|  100.0 km | 13:34:54 | 08:08/km | 第82馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:34:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+04'39") | 01:07'33" (+03'46") | | 00:34'06" (+05'18") | | 00:36'58" (+08'10") | 01:14'13" (+10'26") | | 00:37'15" (+08'27") | | 00:39'03" (+10'15") | 01:15'28" (+11'41") | | 00:36'25" (+07'37") | | 00:36'20" (+07'32") | 01:19'35" (+15'48") | | 00:43'15" (+14'27") | | 00:47'48" (+19'00") | 01:36'40" (+32'53") | | 00:48'52" (+20'04") | | 00:42'28" (+13'40") | 01:23'40" (+19'53") | | 00:41'12" (+12'24") | | 00:34'59" (+06'11") | 01:03'47" | | 00:28'48" | | 00:39'09" (+10'21") | 01:22'38" (+18'51") | | 00:43'29" (+14'41") | | 00:36'18" (+07'30") | 01:21'34" (+17'47") | | 00:45'16" (+16'28") | | 00:40'48" (+12'00") | 01:25'03" (+21'16") | | 00:44'15" (+15'27") | |
日期: 2024-03-09 05:00 - 總爬升: 1934 m - 平均心率: 147 - 卡路里: 6373 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'42") | 1000 / 1000 | | 2 | | 06'48" (+01'40") | 1000 / 2000 | | 3 | | 06'29" (+01'21") | 1000 / 3000 | | 4 | | 06'53" (+01'45") | 1000 / 4000 | | 5 | | 06'28" (+01'20") | 1000 / 5000 |
| 6 | | 06'37" (+01'29") | 1000 / 6000 | | 7 | | 07'23" (+02'15") | 1000 / 7000 | | 8 | | 06'54" (+01'46") | 1000 / 8000 | | 9 | | 06'40" (+01'32") | 1000 / 9000 | | 10 | | 06'29" (+01'21") | 1000 / 10000 | | 11 | | 09'21" (+04'13") | 1000 / 11000 | | 12 | | 06'52" (+01'44") | 1000 / 12000 | | 13 | | 06'32" (+01'24") | 1000 / 13000 | | 14 | | 06'24" (+01'16") | 1000 / 14000 | | 15 | | 07'46" (+02'38") | 1000 / 15000 | | 16 | | 06'09" (+01'01") | 1000 / 16000 | | 17 | | 07'30" (+02'22") | 1000 / 17000 | | 18 | | 06'38" (+01'30") | 1000 / 18000 | | 19 | | 07'32" (+02'24") | 1000 / 19000 | | 20 | | 09'23" (+04'15") | 1000 / 20000 | | 21 | | 07'32" (+02'24") | 1000 / 21000 | | 22 | | 07'34" (+02'26") | 1000 / 22000 | | 23 | | 07'14" (+02'06") | 1000 / 23000 | | 24 | | 07'01" (+01'53") | 1000 / 24000 | | 25 | | 09'39" (+04'31") | 1000 / 25000 | | 26 | | 07'32" (+02'24") | 1000 / 26000 | | 27 | | 06'31" (+01'23") | 1000 / 27000 | | 28 | | 06'20" (+01'12") | 1000 / 28000 | | 29 | | 09'24" (+04'16") | 1000 / 29000 | | 30 | | 06'37" (+01'29") | 1000 / 30000 | | 31 | | 05'29" (+00'21") | 1000 / 31000 | | 32 | | 06'29" (+01'21") | 1000 / 32000 | | 33 | | 09'04" (+03'56") | 1000 / 33000 | | 34 | | 08'00" (+02'52") | 1000 / 34000 | | 35 | | 07'15" (+02'07") | 1000 / 35000 | | 36 | | 07'28" (+02'20") | 1000 / 36000 | | 37 | | 08'11" (+03'03") | 1000 / 37000 | | 38 | | 08'19" (+03'11") | 1000 / 38000 | | 39 | | 10'59" (+05'51") | 1000 / 39000 | | 40 | | 08'16" (+03'08") | 1000 / 40000 | | 41 | | 09'20" (+04'12") | 1000 / 41000 | | 42 | | 09'58" (+04'50") | 1000 / 42000 | | 43 | | 09'19" (+04'11") | 1000 / 43000 | | 44 | | 09'25" (+04'17") | 1000 / 