21.4 km | 02:16:22 | 06:22/km日期: 2024-03-10 15:16 - 地點: 外圍一圈 - 天氣: 晴 - 卡路里: 1470 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71.4
Pace: 06'05" / 06'14" / 06'08" / 06'16" / 06'21" / 06'28" / 06'11" / 06'12" / 06'19" / 06'15" / 06'17" / 06'36" / 06'35" / 06'26" / 06'29" / 06'36" / 06'38" / 06'51" / 06'51" / 06'31" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+00'22") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" (+00'33") | 1000 / 17000 |
| 18 | | 06'51" (+00'47") | 1000 / 18000 |
| 19 | | 06'33" (+00'29") | 1000 / 19000 |
| 20 | | 06'31" (+00'27") | 1000 / 20000 |
| 21 | | 06'21" (+00'17") | 1000 / 21000 |
| 22 | | 05'57" | 401 / 21401 |
3月累積里程 :
217.10 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'16" | 00:24'43" |
| 5 | 06'21" | 00:31'04" |
| 6 | 06'28" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 06'12" | 00:49'55" |
| 9 | 06'19" | 00:56'14" |
| 10 | 06'15" | 01:02'29" |
| 11 | 06'17" | 01:08'46" |
| 12 | 06'36" | 01:15'22" |
| 13 | 06'35" | 01:21'57" |
| 14 | 06'26" | 01:28'23" |
| 15 | 06'29" | 01:34'52" |
| 16 | 06'36" | 01:41'28" |
| 17 | 06'38" | 01:48'06" |
| 18 | 06'51" | 01:54'57" |
| 19 | 06'51" | 02:01'48" |
| 20 | 06'31" | 02:08'19" |
| 21 | 07'38" | 02:15'57" |
| 21.4 | 06'38" | 02:18'37" |
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