11.6 km | 00:57:16 | 04:55/km日期: 2024-03-09 17:01 - 平均心率: 135 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 49.1
Pace: 05'27" / 05'01" / 05'00" / 04'54" / 04'54" / 04'50" / 04'49" / 04'51" / 04'53" / 04'49" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'01") | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
201.27 km 
母子鱷 蚵技白-9 累積 :
533.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'54" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'49" | 00:34'55" |
| 8 | 04'51" | 00:39'46" |
| 9 | 04'53" | 00:44'39" |
| 10 | 04'49" | 00:49'28" |
| 11 | 04'49" | 00:54'17" |
| 11.6 | 04'50" | 00:57'16" |
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