44000 | | 45 | | 09'43" (+04'35") | 1000 / 45000 | | 46 | | 12'03" (+06'55") | 1000 / 46000 | | 47 | | 09'13" (+04'05") | 1000 / 47000 | | 48 | | 09'25" (+04'17") | 1000 / 48000 | | 49 | | 09'31" (+04'23") | 1000 / 49000 | | 50 | | 08'37" (+03'29") | 1000 / 50000 | | 51 | | 11'14" (+06'06") | 1000 / 51000 | | 52 | | 10'20" (+05'12") | 1000 / 52000 | | 53 | | 07'16" (+02'08") | 1000 / 53000 | | 54 | | 06'37" (+01'29") | 1000 / 54000 | | 55 | | 06'59" (+01'51") | 1000 / 55000 | | 56 | | 06'35" (+01'27") | 1000 / 56000 | | 57 | | 12'02" (+06'54") | 1000 / 57000 | | 58 | | 09'47" (+04'39") | 1000 / 58000 | | 59 | | 06'23" (+01'15") | 1000 / 59000 | | 60 | | 06'23" (+01'15") | 1000 / 60000 | | 61 | | 06'02" (+00'54") | 1000 / 61000 | | 62 | | 07'08" (+02'00") | 1000 / 62000 | | 63 | | 06'22" (+01'14") | 1000 / 63000 | | 64 | | 06'31" (+01'23") | 1000 / 64000 | | 65 | | 08'27" (+03'19") | 1000 / 65000 | | 66 | | 06'16" (+01'08") | 1000 / 66000 | | 67 | | 06'12" (+01'04") | 1000 / 67000 | | 68 | | 06'03" (+00'55") | 1000 / 68000 | | 69 | | 05'31" (+00'23") | 1000 / 69000 | | 70 | | 05'08" | 1000 / 70000 | | 71 | | 08'44" (+03'36") | 1000 / 71000 | | 72 | | 06'28" (+01'20") | 1000 / 72000 | | 73 | | 05'25" (+00'17") | 1000 / 73000 | | 74 | | 07'09" (+02'01") | 1000 / 74000 | | 75 | | 11'21" (+06'13") | 1000 / 75000 | | 76 | | 10'07" (+04'59") | 1000 / 76000 | | 77 | | 08'45" (+03'37") | 1000 / 77000 | | 78 | | 07'17" (+02'09") | 1000 / 78000 | | 79 | | 08'37" (+03'29") | 1000 / 79000 | | 80 | | 07'43" (+02'35") | 1000 / 80000 | | 81 | | 07'59" (+02'51") | 1000 / 81000 | | 82 | | 07'08" (+02'00") | 1000 / 82000 | | 83 | | 06'42" (+01'34") | 1000 / 83000 | | 84 | | 07'48" (+02'40") | 1000 / 84000 | | 85 | | 06'38" (+01'30") | 1000 / 85000 | | 86 | | 07'33" (+02'25") | 1000 / 86000 | | 87 | | 10'19" (+05'11") | 1000 / 87000 | | 88 | | 09'28" (+04'20") | 1000 / 88000 | | 89 | | 09'14" (+04'06") | 1000 / 89000 | | 90 | | 08'39" (+03'31") | 1000 / 90000 | | 91 | | 07'57" (+02'49") | 1000 / 91000 | | 92 | | 07'45" (+02'37") | 1000 / 92000 | | 93 | | 08'27" (+03'19") | 1000 / 93000 | | 94 | | 08'31" (+03'23") | 1000 / 94000 | | 95 | | 08'06" (+02'58") | 1000 / 95000 | | 96 | | 07'20" (+02'12") | 1000 / 96000 | | 97 | | 08'51" (+03'43") | 1000 / 97000 | | 98 | | 08'53" (+03'45") | 1000 / 98000 | | 99 | | 09'17" (+04'09") | 1000 / 99000 | | 100 | | 09'50" (+04'42") | 1000 / 100000 | | 101 | | 08'50" (+03'42") | 1000 / 101000 | | 102 | | 08'35" (+03'27") | 1000 / 102000 |
