22.0 km | 02:45:52 | 07:32/km日期: 2024-03-10 05:50 - 平均心率: 111 - 卡路里: 1100 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 62.8
Pace: 09'15" / 05'50" / 05'31" / 05'41" / 05'38" / 12'13" / 06'13" / 10'22" / 05'42" / 14'03" / 12'14" / 09'08" / 06'07" / 05'49" / 05'51" / 06'00" / 11'08" / 06'08" / 06'18" / 06'09" / 05'44" / 07'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 12'12" (+06'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 10'22" (+04'51") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 14'02" (+08'31") | 1000 / 10000 |
| 11 | | 12'13" (+06'42") | 1000 / 11000 |
| 12 | | 09'08" (+03'37") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'28") | 1000 / 16000 |
| 17 | | 11'07" (+05'36") | 1000 / 17000 |
| 18 | | 06'08" (+00'37") | 1000 / 18000 |
| 19 | | 06'17" (+00'46") | 1000 / 19000 |
| 20 | | 06'09" (+00'38") | 1000 / 20000 |
| 21 | | 05'43" (+00'12") | 1000 / 21000 |
| 22 | | 07'03" (+01'32") | 1000 / 22000 |
| 23 | | 06'36" (+01'05") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 365.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'50" | 00:15'05" |
| 3 | 05'31" | 00:20'36" |
| 4 | 05'41" | 00:26'17" |
| 5 | 05'38" | 00:31'55" |
| 6 | 12'13" | 00:44'08" |
| 7 | 06'13" | 00:50'21" |
| 8 | 10'22" | 01:00'43" |
| 9 | 05'42" | 01:06'25" |
| 10 | 14'03" | 01:20'28" |
| 11 | 12'14" | 01:32'42" |
| 12 | 09'08" | 01:41'50" |
| 13 | 06'07" | 01:47'57" |
| 14 | 05'49" | 01:53'46" |
| 15 | 05'51" | 01:59'37" |
| 16 | 06'00" | 02:05'37" |
| 17 | 11'08" | 02:16'45" |
| 18 | 06'08" | 02:22'53" |
| 19 | 06'18" | 02:29'11" |
| 20 | 06'09" | 02:35'20" |
| 21 | 05'44" | 02:41'04" |
| 22 | 07'03" | 02:48'07" |
| 22.0 | 10'08" | 02:48'10" |
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