16.0 km | 01:21:39 | 05:05/km日期: 2024-03-11 19:48 - 平均心率: 116 - 卡路里: 1128 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82.2
Pace: 06'09" / 05'43" / 14'15" / 04'51" / 07'17" / 04'49" / 07'18" / 04'34" / 04'40" / 06'51" / 04'33" / 04'31" / 06'49" / 06'07" / 04'50" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'42" (+01'11") | 1000 / 2000 |
| 3 | | 05'50" (+01'19") | 700 / 2700 |
| 4 | | 04'58" (+00'27") | 460 / 3161 |
| 5 | | 04'44" (+00'13") | 460 / 3621 |
| 6 | | 04'57" (+00'26") | 514 / 4135 |
| 7 | | 04'48" (+00'17") | 469 / 4605 |
| 8 | | 04'52" (+00'21") | 453 / 5058 |
| 9 | | 04'46" (+00'15") | 457 / 5516 |
| 10 | | 04'50" (+00'19") | 456 / 5972 |
| 11 | | 05'17" (+00'46") | 503 / 6476 |
| 12 | | 04'52" (+00'21") | 461 / 6938 |
| 13 | | 04'33" (+00'02") | 462 / 7400 |
| 14 | | 04'44" (+00'13") | 451 / 7851 |
| 15 | | 04'39" (+00'08") | 454 / 8305 |
| 16 | | 04'42" (+00'11") | 459 / 8765 |
| 17 | | 05'03" (+00'32") | 503 / 9268 |
| 18 | | 04'44" (+00'13") | 459 / 9727 |
| 19 | | 04'40" (+00'09") | 454 / 10182 |
| 20 | | 04'32" (+00'01") | 464 / 10646 |
| 21 | | 04'32" (+00'01") | 468 / 11114 |
| 22 | | 04'31" | 472 / 11587 |
| 23 | | 05'10" (+00'39") | 482 / 12069 |
| 24 | | 04'35" (+00'04") | 466 / 12536 |
| 25 | | 04'34" (+00'03") | 467 / 13003 |
| 26 | | 04'36" (+00'05") | 459 / 13463 |
| 27 | | 06'13" (+01'42") | 1000 / 14463 |
| 28 | | 04'51" (+00'20") | 1000 / 15463 |
| 29 | | 05'45" (+01'14") | 545 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 14'15" | 00:26'07" |
| 4 | 04'51" | 00:30'58" |
| 5 | 07'17" | 00:38'15" |
| 6 | 04'49" | 00:43'04" |
| 7 | 07'18" | 00:50'22" |
| 8 | 04'34" | 00:54'56" |
| 9 | 04'40" | 00:59'36" |
| 10 | 06'51" | 01:06'27" |
| 11 | 04'33" | 01:11'00" |
| 12 | 04'31" | 01:15'31" |
| 13 | 06'49" | 01:22'20" |
| 14 | 06'07" | 01:28'27" |
| 15 | 04'50" | 01:33'17" |
| 16 | 05'22" | 01:38'39" |
| 16.0 | 01'54" | 01:38'40" |
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