11.1 km | 01:03:52 | 05:46/km日期: 2024-03-10 08:35 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 68
Pace: 05'54" / 05'40" / 18'19" / 05'22" / 05'22" / 05'24" / 09'51" / 05'38" / 05'44" / 05'45" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 70 / 2070 |
| 4 | | 07'24" (+02'04") | 1000 / 3070 |
| 5 | | 05'23" (+00'03") | 1000 / 4070 |
| 6 | | 05'20" | 1000 / 5070 |
| 7 | | 05'23" (+00'03") | 1000 / 6070 |
| 8 | | 05'23" (+00'03") | 1000 / 7070 |
| 9 | | 05'38" (+00'18") | 1000 / 8070 |
| 10 | | 05'46" (+00'26") | 1000 / 9070 |
| 11 | | 05'42" (+00'22") | 1000 / 10070 |
| 12 | | 05'45" (+00'25") | 987 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
93.92 km 
ASICS Magic Speed 3 累積 :
165.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 18'19" | 00:29'53" |
| 4 | 05'22" | 00:35'15" |
| 5 | 05'22" | 00:40'37" |
| 6 | 05'24" | 00:46'01" |
| 7 | 09'51" | 00:55'52" |
| 8 | 05'38" | 01:01'30" |
| 9 | 05'44" | 01:07'14" |
| 10 | 05'45" | 01:12'59" |
| 11 | 05'44" | 01:18'43" |
| 11.1 | 06'00" | 01:19'04" |
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