" (+06'12") | | 00:40'26" (+10'49") | 01:33'31" (+33'30") | | 00:53'05" (+23'28") | | 00:56'26" (+26'49") | 01:48'58" (+48'57") | | 00:52'32" (+22'55") | | 00:35'45" (+06'08") | 01:10'52" (+10'51") | | 00:35'07" (+05'30") | | 00:30'24" (+00'47") | 01:00'01" | | 00:29'37" | | 00:42'32" (+12'55") | 01:15'32" (+15'31") | | 00:33'00" (+03'23") | | 00:38'11" (+08'34") | 01:18'54" (+18'53") | | 00:40'43" (+11'06") | | 00:39'05" (+09'28") | 01:18'30" (+18'29") | | 00:39'25" (+09'48") | |
日期: 2024-03-09 05:01 - 總爬升: 4187 m - 平均心率: 144 - 卡路里: 6073 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'23") | 1000 / 1000 | | 2 | | 06'48" (+01'52") | 1000 / 2000 | | 3 | | 06'32" (+01'36") | 1000 / 3000 | | 4 | | 07'03" (+02'07") | 1000 / 4000 | | 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 06'13" (+01'17") | 1000 / 6000 | | 7 | | 07'16" (+02'20") | 1000 / 7000 | | 8 | | 06'13" (+01'17") | 1000 / 8000 | | 9 | | 06'08" (+01'12") | 1000 / 9000 | | 10 | | 05'59" (+01'03") | 1000 / 10000 | | 11 | | 07'50" (+02'54") | 1000 / 11000 | | 12 | | 06'24" (+01'28") | 1000 / 12000 | | 13 | | 06'07" (+01'11") | 1000 / 13000 | | 14 | | 06'39" (+01'43") | 1000 / 14000 | | 15 | | 07'38" (+02'42") | 1000 / 15000 | | 16 | | 05'47" (+00'51") | 435 / 15435 | | 17 | | 05'47" (+00'51") | 1000 / 16435 | | 18 | | 07'40" (+02'44") | 1000 / 17435 | | 19 | | 06'25" (+01'29") | 1000 / 18435 | | 20 | | 07'13" (+02'17") | 1000 / 19435 | | 21 | | 08'12" (+03'16") | 1000 / 20435 | | 22 | | 07'09" (+02'13") | 1000 / 21435 | | 23 | | 06'30" (+01'34") | 1000 / 22435 | | 24 | | 06'38" (+01'42") | 1000 / 23435 | | 25 | | 06'30" (+01'34") | 1000 / 24435 | | 26 | | 09'49" (+04'53") | 1000 / 25435 | | 27 | | 07'11" (+02'15") | 1000 / 26435 | | 28 | | 06'18" (+01'22") | 1000 / 27435 | | 29 | | 05'59" (+01'03") | 1000 / 28435 | | 30 | | 09'37" (+04'41") | 1000 / 29435 | | 31 | | 06'48" (+01'52") | 1000 / 30435 | | 32 | | 07'45" (+02'49") | 1000 / 31435 | | 33 | | 07'25" (+02'29") | 1000 / 32435 | | 34 | | 09'38" (+04'42") | 1000 / 33435 | | 35 | | 07'10" (+02'14") | 1000 / 34435 | | 36 | | 08'23" (+03'27") | 1000 / 35435 | | 37 | | 08'40" (+03'44") | 1000 / 36435 | | 38 | | 11'15" (+06'19") | 1000 / 37435 | | 39 | | 14'27" (+09'31") | 1000 / 38435 | | 40 | | 09'20" (+04'24") | 1000 / 39435 | | 41 | | 10'46" (+05'50") | 1000 / 40435 | | 42 | | 12'23" (+07'27") | 1000 / 41435 | | 43 | | 11'26" (+06'30") | 1000 / 42435 | | 44 | | 10'53" (+05'57") | 1000 / 43435 | | 45 | | 10'24" (+05'28") | 1000 / 44435 | | 46 | | 15'45" (+10'49") | 1000 / 45435 | | 47 | | 09'51" (+04'55") | 1000 / 46435 | | 48 | | 09'13" (+04'17") | 1000 / 47435 | | 49 | | 08'57" (+04'01") | 1000 / 48435 | | 50 | | 09'09" (+04'13") | 1000 / 49435 | | 51 | | 13'58" (+09'02") | 1000 / 50435 | | 52 | | 06'19" (+01'23") | 1000 / 51435 | | 53 | | 06'17" (+01'21") | 1000 / 52435 | | 54 | | 06'18" (+01'22") | 1000 / 53435 | | 55 | | 06'01" (+01'05") | 1000 / 54435 | | 56 | | 05'43" (+00'47") | 1000 / 55435 | | 57 | | 10'54" (+05'58") | 1000 / 56435 | | 58 | | 05'45" (+00'49") | 1000 / 57435 | | 59 | | 05'39" (+00'43") | 1000 / 58435 | | 60 | | 05'32" (+00'36") | 1000 / 59435 | | 61 | | 07'09" (+02'13") | 1000 / 60435 | | 62 | | 05'34" (+00'38") | 1000 / 61435 | | 63 | | 05'53" (+00'57") | 1000 / 62435 | | 64 | | 07'50" (+02'54") | 1000 / 63435 | | 65 | | 05'33" (+00'37") | 1000 / 64435 | | 66 | | 05'35" (+00'39") | 1000 / 65435 | | 67 | | 05'20" (+00'24") | 1000 / 66435 | | 68 | | 05'35" (+00'39") | 1000 / 67435 | | 69 | | 06'42" (+01'46") | 1000 / 68435 | | 70 | | 05'44" (+00'48") | 1000 / 69435 | | 71 | | 05'07" (+00'11") | 1000 / 70435 | | 72 | | 04'56" | 1000 / 71435 | | 73 | | 07'48" (+02'52") | 1000 / 72435 | | 74 | | 13'15" (+08'19") | 1000 / 73435 | | 75 | | 10'43" (+05'47") | 1000 / 74435 | | 76 | | 06'51" (+01'55") | 1000 / 75435 | | 77 | | 05'44" (+00'48") | 1000 / 76435 | | 78 | | 08'15" (+03'19") | 1000 / 77435 | | 79 | | 06'25" (+01'29") | 1000 / 78435 | | 80 | | 06'28" (+01'32") | 1000 / 79435 | | 81 | | 06'26" (+01'30") | 1000 / 80435 | | 82 | | 08'43" (+03'47") | 1000 / 81435 | | 83 | | 06'18" (+01'22") | 1000 / 82435 | | 84 | | 06'26" (+01'30") | 1000 / 83435 | | 85 | | 09'55" (+04'59") | 1000 / 84435 | | 86 | | 08'10" (+03'14") | 1000 / 85435 | | 87 | | 11'02" (+06'06") | 1000 / 86435 | | 88 | | 07'33" (+02'37") | 1000 / 87435 | | 89 | | 07'58" (+03'02") | 1000 / 88435 | | 90 | | 06'11" (+01'15") | 1000 / 89435 | | 91 | | 07'20" (+02'24") | 1000 / 90435 | | 92 | | 08'51" (+03'55") | 1000 / 91435 | | 93 | | 07'29" (+02'33") | 1000 / 92435 | | 94 | | 06'34" (+01'38") | 1000 / 93435 | | 95 | | 08'00" (+03'04") | 1000 / 94435 | | 96 | | 07'30" (+02'34") | 1000 / 95435 | | 97 | | 07'15" (+02'19") | 1000 / 96435 | | 98 | | 07'56" (+03'00") | 1000 / 97435 | | 99 | | 11'11" (+06'15") | 1000 / 98435 | | 100 | | 06'25" (+01'29") | 1000 / 99435 | | 101 | | 06'20" (+01'24") | 1000 / 100435 |
