|  100.0 km | 12:56:01 | 07:45/km | 第42馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:56:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+03'18") | 01:11'01" (+06'22") | | 00:36'04" (+04'25") | | 00:37'09" (+05'30") | 01:14'03" (+09'24") | | 00:36'54" (+05'15") | | 00:41'11" (+09'32") | 01:16'51" (+12'12") | | 00:35'40" (+04'01") | | 00:39'27" (+07'48") | 01:29'44" (+25'05") | | 00:50'17" (+18'38") | | 00:52'42" (+21'03") | 01:40'30" (+35'51") | | 00:47'48" (+16'09") | | 00:32'44" (+01'05") | 01:12'02" (+07'23") | | 00:39'18" (+07'39") | | 00:32'35" (+00'56") | 01:04'39" | | 00:32'04" (+00'25") | | 00:41'12" (+09'33") | 01:12'51" (+08'12") | | 00:31'39" | | 00:32'50" (+01'11") | 01:12'50" (+08'11") | | 00:40'00" (+08'21") | | 00:39'52" (+08'13") | 01:16'34" (+11'55") | | 00:36'42" (+05'03") | |
日期: 2024-03-09 05:01 - 總爬升: 1956 m - 平均心率: 134 - 卡路里: 5153 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'37") | 1000 / 1000 | | 2 | | 06'43" (+01'24") | 1000 / 2000 | | 3 | | 06'13" (+00'54") | 1000 / 3000 | | 4 | | 08'30" (+03'11") | 1000 / 4000 | | 5 | | 06'34" (+01'15") | 1000 / 5000 |
| 6 | | 06'36" (+01'17") | 1000 / 6000 | | 7 | | 10'06" (+04'47") | 1000 / 7000 | | 8 | | 06'34" (+01'15") | 1000 / 8000 | | 9 | | 06'36" (+01'17") | 1000 / 9000 | | 10 | | 06'11" (+00'52") | 1000 / 10000 | | 11 | | 09'59" (+04'40") | 1000 / 11000 | | 12 | | 07'01" (+01'42") | 1000 / 12000 | | 13 | | 06'07" (+00'48") | 1000 / 13000 | | 14 | | 06'16" (+00'57") | 1000 / 14000 | | 15 | | 07'42" (+02'23") | 1000 / 15000 | | 16 | | 05'49" (+00'30") | 1000 / 16000 | | 17 | | 07'54" (+02'35") | 1000 / 17000 | | 18 | | 06'15" (+00'56") | 1000 / 18000 | | 19 | | 07'06" (+01'47") | 1000 / 19000 | | 20 | | 09'48" (+04'29") | 1000 / 20000 | | 21 | | 07'09" (+01'50") | 1000 / 21000 | | 22 | | 07'36" (+02'17") | 1000 / 22000 | | 23 | | 08'16" (+02'57") | 1000 / 23000 | | 24 | | 06'27" (+01'08") | 1000 / 24000 | | 25 | | 11'40" (+06'21") | 1000 / 25000 | | 26 | | 06'58" (+01'39") | 1000 / 26000 | | 27 | | 06'14" (+00'55") | 1000 / 27000 | | 28 | | 05'59" (+00'40") | 1000 / 28000 | | 29 | | 10'13" (+04'54") | 1000 / 29000 | | 30 | | 06'14" (+00'55") | 1000 / 30000 | | 31 | | 07'39" (+02'20") | 1000 / 31000 | | 32 | | 06'47" (+01'28") | 1000 / 32000 | | 33 | | 10'02" (+04'43") | 1000 / 33000 | | 34 | | 06'34" (+01'15") | 1000 / 34000 | | 35 | | 08'21" (+03'02") | 1000 / 35000 | | 36 | | 08'07" (+02'48") | 1000 / 36000 | | 37 | | 08'28" (+03'09") | 1000 / 37000 | | 38 | | 14'44" (+09'25") | 1000 / 38000 | | 39 | | 08'43" (+03'24") | 1000 / 39000 | | 40 | | 10'13" (+04'54") | 1000 / 40000 | | 41 | | 11'09" (+05'50") | 1000 / 41000 | | 42 | | 09'29" (+04'10") | 1000 / 42000 | | 43 | | 09'32" (+04'13") | 