|  100.0 km | 14:12:36 | 08:31/km | 第35馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 14:12:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+07'04") | 01:13'03" (+12'40") | | 00:37'06" (+08'13") | | 00:37'17" (+08'24") | 01:15'36" (+15'13") | | 00:38'19" (+09'26") | | 00:39'49" (+10'56") | 01:24'49" (+24'26") | | 00:45'00" (+16'07") | | 00:40'09" (+11'16") | 01:31'42" (+31'19") | | 00:51'33" (+22'40") | | 00:51'19" (+22'26") | 01:42'27" (+42'04") | | 00:51'08" (+22'15") | | 00:39'40" (+10'47") | 01:23'22" (+22'59") | | 00:43'42" (+14'49") | | 00:29'59" (+01'06") | 01:00'23" | | 00:30'24" (+01'31") | | 00:46'47" (+17'54") | 01:26'51" (+26'28") | | 00:40'04" (+11'11") | | 00:28'53" | 01:21'21" (+20'58") | | 00:52'28" (+23'35") | | 00:35'54" (+07'01") | 01:21'24" (+21'01") | | 00:45'30" (+16'37") | |
日期: 2024-03-09 05:00 - 總爬升: 1930 m - 平均心率: 135 - 卡路里: 6686 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'08") | 1000 / 1000 | | 2 | | 07'13" (+02'10") | 1000 / 2000 | | 3 | | 07'00" (+01'57") | 1000 / 3000 | | 4 | | 07'47" (+02'44") | 1000 / 4000 | | 5 | | 06'43" (+01'40") | 1000 / 5000 |
| 6 | | 07'01" (+01'58") | 1000 / 6000 | | 7 | | 07'50" (+02'47") | 1000 / 7000 | | 8 | | 08'03" (+03'00") | 1000 / 8000 | | 9 | | 07'09" (+02'06") | 1000 / 9000 | | 10 | | 07'00" (+01'57") | 1000 / 10000 | | 11 | | 07'16" (+02'13") | 1000 / 11000 | | 12 | | 07'05" (+02'02") | 1000 / 12000 | | 13 | | 06'53" (+01'50") | 1000 / 13000 | | 14 | | 06'51" (+01'48") | 1000 / 14000 | | 15 | | 09'10" (+04'07") | 1000 / 15000 | | 16 | | 06'27" (+01'24") | 1000 / 16000 | | 17 | | 07'22" (+02'19") | 1000 / 17000 | | 18 | | 06'56" (+01'53") | 1000 / 18000 | | 19 | | 08'10" (+03'07") | 1000 / 19000 | | 20 | | 09'21" (+04'18") | 1000 / 20000 | | 21 | | 08'11" (+03'08") | 1000 / 21000 | | 22 | | 08'16" (+03'13") | 1000 / 22000 | | 23 | | 08'02" (+02'59") | 1000 / 23000 | | 24 | | 07'14" (+02'11") | 1000 / 24000 | | 25 | | 08'05" (+03'02") | 1000 / 25000 | | 26 | | 08'10" (+03'07") | 1000 / 26000 | | 27 | | 07'29" (+02'26") | 1000 / 27000 | | 28 | | 06'34" (+01'31") | 1000 / 28000 | | 29 | | 15'07" (+10'04") | 1000 / 29000 | | 30 | | 07'37" (+02'34") | 1000 / 30000 | | 31 | | 07'42" (+02'39") | 1000 / 31000 | | 32 | | 06'41" (+01'38") | 1000 / 32000 | | 33 | | 08'09" (+03'06") | 1000 / 33000 | | 34 | | 08'50" (+03'47") | 1000 / 34000 | | 35 | | 08'44" (+03'41") | 1000 / 35000 | | 36 | | 09'13" (+04'10") | 1000 / 36000 | | 37 | | 09'52" (+04'49") | 1000 / 37000 | | 38 | | 09'14" (+04'11") | 1000 / 38000 | | 39 | | 14'02" (+08'59") | 1000 / 39000 | | 40 | | 09'09" (+04'06") | 1000 / 40000 | | 41 | | 09'07" (+04'04") | 1000 / 41000 | | 42 | | 11'31" (+06'28") | 1000 / 42000 | | 43 | | 10'23" (+05'20") | 1000 / 43000 | | 44 | | 09'44" (+04'41") | 1000 / 44000 | | 45 | | 