| 百k真的很難，原本以為跑完鎮西堡80k,南橫可以輕鬆順利完賽，一路上各種小疼痛，還有時間上的壓力，被關門時間追著跑，最後也是煎熬無比平安完賽。感謝同伴跑在前面讓我追😆，真的是練不夠！也要感謝推坑手，不然應該不會瘋了去報名這場比賽。 賽後評分: 補給還可以，今年略顯冷清 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 215.37 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'46" | 00:14'05" | | 3 | 06'17" | 00:20'22" | | 4 | 07'21" | 00:27'43" | | 5 | 06'16" | 00:33'59" | | 6 | 06'30" | 00:40'29" | | 7 | 07'29" | 00:47'58" | | 8 | 07'22" | 00:55'20" | | 9 | 06'24" | 01:01'44" | | 10 | 06'20" | 01:08'04" | | 11 | 11'16" | 01:19'20" | | 12 | 07'03" | 01:26'23" | | 13 | 06'30" | 01:32'53" | | 14 | 05'53" | 01:38'46" | | 15 | 08'59" | 01:47'45" | | 16 | 06'45" | 01:54'30" | | 17 | 09'12" | 02:03'42" | | 18 | 06'47" | 02:10'29" | | 19 | 07'31" | 02:18'00" | | 20 | 07'58" | 02:25'58" | | 21 | 10'49" | 02:36'47" | | 22 | 09'18" | 02:46'05" | | 23 | 08'39" | 02:54'44" | | 24 | 07'02" | 03:01'46" | | 25 | 11'07" | 03:12'53" | | 26 | 08'57" | 03:21'50" | | 27 | 07'32" | 03:29'22" | | 28 | 06'11" | 03:35'33" | | 29 | 08'16" | 03:43'49" | | 30 | 12'27" | 03:56'16" | | 31 | 08'33" | 04:04'49" | | 32 | 07'14" | 04:12'03" | | 33 | 07'50" | 04:19'53" | | 34 | 14'39" | 04:34'32" | | 35 | 05'15" | 04:39'47" | | 36 | 08'22" | 04:48'09" | | 37 | 09'03" | 04:57'12" | | 38 | 08'51" | 05:06'03" | | 39 | 16'53" | 05:22'56" | | 40 | 09'06" | 05:32'02" | | 41 | 09'43" | 05:41'45" | | 42 | 11'46" | 05:53'31" | | 43 | 09'51" | 06:03'22" | | 44 | 10'00" | 06:13'22" | | 45 | 09'39" | 06:23'01" | | 46 | 14'53" | 06:37'54" | | 47 | 10'19" | 06:48'13" | | 48 | 09'40" | 06:57'53" | | 49 | 09'03" | 07:06'56" | | 50 | 08'39" | 07:15'35" | | 51 | 09'44" | 07:25'19" | | 52 | 10'59" | 07:36'18" | | 53 | 06'39" | 07:42'57" | | 54 | 06'24" | 07:49'21" | | 55 | 06'07" | 07:55'28" | | 56 | 06'11" | 08:01'39" | | 57 | 21'35" | 08:23'14" | | 58 | 07'10" | 08:30'24" | | 59 | 06'54" | 08:37'18" | | 60 | 06'54" | 08:44'12" | | 61 | 08'16" | 08:52'28" | | 62 | 06'49" | 08:59'17" | | 63 | 06'43" | 09:06'00" | | 64 | 06'44" | 09:12'44" | | 65 | 09'28" | 09:22'12" | | 66 | 06'38" | 09:28'50" | | 67 | 06'51" | 09:35'41" | | 68 | 06'58" | 09:42'39" | | 69 | 07'07" | 09:49'46" | | 70 | 13'44" | 10:03'30" | | 71 | 02'57" | 10:06'27" | | 72 | 06'54" | 10:13'21" | | 73 | 07'59" | 10:21'20" | | 74 | 16'52" | 10:38'12" | | 75 | 10'21" | 10:48'33" | | 76 | 09'25" | 10:57'58" | | 77 | 07'45" | 11:05'43" | | 78 | 07'48" | 11:13'31" | | 79 | 07'30" | 11:21'01" | | 80 | 07'54" | 11:28'55" | | 81 | 07'43" | 11:36'38" | | 82 | 09'05" | 11:45'43" | | 83 | 09'05" | 11:54'48" | | 84 | 07'35" | 12:02'23" | | 85 | 07'19" | 12:09'42" | | 86 | 07'55" | 12:17'37" | | 87 | 08'11" | 12:25'48" | | 88 | 08'36" | 12:34'24" | | 89 | 09'19" | 12:43'43" | | 90 | 07'50" | 12:51'33" | | 91 | 08'15" | 12:59'48" | | 92 | 09'21" | 13:09'09" | | 93 | 09'30" | 13:18'39" | | 94 | 09'08" | 13:27'47" | | 95 | 08'25" | 13:36'12" | | 96 | 09'46" | 13:45'58" | | 97 | 08'52" | 13:54'50" | | 98 | 09'34" | 14:04'24" | | 99 | 09'46" | 14:14'10" | | 100 | 08'36" | 14:22'46" | | 101 | 08'29" | 14:31'15" | | 102 | 08'36" | 14:39'51" | | 102.2 | 15'45" | 14:42'13" |
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