23.0 km | 02:26:02 | 06:20/km日期: 2024-03-10 06:34 - 平均心率: 146 - 卡路里: 1477 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68
Pace: 07'12" / 07'25" / 06'04" / 06'05" / 05'57" / 05'58" / 06'10" / 06'06" / 06'09" / 05'57" / 06'10" / 06'03" / 05'59" / 06'27" / 06'11" / 06'26" / 06'19" / 06'49" / 07'18" / 07'01" / 06'51" / 06'34" / 07'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'11" (+00'14") | 1000 / 15000 |
| 16 | | 06'25" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'22") | 1000 / 17000 |
| 18 | | 06'48" (+00'51") | 1000 / 18000 |
| 19 | | 07'17" (+01'20") | 1000 / 19000 |
| 20 | | 07'00" (+01'03") | 1000 / 20000 |
| 21 | | 06'51" (+00'54") | 1000 / 21000 |
| 22 | | 06'33" (+00'36") | 1000 / 22000 |
| 23 | | 07'10" (+01'13") | 1000 / 23000 |
| 24 | | 06'15" (+00'18") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 177.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'25" | 00:14'37" |
| 3 | 06'04" | 00:20'41" |
| 4 | 06'05" | 00:26'46" |
| 5 | 05'57" | 00:32'43" |
| 6 | 05'58" | 00:38'41" |
| 7 | 06'10" | 00:44'51" |
| 8 | 06'06" | 00:50'57" |
| 9 | 06'09" | 00:57'06" |
| 10 | 05'57" | 01:03'03" |
| 11 | 06'10" | 01:09'13" |
| 12 | 06'03" | 01:15'16" |
| 13 | 05'59" | 01:21'15" |
| 14 | 06'27" | 01:27'42" |
| 15 | 06'11" | 01:33'53" |
| 16 | 06'26" | 01:40'19" |
| 17 | 06'19" | 01:46'38" |
| 18 | 06'49" | 01:53'27" |
| 19 | 07'18" | 02:00'45" |
| 20 | 07'01" | 02:07'46" |
| 21 | 06'51" | 02:14'37" |
| 22 | 06'34" | 02:21'11" |
| 23 | 07'12" | 02:28'23" |
| 23.0 | 05'59" | 02:28'31" |
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