|  100.0 km | 14:37:10 | 08:46/km | 第77馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 14:37:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+01'02") | 01:07'18" | | 00:33'08" | | 00:36'28" (+03'20") | 01:17'37" (+10'19") | | 00:41'09" (+08'01") | | 00:44'45" (+11'37") | 01:29'03" (+21'45") | | 00:44'18" (+11'10") | | 00:47'20" (+14'12") | 01:42'32" (+35'14") | | 00:55'12" (+22'04") | | 00:59'54" (+26'46") | 01:52'20" (+45'02") | | 00:52'26" (+19'18") | | 00:36'33" (+03'25") | 01:24'10" (+16'52") | | 00:47'37" (+14'29") | | 00:36'57" (+03'49") | 01:13'07" (+05'49") | | 00:36'10" (+03'02") | | 00:47'55" (+14'47") | 01:24'33" (+17'15") | | 00:36'38" (+03'30") | | 00:48'50" (+15'42") | 01:32'48" (+25'30") | | 00:43'58" (+10'50") | | 00:41'59" (+08'51") | 01:34'16" (+26'58") | | 00:52'17" (+19'09") | |
日期: 2024-03-09 05:01 - 總爬升: 1950 m - 平均心率: 157 - 卡路里: 6270 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'04") | 1000 / 1000 | | 2 | | 06'58" (+00'53") | 1000 / 2000 | | 3 | | 06'31" (+00'26") | 1000 / 3000 | | 4 | | 07'15" (+01'10") | 1000 / 4000 | | 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 | | 7 | | 07'02" (+00'57") | 1000 / 7000 | | 8 | | 06'50" (+00'45") | 1000 / 8000 | | 9 | | 06'27" (+00'22") | 1000 / 9000 | | 10 | | 06'22" (+00'17") | 1000 / 10000 | | 11 | | 08'34" (+02'29") | 1000 / 11000 | | 12 | | 06'48" (+00'43") | 1000 / 12000 | | 13 | | 06'30" (+00'25") | 1000 / 13000 | | 14 | | 06'36" (+00'31") | 1000 / 14000 | | 15 | | 07'57" (+01'52") | 1000 / 15000 | | 16 | | 06'17" (+00'12") | 1000 / 16000 | | 17 | | 08'34" (+02'29") | 1000 / 17000 | | 18 | | 07'41" (+01'36") | 1000 / 18000 | | 19 | | 09'02" (+02'57") | 1000 / 19000 | | 20 | | 09'32" (+03'27") | 1000 / 20000 | | 21 | | 09'16" (+03'11") | 1000 / 21000 | | 22 | | 08'59" (+02'54") | 1000 / 22000 | | 23 | | 07'42" (+01'37") | 1000 / 23000 | | 24 | | 09'36" (+03'31") | 1000 / 24000 | | 25 | | 09'09" (+03'04") | 1000 / 25000 | | 26 | | 09'10" (+03'05") | 1000 / 26000 | | 27 | | 08'10" (+02'05") | 1000 / 27000 | | 28 | | 11'23" (+05'18") | 1000 / 28000 | | 29 | | 06'38" (+00'33") | 1000 / 29000 | | 30 | | 08'55" (+02'50") | 1000 / 30000 | | 31 | | 09'10" (+03'05") | 1000 / 31000 | | 32 | | 08'38" (+02'33") | 1000 / 32000 | | 33 | | 10'30" (+04'25") | 1000 / 33000 | | 34 | | 09'51" (+03'46") | 1000 / 34000 | | 35 | | 09'08" (+03'03") | 1000 / 35000 | | 36 | | 09'35" (+03'30") | 1000 / 36000 | | 37 | | 09'58" (+03'53") | 1000 / 37000 | | 38 | | 14'43" (+08'38") | 1000 / 38000 | | 39 | | 09'39" (+03'34") | 1000 / 39000 | | 40 | | 11'14" (+05'09") | 1000 / 40000 | | 41 | | 13'44" (+07'39") | 1000 / 41000 | | 42 | | 10'13" (+04'08") | 1000 / 42000 | | 43 | | 10'26" (+04'21") | 1000 / 43000 | | 44 | | 10'43" (+04'38") | 1000 / 44000 | | 45 | | 14'46" (+08'41") | 1000 / 45000 | | 46 | | 09'55" (+03'50") | 1000 / 46000 | | 47 | | 10'15" (+04'10") | 1000 / 47000 | | 48 | | 09'51" (+03'46") | 1000 / 48000 | | 49 | | 10'04" (+03'59") | 1000 / 49000 | | 50 | | 12'18" (+06'13") | 1000 / 50000 | | 51 | | 07'25" (+01'20") | 1000 / 51000 | | 52 | | 07'19" (+01'14") | 1000 / 52000 | | 53 | | 07'22" (+01'17") | 1000 / 53000 | | 54 | | 07'06" (+01'01") | 1000 / 54000 | | 55 | | 07'19" (+01'14") | 1000 / 55000 | | 56 | | 20'15" (+14'10") | 1000 / 56000 | | 57 | | 06'31" (+00'26") | 1000 / 57000 | | 58 | | 06'20" (+00'15") | 1000 / 58000 | | 59 | | 06'05" | 1000 / 59000 | | 60 | | 08'23" (+02'18") | 1000 / 60000 | | 61 | | 06'59" (+00'54") | 1000 / 61000 | | 62 | | 06'38" (+00'33") | 1000 / 62000 | | 63 | | 10'40" (+04'35") | 1000 / 63000 | | 64 | | 06'14" (+00'09") | 1000 / 64000 | | 65 | | 06'24" (+00'19") | 1000 / 65000 | | 66 | | 06'35" (+00'30") | 1000 / 66000 | | 67 | | 06'37" (+00'32") | 1000 / 67000 | | 68 | | 09'03" (+02'58") | 1000 / 68000 | | 69 | | 06'50" (+00'45") | 1000 / 69000 | | 70 | | 07'03" (+00'58") | 1000 / 70000 | | 71 | | 07'05" (+01'00") | 1000 / 71000 | | 72 | | 12'24" (+06'19") | 1000 / 72000 | | 73 | | 09'42" (+03'37") | 1000 / 73000 | | 74 | | 09'31" (+03'26") | 1000 / 74000 | | 75 | | 06'59" (+00'54") | 1000 / 75000 | | 76 | | 08'59" (+02'54") | 1000 / 76000 | | 77 | | 08'13" (+02'08") | 1000 / 77000 | | 78 | | 07'45" (+01'40") | 1000 / 78000 | | 79 | | 07'09" (+01'04") | 1000 / 79000 | | 80 | | 06'42" (+00'37") | 1000 / 80000 | | 81 | | 10'15" (+04'10") | 1000 / 81000 | | 82 | | 06'58" (+00'53") | 1000 / 82000 | | 83 | | 07'43" (+01'38") | 1000 / 83000 | | 84 | | 13'48" (+07'43") | 1000 / 84000 | | 85 | | 10'04" (+03'59") | 1000 / 85000 | | 86 | | 09'14" (+03'09") | 1000 / 86000 | | 87 | | 08'06" (+02'01") | 1000 / 87000 | | 88 | | 07'54" (+01'49") | 1000 / 88000 | | 89 | | 08'12" (+02'07") | 1000 / 89000 | | 90 | | 10'29" (+04'24") | 1000 / 90000 | | 91 | | 08'45" (+02'40") | 1000 / 91000 | | 92 | | 07'52" (+01'47") | 1000 / 92000 | | 93 | | 07'52" (+01'47") | 1000 / 93000 | | 94 | | 09'02" (+02'57") | 1000 / 94000 | | 95 | | 08'26" (+02'21") | 1000 / 95000 | | 96 | | 09'17" (+03'12") | 1000 / 96000 | | 97 | | 10'42" (+04'37") | 1000 / 97000 | | 98 | | 10'02" (+03'57") | 1000 / 98000 | | 99 | | 09'33" (+03'28") | 1000 / 99000 | | 100 | | 12'07" (+06'02") | 1000 / 100000 |
