15.0 km | 01:16:47 | 05:06/km日期: 2024-03-12 05:38 - 總爬升: 231 m - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74.9
Pace: 09'48" / 05'42" / 04'31" / 04'28" / 04'35" / 07'39" / 05'40" / 05'18" / 05'24" / 05'03" / 04'21" / 07'02" / 06'24" / 04'55" / 18'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'34" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+01'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+01'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'42") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'03" (+00'43") | 1000 / 12000 |
| 13 | | 05'40" (+01'20") | 1000 / 13000 |
| 14 | | 04'49" (+00'29") | 1000 / 14000 |
| 15 | | 04'34" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'53") | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 281.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'42" | 00:15'30" |
| 3 | 04'31" | 00:20'01" |
| 4 | 04'28" | 00:24'29" |
| 5 | 04'35" | 00:29'04" |
| 6 | 07'39" | 00:36'43" |
| 7 | 05'40" | 00:42'23" |
| 8 | 05'18" | 00:47'41" |
| 9 | 05'24" | 00:53'05" |
| 10 | 05'03" | 00:58'08" |
| 11 | 04'21" | 01:02'29" |
| 12 | 07'02" | 01:09'31" |
| 13 | 06'24" | 01:15'55" |
| 14 | 04'55" | 01:20'50" |
| 15 | 18'58" | 01:39'48" |
| 15.0 | 05'20" | 01:40'01" |
展開計圈分析
留言 
