全馬 | 03:31:38 | 05:00/km | 第44馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 03:31:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
雲遠德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'14" | 00:49'02" |
| 00:24'48" (+00'34") |
| 00:24'30" (+00'16") | 00:49'04" (+00'02") |
| 00:24'34" (+00'20") |
| 00:25'22" (+01'08") | 00:50'40" (+01'38") |
| 00:25'18" (+01'04") |
| 00:25'54" (+01'40") | 00:52'49" (+03'47") |
| 00:26'55" (+02'41") |
|
日期: 2024-03-10 06:00 - 總爬升: 136 m - 地點: 台南後壁區 - 平均心率: 155 - 卡路里: 2429 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 69.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'21") | 1000 / 20000 |
| 21 | | 04'56" (+00'14") | 1000 / 21000 |
| 22 | | 05'00" (+00'18") | 1000 / 22000 |
| 23 | | 05'12" (+00'30") | 1000 / 23000 |
| 24 | | 05'06" (+00'24") | 1000 / 24000 |
| 25 | | 05'06" (+00'24") | 1000 / 25000 |
| 26 | | 04'59" (+00'17") | 1000 / 26000 |
| 27 | | 04'58" (+00'16") | 1000 / 27000 |
| 28 | | 05'02" (+00'20") | 1000 / 28000 |
| 29 | | 05'14" (+00'32") | 1000 / 29000 |
| 30 | | 05'03" (+00'21") | 1000 / 30000 |
| 31 | | 05'08" (+00'26") | 1000 / 31000 |
| 32 | | 05'06" (+00'24") | 1000 / 32000 |
| 33 | | 05'11" (+00'29") | 1000 / 33000 |
| 34 | | 05'11" (+00'29") | 1000 / 34000 |
| 35 | | 05'16" (+00'34") | 1000 / 35000 |
| 36 | | 05'25" (+00'43") | 1000 / 36000 |
| 37 | | 05'13" (+00'31") | 1000 / 37000 |
| 38 | | 05'25" (+00'43") | 1000 / 38000 |
| 39 | | 05'22" (+00'40") | 1000 / 39000 |
| 40 | | 05'28" (+00'46") | 1000 / 40000 |
| 41 | | 05'00" (+00'18") | 1000 / 41000 |
| 42 | | 04'48" (+00'06") | 1000 / 42000 |
| 43 | | 04'10" | 52 / 42052 |
去年嘉義馬里程不足，補送一場全馬。但........好像少150公尺，應該可以登錄吧？
賽後評分: 最基本的補給香蕉大概只有3站提供，鹽巴更慘，僅一站有提供。里程又短少150公尺，上次嘉義就已經里程不足了，補送這場誠意不足。不會再參加。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
366.42 km 
Asics Hyper speed 累積 :
573.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 04'53" | 00:14'27" |
| 4 | 04'53" | 00:19'20" |
| 5 | 04'54" | 00:24'14" |
| 6 | 04'59" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 04'59" | 00:44'04" |
| 10 | 04'58" | 00:49'02" |
| 11 | 04'53" | 00:53'55" |
| 12 | 04'52" | 00:58'47" |
| 13 | 05'00" | 01:03'47" |
| 14 | 04'50" | 01:08'37" |
| 15 | 04'55" | 01:13'32" |
| 16 | 04'54" | 01:18'26" |
| 17 | 04'46" | 01:23'12" |
| 18 | 04'56" | 01:28'08" |
| 19 | 04'55" | 01:33'03" |
| 20 | 05'03" | 01:38'06" |
| 21 | 04'57" | 01:43'03" |
| 22 | 05'00" | 01:48'03" |
| 23 | 05'13" | 01:53'16" |
| 24 | 05'06" | 01:58'22" |
| 25 | 05'06" | 02:03'28" |
| 26 | 04'59" | 02:08'27" |
| 27 | 04'59" | 02:13'26" |
| 28 | 05'02" | 02:18'28" |
| 29 | 05'15" | 02:23'43" |
| 30 | 05'03" | 02:28'46" |
| 31 | 05'09" | 02:33'55" |
| 32 | 05'07" | 02:39'02" |
| 33 | 05'11" | 02:44'13" |
| 34 | 05'11" | 02:49'24" |
| 35 | 05'16" | 02:54'40" |
| 36 | 05'26" | 03:00'06" |
| 37 | 05'13" | 03:05'19" |
| 38 | 05'26" | 03:10'45" |
| 39 | 05'22" | 03:16'07" |
| 40 | 05'28" | 03:21'35" |
| 41 | 05'00" | 03:26'35" |
| 42 | 04'49" | 03:31'24" |
| 42.1 | 04'07" | 03:31'37" |
36736.0 km | 
24045.1 km
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