賽後評分: 賽道峽谷風光美，補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 271.88 km  母子鱷魚 蚵技神速ㄚ拖（白） 累積 : 785.9 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'59" | 00:14'10" | | 3 | 06'31" | 00:20'41" | | 4 | 07'16" | 00:27'57" | | 5 | 06'13" | 00:34'10" | | 6 | 06'25" | 00:40'35" | | 7 | 07'02" | 00:47'37" | | 8 | 06'51" | 00:54'28" | | 9 | 06'28" | 01:00'56" | | 10 | 06'22" | 01:07'18" | | 11 | 08'35" | 01:15'53" | | 12 | 06'48" | 01:22'41" | | 13 | 06'31" | 01:29'12" | | 14 | 06'37" | 01:35'49" | | 15 | 07'57" | 01:43'46" | | 16 | 06'18" | 01:50'04" | | 17 | 08'35" | 01:58'39" | | 18 | 07'53" | 02:06'32" | | 19 | 08'51" | 02:15'23" | | 20 | 09'32" | 02:24'55" | | 21 | 09'17" | 02:34'12" | | 22 | 09'41" | 02:43'53" | | 23 | 07'01" | 02:50'54" | | 24 | 09'36" | 03:00'30" | | 25 | 09'10" | 03:09'40" | | 26 | 12'08" | 03:21'48" | | 27 | 11'01" | 03:32'49" | | 28 | 05'35" | 03:38'24" | | 29 | 06'38" | 03:45'02" | | 30 | 08'56" | 03:53'58" | | 31 | 12'36" | 04:06'34" | | 32 | 05'14" | 04:11'48" | | 33 | 12'13" | 04:24'01" | | 34 | 08'09" | 04:32'10" | | 35 | 09'08" | 04:41'18" | | 36 | 09'36" | 04:50'54" | | 37 | 09'58" | 05:00'52" | | 38 | 14'43" | 05:15'35" | | 39 | 09'40" | 05:25'15" | | 40 | 11'15" | 05:36'30" | | 41 | 13'44" | 05:50'14" | | 42 | 10'13" | 06:00'27" | | 43 | 10'27" | 06:10'54" | | 44 | 10'43" | 06:21'37" | | 45 | 14'47" | 06:36'24" | | 46 | 09'56" | 06:46'20" | | 47 | 10'15" | 06:56'35" | | 48 | 09'52" | 07:06'27" | | 49 | 10'04" | 07:16'31" | | 50 | 12'19" | 07:28'50" | | 51 | 07'26" | 07:36'16" | | 52 | 07'19" | 07:43'35" | | 53 | 07'23" | 07:50'58" | | 54 | 07'06" | 07:58'04" | | 55 | 07'19" | 08:05'23" | | 56 | 20'16" | 08:25'39" | | 57 | 06'31" | 08:32'10" | | 58 | 06'21" | 08:38'31" | | 59 | 06'05" | 08:44'36" | | 60 | 08'24" | 08:53'00" | | 61 | 06'59" | 08:59'59" | | 62 | 06'39" | 09:06'38" | | 63 | 10'41" | 09:17'19" | | 64 | 06'14" | 09:23'33" | | 65 | 06'24" | 09:29'57" | | 66 | 06'35" | 09:36'32" | | 67 | 07'36" | 09:44'08" | | 68 | 08'05" | 09:52'13" | | 69 | 06'51" | 09:59'04" | | 70 | 07'03" | 10:06'07" | | 71 | 07'05" | 10:13'12" | | 72 | 12'24" | 10:25'36" | | 73 | 09'43" | 10:35'19" | | 74 | 09'31" | 10:44'50" | | 75 | 09'12" | 10:54'02" | | 76 | 08'08" | 11:02'10" | | 77 | 06'52" | 11:09'02" | | 78 | 07'46" | 11:16'48" | | 79 | 07'10" | 11:23'58" | | 80 | 06'42" | 11:30'40" | | 81 | 10'15" | 11:40'55" | | 82 | 06'59" | 11:47'54" | | 83 | 07'43" | 11:55'37" | | 84 | 13'48" | 12:09'25" | | 85 | 10'05" | 12:19'30" | | 86 | 09'15" | 12:28'45" | | 87 | 08'06" | 12:36'51" | | 88 | 07'55" | 12:44'46" | | 89 | 08'12" | 12:52'58" | | 90 | 10'30" | 13:03'28" | | 91 | 08'46" | 13:12'14" | | 92 | 07'52" | 13:20'06" | | 93 | 07'52" | 13:27'58" | | 94 | 09'03" | 13:37'01" | | 95 | 08'26" | 13:45'27" | | 96 | 09'18" | 13:54'45" | | 97 | 10'42" | 14:05'27" | | 98 | 10'03" | 14:15'30" | | 99 | 09'34" | 14:25'04" | | 100.0 | 12'39" | 14:37'44" |
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