13.5 km | 01:18:46 | 05:49/km日期: 2024-03-10 16:37 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 50.9
Pace: 05'35" / 05'31" / 05'21" / 05'21" / 05'23" / 05'26" / 05'37" / 05'29" / 05'33" / 05'42" / 05'45" / 05'56" / 07'53" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 500 / 500 |
| 2 | | 05'39" (+00'23") | 500 / 1000 |
| 3 | | 05'27" (+00'11") | 500 / 1500 |
| 4 | | 05'34" (+00'18") | 500 / 2000 |
| 5 | | 05'24" (+00'08") | 500 / 2500 |
| 6 | | 05'16" | 500 / 3000 |
| 7 | | 05'26" (+00'10") | 500 / 3500 |
| 8 | | 05'16" | 500 / 4000 |
| 9 | | 05'23" (+00'07") | 500 / 4500 |
| 10 | | 05'22" (+00'06") | 500 / 5000 |
| 11 | | 05'27" (+00'11") | 500 / 5500 |
| 12 | | 05'24" (+00'08") | 500 / 6000 |
| 13 | | 05'34" (+00'18") | 500 / 6500 |
| 14 | | 05'39" (+00'23") | 500 / 7000 |
| 15 | | 05'21" (+00'05") | 500 / 7500 |
| 16 | | 05'36" (+00'20") | 500 / 8000 |
| 17 | | 05'28" (+00'12") | 500 / 8500 |
| 18 | | 05'36" (+00'20") | 500 / 9000 |
| 19 | | 05'37" (+00'21") | 500 / 9500 |
| 20 | | 05'47" (+00'31") | 500 / 10000 |
| 21 | | 05'50" (+00'34") | 500 / 10500 |
| 22 | | 05'39" (+00'23") | 500 / 11000 |
| 23 | | 05'58" (+00'42") | 500 / 11500 |
| 24 | | 05'52" (+00'36") | 500 / 12000 |
| 25 | | 07'49" (+02'33") | 500 / 12500 |
| 26 | | 07'56" (+02'40") | 500 / 13000 |
| 27 | | 07'44" (+02'28") | 500 / 13500 |
| 28 | | 09'38" (+04'22") | 31 / 13531 |
| 29 | | 11'27" (+06'11") | 5 / 13537 |
博客多線上路跑活動~ 跑出自己的 凸台
穿錯褲子,過10K 開始出現摩擦,只好收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'37" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'42" | 00:54'58" |
| 11 | 05'45" | 01:00'43" |
| 12 | 05'56" | 01:06'39" |
| 13 | 07'53" | 01:14'32" |
| 13.5 | 07'52" | 01:18'46" |
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