|  100.0 km | 13:47:31 | 08:16/km | 第2馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 13:47:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+02'15") | 01:09'15" | | 00:33'55" (+00'50") | | 00:36'46" (+03'41") | 01:09'51" (+00'36") | | 00:33'05" | | 00:45'06" (+12'01") | 01:25'34" (+16'19") | | 00:40'28" (+07'23") | | 00:38'16" (+05'11") | 01:27'07" (+17'52") | | 00:48'51" (+15'46") | | 00:53'25" (+20'20") | 01:46'06" (+36'51") | | 00:52'41" (+19'36") | | 00:41'56" (+08'51") | 01:22'58" (+13'43") | | 00:41'02" (+07'57") | | 00:38'11" (+05'06") | 01:14'03" (+04'48") | | 00:35'52" (+02'47") | | 00:43'42" (+10'37") | 01:19'34" (+10'19") | | 00:35'52" (+02'47") | | 00:34'42" (+01'37") | 01:20'25" (+11'10") | | 00:45'43" (+12'38") | | 00:40'44" (+07'39") | 01:21'53" (+12'38") | | 00:41'09" (+08'04") | |
日期: 2024-03-09 05:00 - 總爬升: 1974 m - 平均心率: 144 - 卡路里: 4372 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+02'44") | 1000 / 1000 | | 2 | | 06'53" (+01'21") | 1000 / 2000 | | 3 | | 06'38" (+01'06") | 1000 / 3000 | | 4 | | 07'57" (+02'25") | 1000 / 4000 | | 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 | | 7 | | 07'24" (+01'52") | 1000 / 7000 | | 8 | | 06'25" (+00'53") | 1000 / 8000 | | 9 | | 07'24" (+01'52") | 1000 / 9000 | | 10 | | 06'19" (+00'47") | 1000 / 10000 | | 11 | | 11'37" (+06'05") | 1000 / 11000 | | 12 | | 05'56" (+00'24") | 1000 / 12000 | | 13 | | 06'07" (+00'35") | 1000 / 13000 | | 14 | | 05'48" (+00'16") | 1000 / 14000 | | 15 | | 07'16" (+01'44") | 1000 / 15000 | | 16 | | 05'32" | 1000 / 16000 | | 17 | | 06'34" (+01'02") | 1000 / 17000 | | 18 | | 06'33" (+01'01") | 1000 / 18000 | | 19 | | 06'40" (+01'08") | 1000 / 19000 | | 20 | | 07'44" (+02'12") | 1000 / 20000 | | 21 | | 09'46" (+04'14") | 1000 / 21000 | | 22 | | 08'36" (+03'04") | 1000 / 22000 | | 23 | | 07'44" (+02'12") | 1000 / 23000 | | 24 | | 06'31" (+00'59") | 1000 / 24000 | | 25 | | 12'28" (+06'56") | 1000 / 25000 | | 26 | | 07'41" (+02'09") | 1000 / 26000 | | 27 | | 06'56" (+01'24") | 1000 / 27000 | | 28 | | 05'58" (+00'26") | 1000 / 28000 | | 29 | | 13'34" (+08'02") | 1000 / 29000 | | 30 | | 06'17" (+00'45") | 1000 / 30000 | | 31 | | 07'32" (+02'00") | 1000 / 31000 | | 32 | | 07'39" (+02'07") | 1000 / 32000 | | 33 | | 09'06" (+03'34") | 1000 / 33000 | | 34 | | 08'05" (+02'33") | 1000 / 34000 | | 35 | | 05'50" (+00'18") | 1000 / 35000 | | 36 | | 07'47" (+02'15") | 1000 / 36000 | | 37 | | 09'24" (+03'52") | 1000 / 37000 | | 38 | | 08'19" (+02'47") | 1000 / 38000 | | 39 | | 14'43" (+09'11") | 1000 / 39000 | | 40 | | 08'35" (+03'03") | 1000 / 40000 | | 41 | | 10'07" (+04'35") | 1000 / 41000 | | 42 | | 12'04" (+06'32") | 1000 / 42000 | | 43 | | 10'15" (+04'43") | 1000 / 43000 | | 44 | | 10'23" (+04'51") | 1000 / 44000 | | 45 | | 10'33" (+05'01") | 1000 / 