1000 / 43000 | | 44 | | 10'02" (+04'43") | 1000 / 44000 | | 45 | | 12'27" (+07'08") | 1000 / 45000 | | 46 | | 11'34" (+06'15") | 1000 / 46000 | | 47 | | 07'53" (+02'34") | 1000 / 47000 | | 48 | | 09'09" (+03'50") | 1000 / 48000 | | 49 | | 09'06" (+03'47") | 1000 / 49000 | | 50 | | 10'03" (+04'44") | 1000 / 50000 | | 51 | | 10'21" (+05'02") | 1000 / 51000 | | 52 | | 05'54" (+00'35") | 1000 / 52000 | | 53 | | 05'29" (+00'10") | 1000 / 53000 | | 54 | | 05'19" | 1000 / 54000 | | 55 | | 05'39" (+00'20") | 1000 / 55000 | | 56 | | 14'38" (+09'19") | 1000 / 56000 | | 57 | | 05'45" (+00'26") | 1000 / 57000 | | 58 | | 05'37" (+00'18") | 1000 / 58000 | | 59 | | 05'47" (+00'28") | 1000 / 59000 | | 60 | | 07'28" (+02'09") | 1000 / 60000 | | 61 | | 05'38" (+00'19") | 1000 / 61000 | | 62 | | 05'54" (+00'35") | 1000 / 62000 | | 63 | | 05'45" (+00'26") | 1000 / 63000 | | 64 | | 09'25" (+04'06") | 1000 / 64000 | | 65 | | 05'50" (+00'31") | 1000 / 65000 | | 66 | | 05'51" (+00'32") | 1000 / 66000 | | 67 | | 05'46" (+00'27") | 1000 / 67000 | | 68 | | 05'36" (+00'17") | 1000 / 68000 | | 69 | | 08'13" (+02'54") | 1000 / 69000 | | 70 | | 06'04" (+00'45") | 1000 / 70000 | | 71 | | 05'41" (+00'22") | 1000 / 71000 | | 72 | | 07'27" (+02'08") | 1000 / 72000 | | 73 | | 11'06" (+05'47") | 1000 / 73000 | | 74 | | 09'46" (+04'27") | 1000 / 74000 | | 75 | | 07'41" (+02'22") | 1000 / 75000 | | 76 | | 06'17" (+00'58") | 1000 / 76000 | | 77 | | 06'28" (+01'09") | 1000 / 77000 | | 78 | | 06'44" (+01'25") | 1000 / 78000 | | 79 | | 06'12" (+00'53") | 1000 / 79000 | | 80 | | 05'56" (+00'37") | 1000 / 80000 | | 81 | | 05'59" (+00'40") | 1000 / 81000 | | 82 | | 06'38" (+01'19") | 1000 / 82000 | | 83 | | 06'13" (+00'54") | 1000 / 83000 | | 84 | | 06'04" (+00'45") | 1000 / 84000 | | 85 | | 07'53" (+02'34") | 1000 / 85000 | | 86 | | 09'20" (+04'01") | 1000 / 86000 | | 87 | | 08'19" (+03'00") | 1000 / 87000 | | 88 | | 08'02" (+02'43") | 1000 / 88000 | | 89 | | 07'22" (+02'03") | 1000 / 89000 | | 90 | | 06'55" (+01'36") | 1000 / 90000 | | 91 | | 08'03" (+02'44") | 1000 / 91000 | | 92 | | 07'29" (+02'10") | 1000 / 92000 | | 93 | | 08'21" (+03'02") | 1000 / 93000 | | 94 | | 07'23" (+02'04") | 1000 / 94000 | | 95 | | 08'33" (+03'14") | 1000 / 95000 | | 96 | | 07'36" (+02'17") | 1000 / 96000 | | 97 | | 06'57" (+01'38") | 1000 / 97000 | | 98 | | 08'33" (+03'14") | 1000 / 98000 | | 99 | | 07'14" (+01'55") | 1000 / 99000 | | 100 | | 06'18" (+00'59") | 1000 / 100000 |
