30.3 km | 03:12:21 | 06:21/km日期: 2024-03-10 07:07 - 平均心率: 150 - 卡路里: 2089 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 06'07" / 06'10" / 06'19" / 06'13" / 06'07" / 06'01" / 07'33" / 06'09" / 06'25" / 06'29" / 09'26" / 06'02" / 06'07" / 05'58" / 06'10" / 06'47" / 06'12" / 06'17" / 06'17" / 06'12" / 06'44" / 06'21" / 07'28" / 07'01" / 08'25" / 06'31" / 07'05" / 07'50" / 07'12" / 07'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'57" (+00'01") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 06'16" (+00'20") | 1000 / 19000 |
| 20 | | 06'12" (+00'16") | 1000 / 20000 |
| 21 | | 06'17" (+00'21") | 1000 / 21000 |
| 22 | | 06'20" (+00'24") | 1000 / 22000 |
| 23 | | 06'27" (+00'31") | 1000 / 23000 |
| 24 | | 06'37" (+00'41") | 1000 / 24000 |
| 25 | | 06'21" (+00'25") | 1000 / 25000 |
| 26 | | 06'30" (+00'34") | 1000 / 26000 |
| 27 | | 06'45" (+00'49") | 1000 / 27000 |
| 28 | | 07'29" (+01'33") | 1000 / 28000 |
| 29 | | 07'12" (+01'16") | 1000 / 29000 |
| 30 | | 07'00" (+01'04") | 1000 / 30000 |
| 31 | | 06'18" (+00'22") | 261 / 30261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
225.57 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 07'33" | 00:44'30" |
| 8 | 06'09" | 00:50'39" |
| 9 | 06'25" | 00:57'04" |
| 10 | 06'29" | 01:03'33" |
| 11 | 09'26" | 01:12'59" |
| 12 | 06'02" | 01:19'01" |
| 13 | 06'07" | 01:25'08" |
| 14 | 05'58" | 01:31'06" |
| 15 | 06'10" | 01:37'16" |
| 16 | 06'47" | 01:44'03" |
| 17 | 06'12" | 01:50'15" |
| 18 | 06'17" | 01:56'32" |
| 19 | 06'17" | 02:02'49" |
| 20 | 06'12" | 02:09'01" |
| 21 | 06'44" | 02:15'45" |
| 22 | 06'21" | 02:22'06" |
| 23 | 07'28" | 02:29'34" |
| 24 | 07'01" | 02:36'35" |
| 25 | 08'25" | 02:45'00" |
| 26 | 06'31" | 02:51'31" |
| 27 | 07'05" | 02:58'36" |
| 28 | 07'50" | 03:06'26" |
| 29 | 07'12" | 03:13'38" |
| 30 | 07'44" | 03:21'22" |
| 30.3 | 06'19" | 03:23'01" |
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