45000 | | 46 | | 16'22" (+10'50") | 1000 / 46000 | | 47 | | 09'16" (+03'44") | 1000 / 47000 | | 48 | | 09'02" (+03'30") | 1000 / 48000 | | 49 | | 09'06" (+03'34") | 1000 / 49000 | | 50 | | 08'53" (+03'21") | 1000 / 50000 | | 51 | | 10'39" (+05'07") | 1000 / 51000 | | 52 | | 12'46" (+07'14") | 1000 / 52000 | | 53 | | 06'09" (+00'37") | 1000 / 53000 | | 54 | | 06'11" (+00'39") | 1000 / 54000 | | 55 | | 06'09" (+00'37") | 1000 / 55000 | | 56 | | 06'08" (+00'36") | 1000 / 56000 | | 57 | | 14'54" (+09'22") | 1000 / 57000 | | 58 | | 06'05" (+00'33") | 1000 / 58000 | | 59 | | 06'16" (+00'44") | 1000 / 59000 | | 60 | | 07'36" (+02'04") | 1000 / 60000 | | 61 | | 07'57" (+02'25") | 1000 / 61000 | | 62 | | 05'49" (+00'17") | 1000 / 62000 | | 63 | | 05'53" (+00'21") | 1000 / 63000 | | 64 | | 05'48" (+00'16") | 1000 / 64000 | | 65 | | 12'41" (+07'09") | 1000 / 65000 | | 66 | | 05'58" (+00'26") | 1000 / 66000 | | 67 | | 06'03" (+00'31") | 1000 / 67000 | | 68 | | 06'00" (+00'28") | 1000 / 68000 | | 69 | | 05'59" (+00'27") | 1000 / 69000 | | 70 | | 08'35" (+03'03") | 1000 / 70000 | | 71 | | 05'51" (+00'19") | 1000 / 71000 | | 72 | | 06'33" (+01'01") | 1000 / 72000 | | 73 | | 10'10" (+04'38") | 1000 / 73000 | | 74 | | 14'06" (+08'34") | 1000 / 74000 | | 75 | | 10'15" (+04'43") | 1000 / 75000 | | 76 | | 07'41" (+02'09") | 1000 / 76000 | | 77 | | 06'06" (+00'34") | 1000 / 77000 | | 78 | | 09'06" (+03'34") | 1000 / 78000 | | 79 | | 06'28" (+00'56") | 1000 / 79000 | | 80 | | 06'27" (+00'55") | 1000 / 80000 | | 81 | | 06'01" (+00'29") | 1000 / 81000 | | 82 | | 05'58" (+00'26") | 1000 / 82000 | | 83 | | 07'44" (+02'12") | 1000 / 83000 | | 84 | | 06'04" (+00'32") | 1000 / 84000 | | 85 | | 08'52" (+03'20") | 1000 / 85000 | | 86 | | 10'10" (+04'38") | 1000 / 86000 | | 87 | | 11'15" (+05'43") | 1000 / 87000 | | 88 | | 09'09" (+03'37") | 1000 / 88000 | | 89 | | 07'54" (+02'22") | 1000 / 89000 | | 90 | | 07'13" (+01'41") | 1000 / 90000 | | 91 | | 07'45" (+02'13") | 1000 / 91000 | | 92 | | 09'15" (+03'43") | 1000 / 92000 | | 93 | | 06'58" (+01'26") | 1000 / 93000 | | 94 | | 08'19" (+02'47") | 1000 / 94000 | | 95 | | 08'25" (+02'53") | 1000 / 95000 | | 96 | | 09'40" (+04'08") | 1000 / 96000 | | 97 | | 08'24" (+02'52") | 1000 / 97000 | | 98 | | 07'49" (+02'17") | 1000 / 98000 | | 99 | | 08'51" (+03'19") | 1000 / 99000 | | 100 | | 06'21" (+00'49") | 1000 / 100000 | | 101 | | 06'03" (+00'31") | 1000 / 101000 | | 102 | | 01:02'14" (+56'42") | 1000 / 102000 | | 103 | | 11'32" (+06'00") | 1000 / 103000 |
