100.0 km | 14:19:38 | 08:35/km | 第44馬| 官方成績 |
| 日期 | 2024-03-09 |
| 成績 | 14:19:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'48" (+00'02") | 01:08'46" |
| 00:34'58" (+01'12") |
| 00:37'46" (+04'00") | 01:14'45" (+05'59") |
| 00:36'59" (+03'13") |
| 00:40'49" (+07'03") | 01:19'14" (+10'28") |
| 00:38'25" (+04'39") |
| 00:38'44" (+04'58") | 01:22'25" (+13'39") |
| 00:43'41" (+09'55") |
| 00:52'11" (+18'25") | 01:48'37" (+39'51") |
| 00:56'26" (+22'40") |
| 00:50'01" (+16'15") | 01:24'03" (+15'17") |
| 00:34'02" (+00'16") |
| 00:34'15" (+00'29") | 01:09'47" (+01'01") |
| 00:35'32" (+01'46") |
| 00:42'16" (+08'30") | 01:28'53" (+20'07") |
| 00:46'37" (+12'51") |
| 00:33'46" | 01:22'50" (+14'04") |
| 00:49'04" (+15'18") |
| 00:42'08" (+08'22") | 01:20'27" (+11'41") |
| 00:38'19" (+04'33") |
|
日期: 2024-03-09 05:00 - 總爬升: 2044 m - 卡路里: 5728 Cal - 溫度: 15°C - 濕度: 58.8
一早提前到關山住一晚，0330起床吃了一個大巧克力麵包一杯咖啡三顆o2，0430到會場住的近就是好，準備一下就要出發了，想到100公里就很緊張，一開始本來打算要輕鬆跑，結果看到人群馬上就忘，跟一大群人就忘記配速，這時候還想維持七分速的，10公里吃一個能量棒一顆綠茶，沒想到惡二十公里到了吃一包能量包，開始上坡真的沒辦法再跑了好累哦，只好開啟步兵模式，一路上開始練習呼吸感覺真的有差，開始訓練路步的動作，到45的轉換區好冷哦，開始穿上風衣，手錶也快沒電了，想說我要帶電源充電就好了，終於到50公里折返點花了7:30，吃一支大的能量棒3顆o2，沒想到上山這麼久，果然是沒練夠，一路上有飯就吃一碗，有粥就吃一碗，不敢多停留，一直在行進中，下坡終於可以跑起來了，到了70公里好累再吃一個能量棒，80公里吃一顆綠茶，90公里天黑了，我路上找人聊天，最後三公里有一個大哥陪我走回終點，我無傷玩賽，算是我預的結果，可惜時間超過十二小時，不是我的配速哈哈
賽前宣言: 初超馬加油
賽後評分: 風景畫
給 3 星 
3月累積里程 :
226.74 km 
Nike fly4 累積 :
1012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 07'23" | 00:27'33" |
| 5 | 06'15" | 00:33'48" |
| 6 | 06'41" | 00:40'29" |
| 7 | 07'15" | 00:47'44" |
| 8 | 07'21" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 06'49" | 01:08'46" |
| 11 | 08'15" | 01:17'01" |
| 12 | 07'13" | 01:24'14" |
| 13 | 06'57" | 01:31'11" |
| 14 | 06'47" | 01:37'58" |
| 15 | 08'34" | 01:46'32" |
| 16 | 06'29" | 01:53'01" |
| 17 | 07'16" | 02:00'17" |
| 18 | 06'34" | 02:06'51" |
| 19 | 07'26" | 02:14'17" |
| 20 | 09'14" | 02:23'31" |
| 21 | 08'01" | 02:31'32" |
| 22 | 08'52" | 02:40'24" |
| 23 | 07'07" | 02:47'31" |
| 24 | 07'23" | 02:54'54" |
| 25 | 09'26" | 03:04'20" |
| 26 | 08'03" | 03:12'23" |
| 27 | 07'56" | 03:20'19" |
| 28 | 07'05" | 03:27'24" |
| 29 | 08'36" | 03:36'00" |
| 30 | 06'45" | 03:42'45" |
