| 跟同事07:00半馬起跑，沒想到拍全馬起跑時站旁邊被感應晶片，跟同事回半馬終點，沒過地墊的我又被感應晶片，結果自己的第二個半馬沒成績，所以就變成全馬未完賽了。
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真是苦了跑到抽筋的我。 賽後評分: 冷冷很好跑，不過補給站距離偏遠，跑得有點崩潰... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 115.66 km  母子鱷魚 蚵技神速丫拖-白 累積 : 582.1 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'25" | 00:12'43" | | 3 | 06'15" | 00:18'58" | | 4 | 06'00" | 00:24'58" | | 5 | 08'30" | 00:33'28" | | 6 | 05'43" | 00:39'11" | | 7 | 05'48" | 00:44'59" | | 8 | 05'59" | 00:50'58" | | 9 | 05'53" | 00:56'51" | | 10 | 06'05" | 01:02'56" | | 11 | 10'55" | 01:13'51" | | 12 | 05'45" | 01:19'36" | | 13 | 05'59" | 01:25'35" | | 14 | 05'57" | 01:31'32" | | 15 | 05'55" | 01:37'27" | | 16 | 05'49" | 01:43'16" | | 17 | 09'15" | 01:52'31" | | 18 | 05'56" | 01:58'27" | | 19 | 05'59" | 02:04'26" | | 20 | 06'01" | 02:10'27" | | 21 | 06'07" | 02:16'34" | | 22 | 11'11" | 02:27'45" | | 23 | 04'53" | 02:32'38" | | 24 | 05'05" | 02:37'43" | | 25 | 05'35" | 02:43'18" | | 26 | 05'53" | 02:49'11" | | 27 | 06'49" | 02:56'00" | | 28 | 05'50" | 03:01'50" | | 29 | 06'07" | 03:07'57" | | 30 | 06'05" | 03:14'02" | | 31 | 05'50" | 03:19'52" | | 32 | 05'42" | 03:25'34" | | 33 | 08'23" | 03:33'57" | | 34 | 06'04" | 03:40'01" | | 35 | 08'04" | 03:48'05" | | 36 | 06'46" | 03:54'51" | | 37 | 06'25" | 04:01'16" | | 38 | 07'49" | 04:09'05" | | 39 | 08'43" | 04:17'48" | | 40 | 09'02" | 04:26'50" | | 41 | 09'06" | 04:35'56" | | 42 | 07'41" | 04:43'37" | | 43 | 08'58" | 04:52'35" | | 43.4 | 06'08" | 04:55'05" |
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恭喜破PB
全馬 | 04:55:03 | 06:59/km | 第9馬
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