9.1 km | 00:48:01 | 05:15/km日期: 2024-03-11 15:30 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 69.2
Pace: 05'14" / 05'03" / 05'04" / 05'20" / 05'07" / 05'08" / 05'16" / 05'14" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 07'07" (+02'04") | 115 / 9115 |
| 11 | | 05'09" (+00'06") | 4 / 9119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 76.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'20" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'44" | 00:47'10" |
| 9.1 | 07'06" | 00:48'01" |
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