 高雄紀小雄  賽前宣言: 無傷完賽 賽後評分: 今天好冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 237.14 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'49" | 00:14'08" | | 3 | 06'33" | 00:20'41" | | 4 | 07'03" | 00:27'44" | | 5 | 06'10" | 00:33'54" | | 6 | 06'14" | 00:40'08" | | 7 | 07'17" | 00:47'25" | | 8 | 06'13" | 00:53'38" | | 9 | 06'09" | 00:59'47" | | 10 | 06'00" | 01:05'47" | | 11 | 07'51" | 01:13'38" | | 12 | 06'24" | 01:20'02" | | 13 | 06'08" | 01:26'10" | | 14 | 06'40" | 01:32'50" | | 15 | 07'39" | 01:40'29" | | 16 | 05'49" | 01:46'18" | | 17 | 07'14" | 01:53'32" | | 18 | 06'24" | 01:59'56" | | 19 | 07'04" | 02:07'00" | | 20 | 08'16" | 02:15'16" | | 21 | 07'16" | 02:22'32" | | 22 | 06'33" | 02:29'05" | | 23 | 06'47" | 02:35'52" | | 24 | 06'14" | 02:42'06" | | 25 | 09'54" | 02:52'00" | | 26 | 07'08" | 02:59'08" | | 27 | 06'31" | 03:05'39" | | 28 | 06'09" | 03:11'48" | | 29 | 09'48" | 03:21'36" | | 30 | 06'13" | 03:27'49" | | 31 | 07'35" | 03:35'24" | | 32 | 09'33" | 03:44'57" | | 33 | 07'00" | 03:51'57" | | 34 | 08'47" | 04:00'44" | | 35 | 07'31" | 04:08'15" | | 36 | 07'14" | 04:15'29" | | 37 | 10'33" | 04:26'02" | | 38 | 14'43" | 04:40'45" | | 39 | 10'44" | 04:51'29" | | 40 | 09'51" | 05:01'20" | | 41 | 11'39" | 05:12'59" | | 42 | 11'44" | 05:24'43" | | 43 | 11'05" | 05:35'48" | | 44 | 10'26" | 05:46'14" | | 45 | 11'32" | 05:57'46" | | 46 | 14'38" | 06:12'24" | | 47 | 09'13" | 06:21'37" | | 48 | 09'08" | 06:30'45" | | 49 | 09'16" | 06:40'01" | | 50 | 10'17" | 06:50'18" | | 51 | 11'11" | 07:01'29" | | 52 | 06'15" | 07:07'44" | | 53 | 06'19" | 07:14'03" | | 54 | 06'13" | 07:20'16" | | 55 | 05'47" | 07:26'03" | | 56 | 10'57" | 07:37'00" | | 57 | 05'48" | 07:42'48" | | 58 | 05'39" | 07:48'27" | | 59 | 05'41" | 07:54'08" | | 60 | 07'02" | 08:01'10" | | 61 | 05'33" | 08:06'43" | | 62 | 06'03" | 08:12'46" | | 63 | 05'24" | 08:18'10" | | 64 | 07'53" | 08:26'03" | | 65 | 05'31" | 08:31'34" | | 66 | 05'26" | 08:37'00" | | 67 | 05'28" | 08:42'28" | | 68 | 05'38" | 08:48'06" | | 69 | 09'39" | 08:57'45" | | 70 | 03'26" | 09:01'11" | | 71 | 04'15" | 09:05'26" | | 72 | 05'38" | 09:11'04" | | 73 | 12'16" | 09:23'20" | | 74 | 11'20" | 09:34'40" | | 75 | 09'03" | 09:43'43" | | 76 | 05'39" | 09:49'22" | | 77 | 07'52" | 09:57'14" | | 78 | 06'37" | 10:03'51" | | 79 | 06'26" | 10:10'17" | | 80 | 06'26" | 10:16'43" | | 81 | 06'29" | 10:23'12" | | 82 | 08'38" | 10:31'50" | | 83 | 06'28" | 10:38'18" | | 84 | 06'20" | 10:44'38" | | 85 | 10'16" | 10:54'54" | | 86 | 10'28" | 11:05'22" | | 87 | 08'59" | 11:14'21" | | 88 | 07'52" | 11:22'13" | | 89 | 06'53" | 11:29'06" | | 90 | 06'31" | 11:35'37" | | 91 | 08'50" | 11:44'27" | | 92 | 07'57" | 11:52'24" | | 93 | 07'02" | 11:59'26" | | 94 | 06'14" | 12:05'40" | | 95 | 09'02" | 12:14'42" | | 96 | 06'40" | 12:21'22" | | 97 | 07'41" | 12:29'03" | | 98 | 10'37" | 12:39'40" | | 99 | 07'55" | 12:47'35" | | 100 | 06'32" | 12:54'07" | | 100.8 | 06'00" | 12:59'10" |
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