賽後評分: 補給充足 路線優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 200.37 km  ASICS Novablast 3 累積 : 481.6 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'48" | 00:13'35" | | 3 | 06'29" | 00:20'04" | | 4 | 06'54" | 00:26'58" | | 5 | 06'29" | 00:33'27" | | 6 | 06'37" | 00:40'04" | | 7 | 07'23" | 00:47'27" | | 8 | 06'55" | 00:54'22" | | 9 | 06'41" | 01:01'03" | | 10 | 06'30" | 01:07'33" | | 11 | 09'21" | 01:16'54" | | 12 | 06'53" | 01:23'47" | | 13 | 06'32" | 01:30'19" | | 14 | 06'25" | 01:36'44" | | 15 | 07'47" | 01:44'31" | | 16 | 06'09" | 01:50'40" | | 17 | 07'30" | 01:58'10" | | 18 | 06'40" | 02:04'50" | | 19 | 07'32" | 02:12'22" | | 20 | 09'24" | 02:21'46" | | 21 | 07'32" | 02:29'18" | | 22 | 07'35" | 02:36'53" | | 23 | 07'15" | 02:44'08" | | 24 | 07'01" | 02:51'09" | | 25 | 09'40" | 03:00'49" | | 26 | 07'33" | 03:08'22" | | 27 | 06'31" | 03:14'53" | | 28 | 06'20" | 03:21'13" | | 29 | 09'24" | 03:30'37" | | 30 | 06'37" | 03:37'14" | | 31 | 05'30" | 03:42'44" | | 32 | 10'07" | 03:52'51" | | 33 | 05'27" | 03:58'18" | | 34 | 09'18" | 04:07'36" | | 35 | 05'58" | 04:13'34" | | 36 | 07'29" | 04:21'03" | | 37 | 08'11" | 04:29'14" | | 38 | 08'19" | 04:37'33" | | 39 | 11'00" | 04:48'33" | | 40 | 08'16" | 04:56'49" | | 41 | 09'20" | 05:06'09" | | 42 | 09'59" | 05:16'08" | | 43 | 09'20" | 05:25'28" | | 44 | 09'26" | 05:34'54" | | 45 | 09'43" | 05:44'37" | | 46 | 12'04" | 05:56'41" | | 47 | 09'14" | 06:05'55" | | 48 | 09'25" | 06:15'20" | | 49 | 09'31" | 06:24'51" | | 50 | 08'38" | 06:33'29" | | 51 | 11'14" | 06:44'43" | | 52 | 10'20" | 06:55'03" | | 53 | 07'17" | 07:02'20" | | 54 | 06'38" | 07:08'58" | | 55 | 06'59" | 07:15'57" | | 56 | 06'36" | 07:22'33" | | 57 | 12'03" | 07:34'36" | | 58 | 09'47" | 07:44'23" | | 59 | 06'23" | 07:50'46" | | 60 | 06'23" | 07:57'09" | | 61 | 06'03" | 08:03'12" | | 62 | 07'08" | 08:10'20" | | 63 | 06'23" | 08:16'43" | | 64 | 06'31" | 08:23'14" | | 65 | 08'54" | 08:32'08" | | 66 | 05'51" | 08:37'59" | | 67 | 06'12" | 08:44'11" | | 68 | 06'04" | 08:50'15" | | 69 | 10'11" | 09:00'26" | | 70 | 00'30" | 09:00'56" | | 71 | 12'34" | 09:13'30" | | 72 | 02'39" | 09:16'09" | | 73 | 05'25" | 09:21'34" | | 74 | 07'09" | 09:28'43" | | 75 | 11'22" | 09:40'05" | | 76 | 10'08" | 09:50'13" | | 77 | 08'45" | 09:58'58" | | 78 | 08'15" | 10:07'13" | | 79 | 08'37" | 10:15'50" | | 80 | 07'44" | 10:23'34" | | 81 | 07'59" | 10:31'33" | | 82 | 07'09" | 10:38'42" | | 83 | 06'43" | 10:45'25" | | 84 | 07'48" | 10:53'13" | | 85 | 06'39" | 10:59'52" | | 86 | 07'34" | 11:07'26" | | 87 | 10'19" | 11:17'45" | | 88 | 09'29" | 11:27'14" | | 89 | 09'15" | 11:36'29" | | 90 | 08'39" | 11:45'08" | | 91 | 07'57" | 11:53'05" | | 92 | 07'45" | 12:00'50" | | 93 | 08'28" | 12:09'18" | | 94 | 08'32" | 12:17'50" | | 95 | 08'06" | 12:25'56" | | 96 | 07'21" | 12:33'17" | | 97 | 08'52" | 12:42'09" | | 98 | 08'54" | 12:51'03" | | 99 | 09'17" | 13:00'20" | | 100 | 09'51" | 13:10'11" | | 101 | 08'50" | 13:19'01" | | 102 | 08'35" | 13:27'36" | | 103.0 | 08'18" | 13:35'50" |
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