23.3 km | 02:19:18 | 05:58/km日期: 2024-03-09 15:52 - 總爬升: 145 m - 平均心率: 134 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 68.9
Pace: 05'41" / 05'55" / 05'32" / 05'41" / 07'55" / 05'59" / 06'04" / 05'53" / 05'54" / 06'02" / 06'01" / 05'59" / 06'04" / 06'13" / 06'18" / 06'03" / 06'25" / 06'03" / 06'15" / 06'01" / 05'53" / 05'51" / 06'04" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 149.00 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'41" | 00:22'49" |
| 5 | 07'55" | 00:30'44" |
| 6 | 05'59" | 00:36'43" |
| 7 | 06'04" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 05'54" | 00:54'34" |
| 10 | 06'02" | 01:00'36" |
| 11 | 06'01" | 01:06'37" |
| 12 | 05'59" | 01:12'36" |
| 13 | 06'04" | 01:18'40" |
| 14 | 06'13" | 01:24'53" |
| 15 | 06'18" | 01:31'11" |
| 16 | 06'03" | 01:37'14" |
| 17 | 06'25" | 01:43'39" |
| 18 | 06'03" | 01:49'42" |
| 19 | 06'15" | 01:55'57" |
| 20 | 06'01" | 02:01'58" |
| 21 | 05'53" | 02:07'51" |
| 22 | 05'51" | 02:13'42" |
| 23 | 06'04" | 02:19'46" |
| 23.3 | 06'05" | 02:21'37" |
留言 