10'32" (+05'29") | 1000 / 45000 | | 46 | | 13'43" (+08'40") | 1000 / 46000 | | 47 | | 09'42" (+04'39") | 1000 / 47000 | | 48 | | 10'17" (+05'14") | 1000 / 48000 | | 49 | | 09'52" (+04'49") | 1000 / 49000 | | 50 | | 07'31" (+02'28") | 1000 / 50000 | | 51 | | 08'35" (+03'32") | 1000 / 51000 | | 52 | | 12'53" (+07'50") | 1000 / 52000 | | 53 | | 07'20" (+02'17") | 1000 / 53000 | | 54 | | 05'29" (+00'26") | 1000 / 54000 | | 55 | | 05'20" (+00'17") | 1000 / 55000 | | 56 | | 08'16" (+03'13") | 1000 / 56000 | | 57 | | 12'28" (+07'25") | 1000 / 57000 | | 58 | | 10'39" (+05'36") | 1000 / 58000 | | 59 | | 06'33" (+01'30") | 1000 / 59000 | | 60 | | 05'45" (+00'42") | 1000 / 60000 | | 61 | | 05'17" (+00'14") | 1000 / 61000 | | 62 | | 05'55" (+00'52") | 1000 / 62000 | | 63 | | 05'34" (+00'31") | 1000 / 63000 | | 64 | | 05'34" (+00'31") | 1000 / 64000 | | 65 | | 07'37" (+02'34") | 1000 / 65000 | | 66 | | 05'19" (+00'16") | 1000 / 66000 | | 67 | | 05'03" | 1000 / 67000 | | 68 | | 05'32" (+00'29") | 1000 / 68000 | | 69 | | 06'21" (+01'18") | 1000 / 69000 | | 70 | | 08'06" (+03'03") | 1000 / 70000 | | 71 | | 06'07" (+01'04") | 1000 / 71000 | | 72 | | 05'49" (+00'46") | 1000 / 72000 | | 73 | | 10'14" (+05'11") | 1000 / 73000 | | 74 | | 12'16" (+07'13") | 1000 / 74000 | | 75 | | 12'18" (+07'15") | 1000 / 75000 | | 76 | | 09'55" (+04'52") | 1000 / 76000 | | 77 | | 09'52" (+04'49") | 1000 / 77000 | | 78 | | 07'31" (+02'28") | 1000 / 78000 | | 79 | | 06'12" (+01'09") | 1000 / 79000 | | 80 | | 06'33" (+01'30") | 1000 / 80000 | | 81 | | 06'19" (+01'16") | 1000 / 81000 | | 82 | | 06'05" (+01'02") | 1000 / 82000 | | 83 | | 05'29" (+00'26") | 1000 / 83000 | | 84 | | 05'41" (+00'38") | 1000 / 84000 | | 85 | | 05'16" (+00'13") | 1000 / 85000 | | 86 | | 07'19" (+02'16") | 1000 / 86000 | | 87 | | 08'05" (+03'02") | 1000 / 87000 | | 88 | | 17'03" (+12'00") | 1000 / 88000 | | 89 | | 11'30" (+06'27") | 1000 / 89000 | | 90 | | 08'29" (+03'26") | 1000 / 90000 | | 91 | | 08'42" (+03'39") | 1000 / 91000 | | 92 | | 06'37" (+01'34") | 1000 / 92000 | | 93 | | 06'32" (+01'29") | 1000 / 93000 | | 94 | | 06'59" (+01'56") | 1000 / 94000 | | 95 | | 07'01" (+01'58") | 1000 / 95000 | | 96 | | 07'02" (+01'59") | 1000 / 96000 | | 97 | | 08'28" (+03'25") | 1000 / 97000 | | 98 | | 10'14" (+05'11") | 1000 / 98000 | | 99 | | 09'27" (+04'24") | 1000 / 99000 | | 100 | | 10'16" (+05'13") | 1000 / 100000 | | 101 | | 10'05" (+05'02") | 1000 / 101000 | | 102 | | 09'05" (+04'02") | 1000 / 102000 | | 103 | | 07'06" (+02'03") | 1000 / 103000 |