| 31 | 07'44" | 03:50'29" |
| 32 | 05'12" | 03:55'41" |
| 33 | 08'49" | 04:04'30" |
| 34 | 13'51" | 04:18'21" |
| 35 | 03'08" | 04:21'29" |
| 36 | 09'31" | 04:31'00" |
| 37 | 09'53" | 04:40'53" |
| 38 | 03'01" | 04:43'54" |
| 39 | 08'40" | 04:52'34" |
| 40 | 12'36" | 05:05'10" |
| 41 | 09'00" | 05:14'10" |
| 42 | 09'37" | 05:23'47" |
| 43 | 11'31" | 05:35'18" |
| 44 | 10'52" | 05:46'10" |
| 45 | 11'11" | 05:57'21" |
| 46 | 11'47" | 06:09'08" |
| 47 | 12'10" | 06:21'18" |
| 48 | 10'42" | 06:32'00" |
| 49 | 11'05" | 06:43'05" |
| 50 | 10'42" | 06:53'47" |
| 51 | 10'53" | 07:04'40" |
| 52 | 10'59" | 07:15'39" |
| 53 | 14'32" | 07:30'11" |
| 54 | 07'15" | 07:37'26" |
| 55 | 06'22" | 07:43'48" |
| 56 | 07'26" | 07:51'14" |
| 57 | 06'26" | 07:57'40" |
| 58 | 07'21" | 08:05'01" |
| 59 | 06'21" | 08:11'22" |
| 60 | 06'28" | 08:17'50" |
| 61 | 06'22" | 08:24'12" |
| 62 | 08'01" | 08:32'13" |
| 63 | 06'37" | 08:38'50" |
| 64 | 06'32" | 08:45'22" |
| 65 | 06'43" | 08:52'05" |
| 66 | 08'53" | 09:00'58" |
| 67 | 06'18" | 09:07'16" |
| 68 | 06'42" | 09:13'58" |
| 69 | 07'11" | 09:21'09" |
| 70 | 06'28" | 09:27'37" |
| 71 | 07'51" | 09:35'28" |
| 72 | 09'24" | 09:44'52" |
| 73 | 04'56" | 09:49'48" |
| 74 | 07'07" | 09:56'55" |
| 75 | 12'58" | 10:09'53" |
| 76 | 11'38" | 10:21'31" |
| 77 | 10'52" | 10:32'23" |
| 78 | 07'04" | 10:39'27" |
| 79 | 08'17" | 10:47'44" |
| 80 | 08'46" | 10:56'30" |
| 81 | 07'35" | 11:04'05" |
| 82 | 04'07" | 11:08'12" |
| 83 | 07'05" | 11:15'17" |
| 84 | 08'10" | 11:23'27" |
| 85 | 06'49" | 11:30'16" |
| 86 | 05'47" | 11:36'03" |
| 87 | 09'30" | 11:45'33" |
| 88 | 12'22" | 11:57'55" |
| 89 | 10'35" | 12:08'30" |
| 90 | 10'50" | 12:19'20" |
| 91 | 08'33" | 12:27'53" |
| 92 | 08'28" | 12:36'21" |
| 93 | 07'29" | 12:43'50" |
| 94 | 08'13" | 12:52'03" |
| 95 | 09'25" | 13:01'28" |
| 96 | 07'39" | 13:09'07" |
| 97 | 06'47" | 13:15'54" |
| 98 | 08'25" | 13:24'19" |
| 99 | 07'28" | 13:31'47" |
| 100 | 08'00" | 13:39'47" |
| 101 | 09'34" | 13:49'21" |
| 102 | 10'15" | 13:59'36" |
| 103 | 09'58" | 14:09'34" |
| 104 | 09'36" | 14:19'10" |
| 103.1 | 00'-31" | 14:19'38" |
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