賽後評分: 補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 312.93 km  特步（泡沫綠/白） 一體成型 累積 : 624.8 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'54" | 00:14'44" | | 3 | 06'38" | 00:21'22" | | 4 | 07'58" | 00:29'20" | | 5 | 06'00" | 00:35'20" | | 6 | 06'21" | 00:41'41" | | 7 | 07'25" | 00:49'06" | | 8 | 06'25" | 00:55'31" | | 9 | 07'25" | 01:02'56" | | 10 | 06'19" | 01:09'15" | | 11 | 11'38" | 01:20'53" | | 12 | 05'56" | 01:26'49" | | 13 | 06'07" | 01:32'56" | | 14 | 05'48" | 01:38'44" | | 15 | 07'17" | 01:46'01" | | 16 | 05'32" | 01:51'33" | | 17 | 06'35" | 01:58'08" | | 18 | 06'33" | 02:04'41" | | 19 | 06'41" | 02:11'22" | | 20 | 07'44" | 02:19'06" | | 21 | 09'46" | 02:28'52" | | 22 | 08'37" | 02:37'29" | | 23 | 07'44" | 02:45'13" | | 24 | 06'31" | 02:51'44" | | 25 | 12'28" | 03:04'12" | | 26 | 07'42" | 03:11'54" | | 27 | 06'56" | 03:18'50" | | 28 | 05'59" | 03:24'49" | | 29 | 13'34" | 03:38'23" | | 30 | 06'17" | 03:44'40" | | 31 | 07'33" | 03:52'13" | | 32 | 09'53" | 04:02'06" | | 33 | 06'54" | 04:09'00" | | 34 | 08'18" | 04:17'18" | | 35 | 05'38" | 04:22'56" | | 36 | 07'47" | 04:30'43" | | 37 | 09'25" | 04:40'08" | | 38 | 08'19" | 04:48'27" | | 39 | 14'44" | 05:03'11" | | 40 | 08'36" | 05:11'47" | | 41 | 10'07" | 05:21'54" | | 42 | 12'05" | 05:33'59" | | 43 | 10'16" | 05:44'15" | | 44 | 10'23" | 05:54'38" | | 45 | 10'34" | 06:05'12" | | 46 | 16'22" | 06:21'34" | | 47 | 09'17" | 06:30'51" | | 48 | 09'02" | 06:39'53" | | 49 | 09'07" | 06:49'00" | | 50 | 08'53" | 06:57'53" | | 51 | 10'40" | 07:08'33" | | 52 | 12'46" | 07:21'19" | | 53 | 06'09" | 07:27'28" | | 54 | 06'12" | 07:33'40" | | 55 | 06'09" | 07:39'49" | | 56 | 06'09" | 07:45'58" | | 57 | 14'54" | 08:00'52" | | 58 | 06'06" | 08:06'58" | | 59 | 06'16" | 08:13'14" | | 60 | 07'37" | 08:20'51" | | 61 | 07'57" | 08:28'48" | | 62 | 05'50" | 08:34'38" | | 63 | 05'54" | 08:40'32" | | 64 | 05'48" | 08:46'20" | | 65 | 12'42" | 08:59'02" | | 66 | 05'58" | 09:05'00" | | 67 | 06'04" | 09:11'04" | | 68 | 06'00" | 09:17'04" | | 69 | 05'59" | 09:23'03" | | 70 | 11'51" | 09:34'54" | | 71 | 02'36" | 09:37'30" | | 72 | 06'34" | 09:44'04" | | 73 | 10'11" | 09:54'15" | | 74 | 14'06" | 10:08'21" | | 75 | 10'15" | 10:18'36" | | 76 | 07'42" | 10:26'18" | | 77 | 06'07" | 10:32'25" | | 78 | 09'07" | 10:41'32" | | 79 | 06'28" | 10:48'00" | | 80 | 06'28" | 10:54'28" | | 81 | 06'02" | 11:00'30" | | 82 | 05'58" | 11:06'28" | | 83 | 07'45" | 11:14'13" | | 84 | 06'05" | 11:20'18" | | 85 | 08'52" | 11:29'10" | | 86 | 10'10" | 11:39'20" | | 87 | 11'15" | 11:50'35" | | 88 | 09'10" | 11:59'45" | | 89 | 07'54" | 12:07'39" | | 90 | 07'14" | 12:14'53" | | 91 | 07'45" | 12:22'38" | | 92 | 09'16" | 12:31'54" | | 93 | 06'58" | 12:38'52" | | 94 | 08'20" | 12:47'12" | | 95 | 08'25" | 12:55'37" | | 96 | 09'41" | 13:05'18" | | 97 | 08'25" | 13:13'43" | | 98 | 07'50" | 13:21'33" | | 99 | 08'52" | 13:30'25" | | 100 | 06'21" | 13:36'46" | | 101 | 06'04" | 13:42'50" | | 102 | 62'14" | 14:45'04" | | 103 | 11'32" | 14:56'36" | | 103.0 | 01'09" | 14:56'38" |
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