 台南楊凱文  賽前宣言: 賽後評分: 補給不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 300.09 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'43" | 00:13'39" | | 3 | 06'13" | 00:19'52" | | 4 | 08'30" | 00:28'22" | | 5 | 06'35" | 00:34'57" | | 6 | 06'36" | 00:41'33" | | 7 | 10'06" | 00:51'39" | | 8 | 06'35" | 00:58'14" | | 9 | 06'36" | 01:04'50" | | 10 | 06'11" | 01:11'01" | | 11 | 10'00" | 01:21'01" | | 12 | 07'01" | 01:28'02" | | 13 | 06'08" | 01:34'10" | | 14 | 06'17" | 01:40'27" | | 15 | 07'43" | 01:48'10" | | 16 | 05'49" | 01:53'59" | | 17 | 07'55" | 02:01'54" | | 18 | 06'15" | 02:08'09" | | 19 | 07'07" | 02:15'16" | | 20 | 09'48" | 02:25'04" | | 21 | 07'10" | 02:32'14" | | 22 | 07'37" | 02:39'51" | | 23 | 08'17" | 02:48'08" | | 24 | 06'27" | 02:54'35" | | 25 | 11'40" | 03:06'15" | | 26 | 06'58" | 03:13'13" | | 27 | 06'15" | 03:19'28" | | 28 | 06'00" | 03:25'28" | | 29 | 10'13" | 03:35'41" | | 30 | 06'14" | 03:41'55" | | 31 | 07'40" | 03:49'35" | | 32 | 06'48" | 03:56'23" | | 33 | 14'55" | 04:11'18" | | 34 | 01'42" | 04:13'00" | | 35 | 08'22" | 04:21'22" | | 36 | 08'07" | 04:29'29" | | 37 | 08'29" | 04:37'58" | | 38 | 14'45" | 04:52'43" | | 39 | 08'43" | 05:01'26" | | 40 | 10'13" | 05:11'39" | | 41 | 11'10" | 05:22'49" | | 42 | 09'30" | 05:32'19" | | 43 | 09'32" | 05:41'51" | | 44 | 10'02" | 05:51'53" | | 45 | 12'28" | 06:04'21" | | 46 | 11'34" | 06:15'55" | | 47 | 07'54" | 06:23'49" | | 48 | 09'10" | 06:32'59" | | 49 | 09'07" | 06:42'06" | | 50 | 10'03" | 06:52'09" | | 51 | 10'21" | 07:02'30" | | 52 | 05'55" | 07:08'25" | | 53 | 05'29" | 07:13'54" | | 54 | 05'20" | 07:19'14" | | 55 | 05'39" | 07:24'53" | | 56 | 14'38" | 07:39'31" | | 57 | 05'46" | 07:45'17" | | 58 | 05'38" | 07:50'55" | | 59 | 05'48" | 07:56'43" | | 60 | 07'28" | 08:04'11" | | 61 | 05'38" | 08:09'49" | | 62 | 05'55" | 08:15'44" | | 63 | 05'46" | 08:21'30" | | 64 | 09'25" | 08:30'55" | | 65 | 05'51" | 08:36'46" | | 66 | 05'51" | 08:42'37" | | 67 | 10'33" | 08:53'10" | | 68 | 00'50" | 08:54'00" | | 69 | 11'14" | 09:05'14" | | 70 | 03'36" | 09:08'50" | | 71 | 05'10" | 09:14'00" | | 72 | 07'28" | 09:21'28" | | 73 | 11'06" | 09:32'34" | | 74 | 09'47" | 09:42'21" | | 75 | 07'41" | 09:50'02" | | 76 | 06'18" | 09:56'20" | | 77 | 06'28" | 10:02'48" | | 78 | 06'44" | 10:09'32" | | 79 | 06'13" | 10:15'45" | | 80 | 05'56" | 10:21'41" | | 81 | 06'00" | 10:27'41" | | 82 | 06'39" | 10:34'20" | | 83 | 06'13" | 10:40'33" | | 84 | 06'05" | 10:46'38" | | 85 | 07'53" | 10:54'31" | | 86 | 09'21" | 11:03'52" | | 87 | 08'19" | 11:12'11" | | 88 | 08'02" | 11:20'13" | | 89 | 07'23" | 11:27'36" | | 90 | 06'55" | 11:34'31" | | 91 | 08'04" | 11:42'35" | | 92 | 07'30" | 11:50'05" | | 93 | 08'21" | 11:58'26" | | 94 | 07'24" | 12:05'50" | | 95 | 08'33" | 12:14'23" | | 96 | 07'36" | 12:21'59" | | 97 | 06'58" | 12:28'57" | | 98 | 08'34" | 12:37'31" | | 99 | 07'15" | 12:44'46" | | 100 | 06'19" | 12:51'05" | | 100.7 | 06'41" | 12:56'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
