16.4 km | 01:11:34 | 04:21/km日期: 2024-03-10 16:33 - 平均心率: 143 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 50.2
Pace: 04'17" / 04'25" / 04'15" / 04'10" / 04'34" / 04'28" / 04'15" / 04'06" / 04'29" / 04'32" / 04'26" / 04'09" / 04'37" / 04'34" / 04'23" / 04'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'25" (+00'20") | 1000 / 2000 |
| 3 | | 04'14" (+00'09") | 1000 / 3000 |
| 4 | | 04'09" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" (+00'21") | 1000 / 11000 |
| 12 | | 04'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 1000 / 14000 |
| 15 | | 04'22" (+00'17") | 1000 / 15000 |
| 16 | | 04'14" (+00'09") | 1000 / 16000 |
| 17 | | 04'11" (+00'06") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
201.27 km 
Nike Vaporfly3% 累積 :
462.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'25" | 00:08'42" |
| 3 | 04'15" | 00:12'57" |
| 4 | 04'10" | 00:17'07" |
| 5 | 04'34" | 00:21'41" |
| 6 | 04'28" | 00:26'09" |
| 7 | 04'15" | 00:30'24" |
| 8 | 04'06" | 00:34'30" |
| 9 | 04'29" | 00:38'59" |
| 10 | 04'32" | 00:43'31" |
| 11 | 04'26" | 00:47'57" |
| 12 | 04'09" | 00:52'06" |
| 13 | 04'37" | 00:56'43" |
| 14 | 04'34" | 01:01'17" |
| 15 | 04'23" | 01:05'40" |
| 16 | 04'14" | 01:09'54" |
| 16.4 | 04'12" | 01:11'35" |
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