|  100.0 km | 13:36:50 | 08:10/km | 第19馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:36:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'54" (+01'27") | 01:04'21" | | 00:31'27" | | 00:32'13" (+00'46") | 01:10'03" (+05'42") | | 00:37'50" (+06'23") | | 00:42'32" (+11'05") | 01:17'08" (+12'47") | | 00:34'36" (+03'09") | | 00:40'54" (+09'27") | 01:30'19" (+25'58") | | 00:49'25" (+17'58") | | 00:52'05" (+20'38") | 01:40'32" (+36'11") | | 00:48'27" (+17'00") | | 00:37'46" (+06'19") | 01:16'14" (+11'53") | | 00:38'28" (+07'01") | | 00:36'45" (+05'18") | 01:14'00" (+09'39") | | 00:37'15" (+05'48") | | 00:47'36" (+16'09") | 01:27'16" (+22'55") | | 00:39'40" (+08'13") | | 00:41'22" (+09'55") | 01:25'04" (+20'43") | | 00:43'42" (+12'15") | | 00:44'41" (+13'14") | 01:29'20" (+24'59") | | 00:44'39" (+13'12") | |
日期: 2024-03-09 05:01 - 總爬升: 2403 m - 平均心率: 135 - 卡路里: 6790 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'35") | 1000 / 1000 | | 2 | | 06'45" (+01'29") | 1000 / 2000 | | 3 | | 06'14" (+00'58") | 1000 / 3000 | | 4 | | 06'51" (+01'35") | 1000 / 4000 | | 5 | | 06'09" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'54") | 1000 / 6000 | | 7 | | 07'12" (+01'56") | 1000 / 7000 | | 8 | | 06'14" (+00'58") | 1000 / 8000 | | 9 | | 06'03" (+00'47") | 1000 / 9000 | | 10 | | 05'46" (+00'30") | 1000 / 10000 | | 11 | | 07'20" (+02'04") | 1000 / 11000 | | 12 | | 06'01" (+00'45") | 1000 / 12000 | | 13 | | 05'47" (+00'31") | 1000 / 13000 | | 14 | | 05'50" (+00'34") | 1000 / 14000 | | 15 | | 07'11" (+01'55") | 1000 / 15000 | | 16 | | 05'33" (+00'17") | 1000 / 16000 | | 17 | | 07'45" (+02'29") | 1000 / 17000 | | 18 | | 05'51" (+00'35") | 1000 / 18000 | | 19 | | 06'59" (+01'43") | 1000 / 19000 | | 20 | | 11'39" (+06'23") | 1000 / 20000 | | 21 | | 07'55" (+02'39") | 1000 / 21000 | | 22 | | 08'24" (+03'08") | 1000 / 22000 | | 23 | | 07'18" (+02'02") | 1000 / 23000 | | 24 | | 06'07" (+00'51") | 1000 / 24000 | | 25 | | 12'46" (+07'30") | 1000 / 25000 | | 26 | | 07'52" (+02'36") | 1000 / 26000 | | 27 | | 05'49" (+00'33") | 1000 / 27000 | | 28 | | 05'16" | 1000 / 28000 | | 29 | | 09'44" (+04'28") | 1000 / 29000 | | 30 | | 05'52" (+00'36") | 1000 / 30000 | | 31 | | 08'28" (+03'12") | 1000 / 31000 | | 32 | | 07'14" (+01'58") | 1000 / 32000 | | 33 | | 10'23" (+05'07") | 1000 / 33000 | | 34 | | 06'50" (+01'34") | 1000 / 34000 | | 35 | | 07'56" (+02'40") | 1000 / 35000 | | 36 | | 09'25" (+04'09") | 1000 / 36000 | | 37 | | 09'14" (+03'58") | 1000 / 37000 | | 38 | | 14'00" (+08'44") | 1000 / 38000 | | 39 | | 07'55" (+02'39") | 1000 / 39000 | | 40 | | 08'49" (+03'33") | 1000 / 40000 | | 41 | | 11'23" (+06'07") | 1000 / 41000 | | 42 | | 09'47" (+04'31") | 1000 / 42000 | | 43 | | 09'06" (+03'50") | 1000 / 43000 | | 44 | | 09'24" (+04'08") | 1000 / 44000 | | 45 | | 12'24" (+07'08") | 1000 / 45000 | | 46 | | 09'52" (+04'36") | 1000 / 46000 | | 47 | | 08'41" (+03'25") | 1000 / 47000 | | 48 | | 09'23" (+04'07") | 1000 / 48000 | | 49 | | 09'18" (+04'02") | 1000 / 49000 | | 50 | | 11'10" (+05'54") | 1000 / 50000 | | 51 | | 13'41" (+08'25") | 1000 / 51000 | | 52 | | 06'08" (+00'52") | 1000 / 52000 | | 53 | | 05'53" (+00'37") | 1000 / 53000 | | 54 | | 06'26" (+01'10") | 1000 / 54000 | | 55 | | 05'37" (+00'21") | 1000 / 55000 | | 56 | | 12'49" (+07'33") | 1000 / 56000 | | 57 | | 06'12" (+00'56") | 1000 / 57000 | | 58 | | 05'41" (+00'25") | 1000 / 58000 | | 59 | | 05'24" (+00'08") | 1000 / 59000 | | 60 | | 08'20" (+03'04") | 1000 / 60000 | | 61 | | 05'56" (+00'40") | 1000 / 61000 | | 62 | | 07'42" (+02'26") | 1000 / 62000 | | 63 | | 10'37" (+05'21") | 1000 / 63000 | | 64 | | 05'57" (+00'41") | 1000 / 64000 | | 65 | | 06'30" (+01'14") | 1000 / 65000 | | 66 | | 07'20" (+02'04") | 1000 / 66000 | | 67 | | 07'37" (+02'21") | 1000 / 67000 | | 68 | | 09'02" (+03'46") | 1000 / 68000 | | 69 | | 06'05" (+00'49") | 1000 / 69000 | | 70 | | 05'53" (+00'37") | 1000 / 70000 | | 71 | | 08'03" (+02'47") | 1000 / 71000 | | 72 | | 14'34" (+09'18") | 1000 / 72000 | | 73 | | 10'15" (+04'59") | 1000 / 73000 | | 74 | | 09'09" (+03'53") | 1000 / 74000 | | 75 | | 06'47" (+01'31") | 1000 / 75000 | | 76 | | 05'40" (+00'24") | 1000 / 76000 | | 77 | | 13'45" (+08'29") | 1000 / 77000 | | 78 | | 08'31" (+03'15") | 1000 / 78000 | | 79 | | 06'06" (+00'50") | 1000 / 79000 | | 80 | | 05'35" (+00'19") | 1000 / 80000 | | 81 | | 09'30" (+04'14") | 1000 / 81000 | | 82 | | 06'05" (+00'49") | 1000 / 82000 | | 83 | | 07'08" (+01'52") | 1000 / 83000 | | 84 | | 10'00" (+04'44") | 1000 / 84000 | | 85 | | 08'38" (+03'22") | 1000 / 85000 | | 86 | | 10'54" (+05'38") | 1000 / 86000 | | 87 | | 09'47" (+04'31") | 1000 / 87000 | | 88 | | 08'44" (+03'28") | 1000 / 88000 | | 89 | | 06'06" (+00'50") | 1000 / 89000 | | 90 | | 08'07" (+02'51") | 1000 / 90000 | | 91 | | 10'18" (+05'02") | 1000 / 91000 | | 92 | | 07'56" (+02'40") | 1000 / 92000 | | 93 | | 06'32" (+01'16") | 1000 / 93000 | | 94 | | 09'44" (+04'28") | 1000 / 94000 | | 95 | | 10'09" (+04'53") | 1000 / 95000 | | 96 | | 09'16" (+04'00") | 1000 / 96000 | | 97 | | 09'01" (+03'45") | 1000 / 97000 | | 98 | | 10'37" (+05'21") | 1000 / 98000 | | 99 | | 08'17" (+03'01") | 1000 / 99000 | | 100 | | 07'26" (+02'10") | 1000 / 100000 |
