12.0 km | 01:00:04 | 04:59/km日期: 2024-03-10 07:05 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 67.8
Pace: 06'01" / 05'23" / 05'11" / 05'05" / 05'03" / 05'02" / 05'00" / 04'48" / 04'41" / 04'38" / 04'29" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.66 km 
adidas Boston 12 累積 :
3840.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'11" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 04'48" | 00:41'33" |
| 9 | 04'41" | 00:46'14" |
| 10 | 04'38" | 00:50'52" |
| 11 | 04'29" | 00:55'21" |
| 12 | 04'31" | 00:59'52" |
| 12.0 | 04'31" | 01:00'05" |
展開計圈分析
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