賽前宣言: 無傷完賽 賽後評分: 補給不好，比賽成績單上居然沒有排名 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 215.63 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'14" | 00:14'25" | | 3 | 07'00" | 00:21'25" | | 4 | 07'48" | 00:29'13" | | 5 | 06'44" | 00:35'57" | | 6 | 07'02" | 00:42'59" | | 7 | 07'50" | 00:50'49" | | 8 | 08'04" | 00:58'53" | | 9 | 07'09" | 01:06'02" | | 10 | 07'01" | 01:13'03" | | 11 | 07'16" | 01:20'19" | | 12 | 07'05" | 01:27'24" | | 13 | 06'54" | 01:34'18" | | 14 | 06'52" | 01:41'10" | | 15 | 09'10" | 01:50'20" | | 16 | 06'27" | 01:56'47" | | 17 | 07'23" | 02:04'10" | | 18 | 06'57" | 02:11'07" | | 19 | 08'10" | 02:19'17" | | 20 | 09'22" | 02:28'39" | | 21 | 08'10" | 02:36'49" | | 22 | 08'18" | 02:45'07" | | 23 | 08'02" | 02:53'09" | | 24 | 07'14" | 03:00'23" | | 25 | 08'05" | 03:08'28" | | 26 | 08'10" | 03:16'38" | | 27 | 07'30" | 03:24'08" | | 28 | 06'35" | 03:30'43" | | 29 | 15'07" | 03:45'50" | | 30 | 07'38" | 03:53'28" | | 31 | 07'43" | 04:01'11" | | 32 | 06'41" | 04:07'52" | | 33 | 08'10" | 04:16'02" | | 34 | 11'45" | 04:27'47" | | 35 | 05'50" | 04:33'37" | | 36 | 09'14" | 04:42'51" | | 37 | 09'53" | 04:52'44" | | 38 | 09'14" | 05:01'58" | | 39 | 14'02" | 05:16'00" | | 40 | 09'10" | 05:25'10" | | 41 | 09'07" | 05:34'17" | | 42 | 11'32" | 05:45'49" | | 43 | 10'23" | 05:56'12" | | 44 | 09'45" | 06:05'57" | | 45 | 10'32" | 06:16'29" | | 46 | 13'44" | 06:30'13" | | 47 | 09'43" | 06:39'56" | | 48 | 10'17" | 06:50'13" | | 49 | 09'53" | 07:00'06" | | 50 | 07'31" | 07:07'37" | | 51 | 08'36" | 07:16'13" | | 52 | 12'54" | 07:29'07" | | 53 | 07'20" | 07:36'27" | | 54 | 05'29" | 07:41'56" | | 55 | 05'21" | 07:47'17" | | 56 | 08'16" | 07:55'33" | | 57 | 12'28" | 08:08'01" | | 58 | 10'40" | 08:18'41" | | 59 | 06'33" | 08:25'14" | | 60 | 05'45" | 08:30'59" | | 61 | 05'18" | 08:36'17" | | 62 | 05'55" | 08:42'12" | | 63 | 05'35" | 08:47'47" | | 64 | 05'34" | 08:53'21" | | 65 | 07'37" | 09:00'58" | | 66 | 05'20" | 09:06'18" | | 67 | 05'04" | 09:11'22" | | 68 | 05'32" | 09:16'54" | | 69 | 08'50" | 09:25'44" | | 70 | 05'38" | 09:31'22" | | 71 | 07'10" | 09:38'32" | | 72 | 04'48" | 09:43'20" | | 73 | 10'14" | 09:53'34" | | 74 | 12'15" | 10:05'49" | | 75 | 12'20" | 10:18'09" | | 76 | 09'55" | 10:28'04" | | 77 | 09'52" | 10:37'56" | | 78 | 07'32" | 10:45'28" | | 79 | 06'12" | 10:51'40" | | 80 | 06'33" | 10:58'13" | | 81 | 06'20" | 11:04'33" | | 82 | 06'05" | 11:10'38" | | 83 | 05'29" | 11:16'07" | | 84 | 05'42" | 11:21'49" | | 85 | 05'17" | 11:27'06" | | 86 | 07'19" | 11:34'25" | | 87 | 08'05" | 11:42'30" | | 88 | 17'04" | 11:59'34" | | 89 | 11'30" | 12:11'04" | | 90 | 08'30" | 12:19'34" | | 91 | 08'43" | 12:28'17" | | 92 | 06'37" | 12:34'54" | | 93 | 06'33" | 12:41'27" | | 94 | 07'00" | 12:48'27" | | 95 | 07'01" | 12:55'28" | | 96 | 07'02" | 13:02'30" | | 97 | 08'29" | 13:10'59" | | 98 | 10'15" | 13:21'14" | | 99 | 09'28" | 13:30'42" | | 100 | 10'16" | 13:40'58" | | 101 | 10'05" | 13:51'03" | | 102 | 09'05" | 14:00'08" | | 103 | 07'07" | 14:07'15" | | 103.9 | 05'58" | 14:12'37" |
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