 高雄堅強  賽前宣言: 無傷完賽 賽後評分: 補給有熱食就是棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 294.68 km  廠牌 型號 累積 : 10057.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'46" | 00:13'38" | | 3 | 06'15" | 00:19'53" | | 4 | 06'51" | 00:26'44" | | 5 | 06'10" | 00:32'54" | | 6 | 06'10" | 00:39'04" | | 7 | 07'13" | 00:46'17" | | 8 | 06'15" | 00:52'32" | | 9 | 06'03" | 00:58'35" | | 10 | 05'46" | 01:04'21" | | 11 | 07'22" | 01:11'43" | | 12 | 06'02" | 01:17'45" | | 13 | 05'48" | 01:23'33" | | 14 | 05'50" | 01:29'23" | | 15 | 07'11" | 01:36'34" | | 16 | 05'34" | 01:42'08" | | 17 | 07'45" | 01:49'53" | | 18 | 05'52" | 01:55'45" | | 19 | 06'59" | 02:02'44" | | 20 | 11'40" | 02:14'24" | | 21 | 07'56" | 02:22'20" | | 22 | 08'24" | 02:30'44" | | 23 | 07'18" | 02:38'02" | | 24 | 06'08" | 02:44'10" | | 25 | 12'46" | 02:56'56" | | 26 | 07'53" | 03:04'49" | | 27 | 05'49" | 03:10'38" | | 28 | 05'17" | 03:15'55" | | 29 | 09'44" | 03:25'39" | | 30 | 05'53" | 03:31'32" | | 31 | 08'29" | 03:40'01" | | 32 | 07'15" | 03:47'16" | | 33 | 15'38" | 04:02'54" | | 34 | 01'36" | 04:04'30" | | 35 | 07'56" | 04:12'26" | | 36 | 09'26" | 04:21'52" | | 37 | 09'14" | 04:31'06" | | 38 | 14'01" | 04:45'07" | | 39 | 07'55" | 04:53'02" | | 40 | 08'49" | 05:01'51" | | 41 | 11'24" | 05:13'15" | | 42 | 09'47" | 05:23'02" | | 43 | 09'07" | 05:32'09" | | 44 | 09'23" | 05:41'32" | | 45 | 12'24" | 05:53'56" | | 46 | 09'53" | 06:03'49" | | 47 | 08'42" | 06:12'31" | | 48 | 09'23" | 06:21'54" | | 49 | 09'19" | 06:31'13" | | 50 | 11'10" | 06:42'23" | | 51 | 13'42" | 06:56'05" | | 52 | 06'08" | 07:02'13" | | 53 | 05'53" | 07:08'06" | | 54 | 06'26" | 07:14'32" | | 55 | 05'37" | 07:20'09" | | 56 | 12'50" | 07:32'59" | | 57 | 06'13" | 07:39'12" | | 58 | 05'41" | 07:44'53" | | 59 | 05'24" | 07:50'17" | | 60 | 08'20" | 07:58'37" | | 61 | 05'57" | 08:04'34" | | 62 | 07'43" | 08:12'17" | | 63 | 10'38" | 08:22'55" | | 64 | 05'57" | 08:28'52" | | 65 | 06'30" | 08:35'22" | | 66 | 07'21" | 08:42'43" | | 67 | 11'00" | 08:53'43" | | 68 | 05'41" | 08:59'24" | | 69 | 06'43" | 09:06'07" | | 70 | 06'30" | 09:12'37" | | 71 | 06'50" | 09:19'27" | | 72 | 14'34" | 09:34'01" | | 73 | 10'16" | 09:44'17" | | 74 | 09'09" | 09:53'26" | | 75 | 06'47" | 10:00'13" | | 76 | 05'41" | 10:05'54" | | 77 | 13'45" | 10:19'39" | | 78 | 08'32" | 10:28'11" | | 79 | 06'06" | 10:34'17" | | 80 | 05'36" | 10:39'53" | | 81 | 09'29" | 10:49'22" | | 82 | 06'06" | 10:55'28" | | 83 | 07'09" | 11:02'37" | | 84 | 10'00" | 11:12'37" | | 85 | 08'38" | 11:21'15" | | 86 | 10'56" | 11:32'11" | | 87 | 09'48" | 11:41'59" | | 88 | 08'44" | 11:50'43" | | 89 | 06'06" | 11:56'49" | | 90 | 08'08" | 12:04'57" | | 91 | 10'18" | 12:15'15" | | 92 | 07'57" | 12:23'12" | | 93 | 06'32" | 12:29'44" | | 94 | 09'44" | 12:39'28" | | 95 | 10'10" | 12:49'38" | | 96 | 09'16" | 12:58'54" | | 97 | 09'01" | 13:07'55" | | 98 | 10'38" | 13:18'33" | | 99 | 08'17" | 13:26'50" | | 100 | 07'27" | 13:34'17" | | 100.4 | 07'02" | 13:36'52" |
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